@@takeyourmedsplz yessir, except i fortunatly had the injurys young enough to still be athletic enough to dunk. (im like 6ft with a 6'8 wingspan and i still manage to have a 34 inch vert after those injurys making me still capable of being athletic... on a good day)
Yeah, well my dad and brother do anyway… mine kinda just stopped doing it years ago, no idea why. But if there is no pain it’s likely not your knees; it’s just nitrogen bubbles popping (same as the noise you get when you pull your fingers)… it’s not harmful, it’s just a quirk that some people seem to have. If it hurts… when you might have cartilage issues.
Dude, I do all your workouts. I listen to you all the time you are the best basketball trainer and TH-camr ever thanks for your content please make more.
Good Mornings are a great exercise too for the lower back strength + stability. I can tell from your RDL that your lower back is strong af, can help when landing after a dunk as well to prevent wear & tear.
Thank you bro. I'm 39 and jump pretty high, but I'm gonna stop everything I've been doing training, and trying exactly what u said and see what we get. Bet? Bet!🙏🏾💪🏾
Lol just do the damn workouts. There is no way they won’t work. Asking for other people’s results. Get off y’all asses and work. You won’t get any results typing on TH-cam
I play basketball and I can usually tell when people are spewing bullcrap but you are telling straight facts. It is clear you have played at a high level and are not just some phony.
@@johanruiz3422 he gave no context if he got it from the workout and no my leg didnt hurt nut if your knee is hurting from even doing basic activitys then ya get that checked
I used to do stuff like this for fun ad a child, and I guess that's why Ive always had the highest vertical in my school until hs despite being the shortest till hs.
Im no expert but I think you should start very slowly to build stability in your knees before you start this workout. But ask someone with more expertise than me pls. Knees are very important
Hey Zero, do you mind making a video on how to make the college basketball team without any organized basketball experience? And where to get clips for college?
If u can’t do this single leg drop with no pain then stop watching this video lol really ? Everybody know how geneticly gifted u are is gonna feel a little bit of pain when they do a single leg drop for the first time or is not use to landing in that form this is the only part of the videos that I didn’t like and was so un motivational or unhelpful for people that aren’t good at this smh💀
lol that’s great , all I need to do is get to 38 How much weight do u do when u squat and RDL for jumping , does it require a lot or 45 plates enough ?
I hadn't hooped in 4 years, picked a ball up the other day just dribbling and the handle still there like I never stopped. I gotta get back in shape & start back hooping.
Ok i stopped watching this Video because i have knee pain But how Can i get back to jumping ? I have knee pain Since 1 year Today i did Split squats With 40 Kilo 2/10 pain But After every Basketball Game or Jump my knee hurt 😢 Any tips ? Sorry for my Bad english 😅
Massaging the knee is a start and do it almost everyday. Add more potassium and collagen into your diet. Stretch for 10-15 min and slowly add weight workouts into your routine when you no longer have pain.
Just from listening to this man I have gained a 45 inch vertical😂
say ong
@@cheerios5849🤦🏾♂️
Word?
This is a joke but from his tips I’ve gotten from 30 inch to 37-40 inches
Telling you 😂😂
I’ve been listening to you and I have increased my vertical by 5 inches
Sheesh
🥲🥲🥲
@@ZeroBounce1 me too! With this workout it got from 3 inches to 12 inches long
@@leopoldone2664 😳the topic was vertical jumping. What were you referring too?
@@JayyGoated2824 oh my bad! I thought it was about long jump. What did YOU think of?
Bro really ended my career with that depth drop.
wym
L
@@grzegorz1995 he's probably had a significant knee injury or isn't athletic and injured himself 😭
@@grzegorz1995 dislocated both my knees on different ocasions making it really hard to hoop without hurting.
@@takeyourmedsplz yessir, except i fortunatly had the injurys young enough to still be athletic enough to dunk. (im like 6ft with a 6'8 wingspan and i still manage to have a 34 inch vert after those injurys making me still capable of being athletic... on a good day)
Do any of you have knees that crackle when you bend them but they don’t hurt
I don't have that problem but my friend have
Yeah, well my dad and brother do anyway… mine kinda just stopped doing it years ago, no idea why.
But if there is no pain it’s likely not your knees; it’s just nitrogen bubbles popping (same as the noise you get when you pull your fingers)… it’s not harmful, it’s just a quirk that some people seem to have.
If it hurts… when you might have cartilage issues.
