Girl 9 mint k around time a rha g sir Pls kuch tips Dijiye 20ko physical h mera 🙏🙏🙏🙏 Mujhe weakness bhut h Saanse fulti h jyada or per b thk jate h 2 round me hi h Khinch nhi pati m
Mera to bro 10:30 min aaya hai leg me bahut injury hai doctor se dawa Kara rahe hai 20 date ko mera physical hai wazirabad me 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯 Saans foolne lagti hai
Mera 400 meter ka time 1:50 aa rha h please ise km krne ka tarika btao 2 feb ko physical h please bhaiya kuch bta do jisse hme help ho jaaye 1:35 me lana h tabhi qualify hoge
12:35 bhaiyo please mt lena ise mai aaj hi dp ka physical dekr aya hu ise na peeta to sayad physical clear ho jata 3 sec se rha hu chest bilkul ftne ko ho jati hai sans bhi acche se nhi ata aur fir pure din khasi rhti hai
Sir me apne Delhi police ke physical ko Dene nhi ja rhi hu meri timimng 9 min se bhi jyada aa rhi hai pr sir me up police ke liye 2400 meter ke teyari kr rhi hu meri timimng 15 min22sec aa rhi hai 14 min manga hai sir koe help kre taki 12 min tk time la sku please reply sir agar aap only traning de ske to please reply really I need you help 🙏🙏🙏
Sir meri timing 9 :42 aa rahi h .plz sir yebta dijiye ki me physical kaise kru ki running 8 min me complete ho jaye .....mera physical 20 ko h . Iska 2nd part bhi laiye sir plz ....or high jump ka bhi ..😮😢😮😮
Sir please 5000 km workout in 16 min me, sir mein aapke hi workout follow karta hu in all youtuber 🥺🥺🙋🙋To sir please 5 km in 16/17min. Only 20 hai 🏃 Abi time 20 min hai .❤❤❤❤❤
6:20 aa raha hai, 17 ko exam hai. 14 ko rest, kyuki tatkal ticket karwana hai. Pune to delhi ke liye 15 se 16 dopahar tak train 16 ko shaam se raat rest karna parega Itna rest se timing kharab nahi hoga na??
Sir mera 10 min aa rha h female Mera pair injured ho gya h aaj 6 din se kuchh nhi kar pas rhi hu Mera physical 20 ko h please koi Sussetion dijiye please🙏🙏
Bhiya mp police ke physical ke liye ek video bana dijiye please 🙏
Sir bna dijiye ek video ki konsa round kitne minutes k best rhega .. phle tej bhage ya slow
It's depends on your body phala rounds around 1:20
Bow legs ke uper bhi video bna do.......????
6:05-5:55 Last days timing 15 ko physical Bhai ❤
Girl
9 mint k around time a rha g sir
Pls kuch tips Dijiye
20ko physical h mera
🙏🙏🙏🙏
Mujhe weakness bhut h Saanse fulti h jyada or per b thk jate h 2 round me hi h
Khinch nhi pati m
Sir mp police ke liye bhi bana dijiye video 😊
5:55 arha sir ji hamara to tun din pehle tyming lagaya tha mai
Cg police ka physical Ke liye kya kare sir ji video bhejiye
Mera to bro 10:30 min aaya hai leg me bahut injury hai doctor se dawa Kara rahe hai
20 date ko mera physical hai wazirabad me 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯
Saans foolne lagti hai
6:12❤
Mp police ke liye bhi video banao sir
Sir bana do next video strategy ki
2nd part ki vdo b bnao sir
Abhi mera time 06:15 aa rha hai. 17 jan ko wazirabad me hai.
Mera bhi yhi pr hai 17 ko
भाई आर्मी भर्ती के ऊपर एक वीडियो लाओ आर्मी की रनिंग के लिए
आर्मी के फिजिकल आने वाले हैं प्लीज भाई
Thumbnail positive bnao Bhai 😅
Isko bhi views chahiye koi dudh kaa dhula nahi duniya me😂
Sahi kaha apne.. 😂😂inke dusre video me kahe mai glt thumbnail ni lgata
Bhai stratergy pls part २
Ji sir kaise runig karna h waha video bna dijiye
लॉन्ग जंप से बेटी क़ो घुटने में इन्जरी हुई है, फैक्चर तो नहीं है लेकिन सूजन और दर्द बहुत अधिक है, कोई उपाय बताइए, फिजिकल 20 जनवरी क़ो है।
rest krne do,or doctor ko dikhao
Sir jharkhand police ka other state wale bande ke liye document running exam oar jharkhand police all information ki jankari de dijiye sir plzz sir
Sir jharkhand police ke liye aathar state wale bande ke liye document exam or running ke liye all information de dijiye sir
Army GD or SSC GD workout plan par video
Sir Mera 18 ko physical h orr mera timming 8:30 se 9:10 tak ata h
Help me please sir
Mera Bhi 18 ko h physical
Bhai shin pain shi krne k lie ek aur nayi video banao
Running shoe ki nai video banao plz under 1500
Bhaiya airforce ka running 1600met hai in 7 min may kaise karu 2months se running Kar rha hu 12 din ka strategy Bata doo ek video Bana doo
Mera 400 meter ka time 1:50 aa rha h please ise km krne ka tarika btao 2 feb ko physical h please bhaiya kuch bta do jisse hme help ho jaaye 1:35 me lana h tabhi qualify hoge
2nd part banao sir ❤
12:35 bhaiyo please mt lena ise mai aaj hi dp ka physical dekr aya hu ise na peeta to sayad physical clear ho jata 3 sec se rha hu chest bilkul ftne ko ho jati hai sans bhi acche se nhi ata aur fir pure din khasi rhti hai
किसे लेकर??