I got that too. I don’t know whats wrong with them but my ma just says it means im still growing lol
I ain’t go lie one year my coach had us running hills every day different variations of it . And that had me bouncy fr fr
wdym bulls
@@bigbenno00 hills my bad
@@guywashington3225Wym by different variations, like was it steeper hills or different types of running
@@cwynn4802prob running
Dude, I do all your workouts. I listen to you all the time you are the best basketball trainer and TH-camr ever thanks for your content please make more.
Vert workout
Each 3 sets of 15
-lateral hops
-slow controlled squats
-assisted squat jumps
-slow RDL
-alternating pogo jumps
That’s good thanks, I like doing a vertical jump when finishing the set
Can you do sets and reps please??
listen to your body and push your boundaries o7
@@loudcloud1499bro if I do that my body going to be saying some crazy shit for reps and sets
Good Mornings are a great exercise too for the lower back strength + stability.
I can tell from your RDL that your lower back is strong af, can help when landing after a dunk as well to prevent wear & tear.
Singe leg lateral hops 2x25 seconds
Slow controlled squats 3x8
Assisted squat jumps 3x20 seconds
Slow RDL 3x8
Alternating pogo jump 2x30 seconds
Thank you bro. I'm 39 and jump pretty high, but I'm gonna stop everything I've been doing training, and trying exactly what u said and see what we get. Bet? Bet!🙏🏾💪🏾
Did it work
results?
Lol just do the damn workouts. There is no way they won’t work. Asking for other people’s results. Get off y’all asses and work. You won’t get any results typing on TH-cam
This is lebron on Alr account fr
I really need to compile all your videos into one master workout
I play basketball and I can usually tell when people are spewing bullcrap but you are telling straight facts. It is clear you have played at a high level and are not just some phony.
You're not that guy 💀
@@Glitchmelon”it is clear”😭😭
i cant even bend my knee without pain 💀
u gotta get that checked my boy
Try isometrics and rolling out your leg it saved me
get off the damn video.
@@AlexBrake-w2gbro im pretty fucking sure whenever u first tried it urself ur leg had to hurt he don’t gotta get it checked if its his first time smh
@@johanruiz3422 he gave no context if he got it from the workout and no my leg didnt hurt nut if your knee is hurting from even doing basic activitys then ya get that checked
What’s your standing vertical
I used to do stuff like this for fun ad a child, and I guess that's why Ive always had the highest vertical in my school until hs despite being the shortest till hs.
What should you do if you actually can’t do the leg drop with no pain. I’ve got 2 bad knees at the ripe age of 16
Im no expert but I think you should start very slowly to build stability in your knees before you start this workout. But ask someone with more expertise than me pls. Knees are very important
IF YOUR A KID DONT DO DEPTH JUMPS IT CAN STUNT YOUR GROWTH LOOK INTO DEPTH JUMPS AND YOU WILL SEE WHAT IM TALKING ABOUT
All I did was pogo jumps, calf raises, and heavy squats. Now my vert 39"
I DONT CARE ABOUT THW PAIN I WILL DO THIS I DONT CARE IF I HAVE TO GET A NEW HEART OR LEG ITS NOT OVER UNTILL I WIN!
How did that work out for you
@@mistadude 33 to 40 inch vertical
@@metrobeboomin hell yea brother did u just do this workout or some other ones?
@@mistadude I did several others
Hey Zero, do you mind making a video on how to make the college basketball team without any organized basketball experience? And where to get clips for college?
Dawg I make ROBLOX vids, not basketball videos
what are the reps and sets?
All I'm gonna say is gyatt
How many sets and reps?
I couldn't do the single leg death drop with no pain... so I stopped watching this video. (37 😔)
Slow controlled squats won’t help because that just builds strength not explosiveness. Lmao. You need power in your legs, not strength.
Aye you’ve helped me a lot with my game 🙏🏾
What do I do if I can do a single leg death drop 😂as a athlete at 13
If u can’t do this single leg drop with no pain then stop watching this video lol really ? Everybody know how geneticly gifted u are is gonna feel a little bit of pain when they do a single leg drop for the first time or is not use to landing in that form this is the only part of the videos that I didn’t like and was so un motivational or unhelpful for people that aren’t good at this smh💀
reps and sets?
Watched this video two days ago yesterday got my first dunk ever at 26
I definitely damn sure can’t do the single leg death drip with no pain but I still watched the video cuz I’m a brat like that
How many reps and sets should I do each of this exercises?