एक बात पूछनी है कोई एथलीट्स एक ओलंपिक में कितनी फॉर्मेट में रेस कर सकता है जैसे 100,200,400,800 चारो एक साथ कर सकता है
Sir me apne Delhi police ke physical ko Dene nhi ja rhi hu meri timimng 9 min se bhi jyada aa rhi hai pr sir me up police ke liye 2400 meter ke teyari kr rhi hu meri timimng 15 min22sec aa rhi hai 14 min manga hai sir koe help kre taki 12 min tk time la sku please reply sir agar aap only traning de ske to please reply really I need you help 🙏🙏🙏
Sir ek video army k liye bhi Sardi me kese dode bharti se phle kya le 🎉🎉
Same diet tips
@@SPORTSANDFITNESSTIPSKya Fish oil omega 3 aur multivitamin dono lena hai ??? please please please reply❤
Sir 6:30-6:45 time aa raha hai 17 me physical hai please part 2 laaiye
Sir argipreg ka sayet effect nahi hoga na plz reply
Sir meri timing 9 :42 aa rahi h .plz sir yebta dijiye ki me physical kaise kru ki running 8 min me complete ho jaye .....mera physical 20 ko h . Iska 2nd part bhi laiye sir plz ....or high jump ka bhi ..😮😢😮😮
Konse ground me h apka
Same here sister mera bhi 20 ko h
Sir please 5000 km workout in 16 min me, sir mein aapke hi workout follow karta hu in all youtuber 🥺🥺🙋🙋To sir please 5 km in 16/17min. Only 20 hai 🏃 Abi time 20 min hai .❤❤❤❤❤
Sir bihar police par video banaye
11 minute 19 ko h sir
Sir girl ki liye . running high jump ki bre me batae. N mera ni ho pata h
17 ko .... timing 7:30 minutes on road....
I know ki possible nahi hai.....
But aap bataoo possible ha kya nahi
Mt jaa bhai kl hi aau hun
Mera physical 20 ko wazirabad mai hai
Time 9:30 aa raha hai kaise hoga😢😢😢😢😢😢
Mera v 20 ko h
Mera avi 9 min aa raha h
Bhai ghutne k pas joint pain h kya karen please kuch solution btaiye .
Mera bhi knee pain hai shi nhi ho Raha
Mera bhi bro
Doctor k dikhao
@@pawandeep6865 bhai Dolonex injection lgwa lo pain killer h. Mujhe isse kafi aaram h aap try kr skte ho.
Girl 9 min aa rha h
Or mera physical feb ke first week me h 😢
Pls bhaiya koi tips btayiye iske liye 😢😢
Sir plzz girls ke liye video bnaiye sir plzz ki konsa round kitne time m lgana h 😢😢plzz sir plzz 🥺🥺🥺🥺🥺🥺🥺🙏🙏🙏🙏🙏🙏jld se jld sir
Hii
Sir 5 km ka workout bata dijiye please 🙏🙏🙏🙏🙏🙏
Sir mera .8.52 arha h. 20ko mera physicl h ..ap improve krne ka btae kuch
Yes sir bta dijiye kaise running kre waha
Bhai may ne Indian Army me 100 ka physical mara hu aro raipur se thank you❤❤❤❤❤❤❤❤❤❤jai hind
18 date ko h
Mera tym 8 min aa gya tha
But sinpain ho gya ab 8:30 ho gya 😢😢
4 din se rest pr hu
Kya mera ho pyga bhiya bhut dar lg rha h ab😢😢
6:20 aa raha hai, 17 ko exam hai.
14 ko rest, kyuki tatkal ticket karwana hai. Pune to delhi ke liye
15 se 16 dopahar tak train
16 ko shaam se raat rest karna parega
Itna rest se timing kharab nahi hoga na??