(Pls respond)
Hey Man! Appreciate all the tips you are giving to us! Any tips on how to increase your stamina? Thank you bro!
Start by not smoking any more weed
Just run 2 miles a day you will be good
Why should I stop I have the pain? I’m interested if I’ve got some sort of damage and should get it looked at?
watch this guy called: The Kneesovertoesguy
Im 5'11 and can grab onto the rim, i'll come back when i can dunk.
When he jump he takes fall damage💀
Step one have a 39 inch vertical already
The shorter your vertical is, the easier it is to gain
As a ballet dancer I thank you
what if my knee hurts on the depth jump
watch this guy called: The Kneesovertoesguy
bro what should go first tho leg strength or plyometrics?
What's your verticle ?
Oscars Schlatters/Osgood Schlatters Disease😭💀
I can’t do the depth drop am I cooked?
What’s the sets and reps?
What do you can’t do RDLs due to lower back issues👀👀??#helpplease
Hip thrust vro
Interesting, this man went full ROM on squats. What’s the excuse for half and quarter reps from “pro” ballers.
what if i have pain what will happen
not sure I'm doing it right. I gained vert. I thought you went from 38 to 33in very. so why I'm I gaining when I though I was going to lose vert?
Should I do it in this order?
lol that’s great , all I need to do is get to 38
How much weight do u do when u squat and RDL for jumping , does it require a lot or 45 plates enough ?
No one else has comented this so i will GYATTTTT all jokes aside bro i got bounce from listening to you brotha
i recommend doing the heavy weights after plyos so you can still jump high enough
Why use slow squats for vertical jumps? That seems counterintuitive
I am going to get a higher vertical, and then not play basketball, just so people tell me I should play basketball
Good heads up at the beginning 🤝🏾
The Fact This Has Only 127k Likes Should Be very illegal
What should I do if I have knee pain from the single leg death drop then?
physical therapy to get rid of it
Doesn’t he have a video about knee pain?
Well how much do you weigh first of all
@@scoopvfx watch this guy called: The Kneesovertoesguy
watch this guy called: The Kneesovertoesguy
GYAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAT!
Also form, I literally jumped 7 inches higher with better form
i thought u had to be stationary to get your real vert
Are ever stationary in a game
Nah thats what ur standing vert is ur running vert is ur max since its usually 3-5 inches more than ur standing
Bruh I can barley walk sometimes without my knee hurting 💀
I hadn't hooped in 4 years, picked a ball up the other day just dribbling and the handle still there like I never stopped. I gotta get back in shape & start back hooping.
How many reps for each workout?
Depth jumps stuns growth for teens, any other version for teens
I cant depth jump,what should i do?
1 leg depth jump ez asf
Sets and reps???
I got 3inch forward
I have to questions. Are these legit and do you have to do it everyday?
Im 32 watching this like hell yeah I can get my vert better😂
sets and reps ?
What should I do if I have pain with the drop thing
Just watching this video increased my vert by a foot
dayum seeing all these positive comments, ima try it
U had me afraid it u can’t do this with out pain
THIS HELPED BRO ONG 🔥🔥🔥
Whats the death drop any why cant i watch the vid
Welp im out...i cant do that death drop with no pain😂 but i will be working on these with my sons ✊🏾
How often should I do this per week.
What do I do if I have pain in only my left knee or can I fix ot
Your vertical looks like your flying
song
bruh how many reps we do w this junks
Should I do this everyday?
What about the sets and reps
How much weight on the squats?
How many a should i do a set and how many sets
Osgood schlatter killin me
Gyat
Lebron does the squat but only as far as he would for a jump
How many reps and sets?
Videos like these make me hate everyone around me
What about helping the knee pain for prep to get into this workout
WHY YOU GOTTA CALL MY KNEES OUT LIKE THAT BRO😭😭😭😭😭😭
no pain no gain
What if I have that pain lol
why does my ankle hurts when i jump 😭
How much sets and reps
Ok i stopped watching this Video because i have knee pain
But how Can i get back to jumping ?
I have knee pain Since 1 year
Today i did Split squats With 40 Kilo
2/10 pain
But After every Basketball Game or Jump my knee hurt 😢
Any tips ?
Sorry for my Bad english 😅
Massaging the knee is a start and do it almost everyday. Add more potassium and collagen into your diet. Stretch for 10-15 min and slowly add weight workouts into your routine when you no longer have pain.
@@osvaldomartinez2304 Massage means ? Press on the tendon or What do you mean ?