It band problem ka solution btao please bhaiya❤❤❤❤
Next video जल्दी ❤
17 जनवरी को किसका किसका दौर है
15January ko Mara Delhi police ka physical h or usi din CISF tradesman cook ka medical h to ab me kya karu, help me 🤔🤔🤔🤔
Girl timing 8 :30-35 lkin bhaiya pair m it band pain ho rha h knee ki lateral side pr isliye rest pr hu kch medicine bta dijiye
Sir long jump krne me kamar me jark a gya bahut dard ho raha hai.
Please kuch btaiye...
Sir plz bataye sir mera army nursing ki running h 1600 meter ki or mera running bahut slow h plz sir bataye kya kare
sir chhattisgarh police ke liye 800 MTR running 2 minute me kaise kare is par video Bana dijiye ❤❤🙏🙏
2 nd part banao video ka sir
Bhyya mera time n aara aaj bhi 9.30 aaya jaada s jaada kheechne pr bhi 😭😭😭....m girl hu...kese ho paayga😭😭...mera physical 18 ko h
Mera bhi h 18 ko sis time bhi 10 min tk aara 😢
Mera bhi 19 ko h or Mera bhi 9 timing aa rhi h. 😢
Yrr esme hamari glti nhi h enhone time hi km diya h. Yrr 1 month to Dena tha
Sir mera ARMY ka fizikal 22 January ka h aur mera time 6.00aa reha h
Sir long jump teqnic batao
4:23
10dino se sirf daud he rahe h time 6.10aa raha h kya kare
Dl nahi h but dp me 77marks h kya kare 😢
Mt jaao DL chahiye
Sir 2nd part please
Sir mera 10 min aa rha h female
Mera pair injured ho gya h aaj 6 din se kuchh nhi kar pas rhi hu
Mera physical 20 ko h please koi Sussetion dijiye please🙏🙏
sir 10 mint m aarha h 😢😢😢😢 18 ko h physical pls btye ky kru sas jldi fuul jati h😢😢😢😢
Bhaiya mera physical 20 ko hai or meri timing 9:30 min aarhi hai to aap btaiye ki physical me myjhe jana chahiye ki nahi 🙂🙂🙂🙂🙂🙂🙂
Mera bhi 20 ko aapko experience lena chahiye
Abhi hamara timing 7:14 min aa raha hai
Bhaiya mera physical 19 ko h ..thigh m problem na chal pa rhi hu ....😢😢😢😢kuch btao.
9:30 aara h mera😢
20 ko physical h kse ghtau 1:30 second 😢
Sir app ACL ka treatment kiya ho kya
17:00
Second video laiye sir
भाई मेरे ५ किमी running को सिर्फ १०-१२ दिन बाकी हे. १८ के आसपास टाईम आता. १६-३२ लाणा हे. अखिर के १-२ मिनिट कम करणे के लिये workout बताओ भाई please.
6:40 aa rah is there any chance to qualify for physical . My physical is on 16 January
8:40aa raha time 20 Jan ko ha phycl
भाई सोमवार से रविवार 5km photo मे दो भाई plz
Hlo sir, meri timing 14 aarehi hai 1600 ke ,speed block hai , physical 23 ko hai what to do now, help me,Delhi
2nd part loa please ❤
Long jump me foul ka bta dijiye
5:56
16 jan ko hai bhaiya🙏🙏
Sir muze slip disc problems hy .khya kru smj nahi aata ..running out ab kaise maru. Plz help mi
Sir Army ka new batch kab start hoga notification to agaya ❤
Right leg ke ghutne ki nas mai dard h kaise sahi hoga pls batao.
Sir mera time 3km ka 14mint aa raha....12 mint aana chaiye...help sir plz
Mera highest timing 6:32 min. Aaya hai
Bhaiya ankle ki bajah se long jump nhi ho pa rhi female 19 ko h physical
Mera bhi ankle pain hai😢😢
2 part lao sir
Sir humara kal hai 1600 mtr ka strategy bta dijiyeg😢😢
Best of luck Bhai
sir prso ka phys. h mera
lekin ek pair mein injury ho gyi h kya kru kese thik kru isko
timing meri 7:42 aari h
Sir mera time 3:04 minuut arha mp police m mujhe time girana h kya kyu batai plz
Bhaiya running krte time meri saas bahut jyada fulti h , please bhaiya koi solution bata do mera physical 19 ko h
Sir hm running se phle milk lete hai toh koi problem hai kya
20 ko h , 9 minutes aa rha h
Hum bgl me hi rehte h
Sir mujhe upp ke liye work-out bta dijiye mai up se hu
2400 mujhe running 14 minat me karna h Plz
Apki badi kripya hogi
Dhanyvad
Guru ji ye caffeine ki tablet bhi le sakte hai kya running se pehle? 100mg ki
Sir 5:32
Sir road running best shoes under 1500 to 2000 please reply me