The IDEAL Basketball Training Schedule 🗓 | Train Smart!
ฝัง
- เผยแพร่เมื่อ 23 ก.ย. 2024
- This is the training template that I've used for a few years now with my athletes, and it's worked its magic. Obviously, it's still super important to change this up a bit depending on your resources and needs as an athlete, but this is pretty fool-proof to seeing big results with your training!
Virtual Academy: www.byanymeansbball.com/virtual-academy
BAM Summer Academy: www.byanymeansbball.com/summer-academy
Really good schedule... If someone can do nothing else than play basketball, but most guys also have to study or to work during the day
I'd disagree with this one. This is anywhere between 75 and 180 minutes per day most times. That's doable.
lazy ass hooper lmao
Just wake up earlier.
I agree, you need a lighter workout week routine as well. I have 4 day workout week as well as a 6 day workout. On the 4 day workout week I just get in pickup where I can. If you doing less than 3 workouts a week tho for serious ball you should find something else.
As an Asian, I studied most of the day at school and the school end around 5 pm so it’s harder to train at my place. What I do is just playing during a break or a gap minutes between class. It’s not an intense one but atleast I learn a little everyday.
Thanks man. Spoke with my kids in post-season interviews about these same subjects. Sharing this on twitter.
How do you balance weights, skills, agility, and plyos between days?
Jesus Christ loves you
Amen
Amen
Amen Please spread the gospel God bless you all
Needed to be reminded, thanks 🙏
Amen amen amen amen amen amen
hmmmm... this video popped up after me thinking about my schedule.
BEEN LOTS OF HELP THANKS :)
How do you adjust this for athletes who are constantly playing AAU and have 1-2 practices and 1-2 Games a week? Or do you educate them out of that much AAU?
I do not live in USA but I live in Jordan I played for 2 AAU teams I guess you can call them and for the school team so I trained every day it is tiring but you just need to manage your time create your own schedule
Also curious how you would adjust this schedule in season or for boys that are playing club ball 8-10 months a year? This would be 2 team practices a week and games a couple weekends a month.
I have four team practices a week and games every week. I wake up early and shoot Monday, Tuesday, Friday before school. I also do weights before school on Wednesday and Thursday. Then I also do weights Saturday and Sunday. Then I have my practices after school on Tuesday and Thursday as well as like two on Saturday. Then I just shoot with my friends on Sunday and sometimes on Wednesday if we aren't doing anything. I study in free gaps I have.
@@creejy1776 damn bro, you grinding hella. How tf do you have time for anything else
@@ry_an. I do around the same and u really don't lmao really gotta love the grind and see the bigger picture
2 team practices a week? We do 5. Send help
Kidding it’s not too intense
Appreciate man you helped grow my game so much bro thanks I'm going to get a lot of work this summer 🌞
How would you adjust this in season?
love your videos man helping me since 2020!!!
Id definitely be down to do this but the only problem is finding training partners
Same
fax Im a lone wolf
@@Tatsuya.Strengthword of advice bro. go find a community of people with the same goal. i tried the lone wolf thing and i’ve gotten way farther in basketball working with other people who were better or knew more than me about the game and the politics around it.
Great breakdown my guy- 🏀
I have 9 months to go from being garbage in a middle school of 75 per grade to making a freshmen team out of a class of 1000. Wish me luck. (I’ll update in November)
Trust GOD and keep faith in what his plans are for you but also put in that work because if OUR LORD sees you are lazy he won’t use YOU AMEN HALLELUJAH ✝️👑🏀
Update?
PLEASE I NEED ONE FOR WRESTLING PLEASE PLEASE PLEASE IM SO BAD AT SCHEDULING AND PICKING OUT WORKOUTS 😭
Hello coach 👋 thank you for the content. I have a question, why are there 2 upper body training days?
What is the downside of pushing yourself to the limit every day if you can still feel refreshed the next day
My question and I would really appreciate if you could respond to this question is what if you have people to play pick up with but not train with, what do you do then?
Nvm I just seen it in the video
You didn’t talk about aerobic conditioning at all? I think it’s a common huge mistake to not run in zone2 for basketball. Iverson was even clocked at a 4minute and something second mile. Some of the best college/NBA players do 45min treadmill/bike/rower/elliptical at 65-74% bpm every other day on top of their normal training. Jordan has even said aerobic conditioning is important.
This is crazy giving this out for free
Interesting video but to me one point isn't clear.
When we do basketball + strenght training is it important to do them in a specific order?
Great video. Thanks for your insight.
bro i have a question, does basketball player workout calisthenic?
Please answer this question🙏🙏
yo id like to know if this is a decent training spit:
Monday: Legs + plyos, basketball
Tuesday: Basketball
Wednesday: Pull day + plyos, basketball
Thursday: Basketball
Friday: Push day + plyos, basketball
I started going to the gym around 5-6 months ago and got on the lower level basketball team for my school but i would like to get onto the high school team next year and want to optimize my progression to achieve that.
How’s it going
good video man. Could you ask me a question? I was thinking of fitting plyos into my routine, how do you think it would be a good fit?
Monday: Upper Body
Tuesday: Lower Body
Wednesday: Mobility and shooting session
Thursday: Upper Body
Friday: Lower Body
Saturday: Rest
Sunday: Mobility and shooting session
On upper body days in basketball training I do a more resistance oriented workout, sprints and trampoline, and on lower body days I focus more on skills, dribbling, shooting
Where do you recommend putting the plyos?
On the days you have lower body do plyometrics before your lower body workout
@@parsa5134 good suggestion
@@parsa5134 Or contrast training
Yo I love your videos bro!! Can u do a breakdown on Jamal Murray please? He’s literally the face of crafty basketball rn
Honestly, training 6 days a week is not reasonable. You would have to deload on the 3rd week in order for your body to fully recover and adapt to the stimulus. The reason why is this:
When you train, your muscles take about 48-72 hours to recover. Your joints take longer (about a week). However, your central nervous system (which is your CNS), that takes longer to recover (about 1-2 weeks, or even longer depending on the training).
I would recommend that you do 2-a-days for 4 days a week where you lift weights (upper-lower split 4 days a week) in the morning and do your basketball training in the evening. With proper nutrition in place (a balanced meal 1-2 hours before & 1-2 hours after lifting then some fruits and vegetables 1 hour before your basketball workout, then another meal after basketball), you can do this 4 week 2-a-day for up to 4 weeks before you deload. I recommend not doing anything on the deload in order for your body to adapt and fully recover.
Think you could give me an idea of how I can fit in good workouts with still hitting the court and gym with working 13-14 hours a day?
needed this, Thank u
Can anyone provide a sample routine for each day?
I train on Monday I Do plyos and and post moves and Wednesday train in a Akademie I usely Do 34 suiides ,pickup , and defense and friday Same weekend Rest what chould I add
And post moves and train contact
I mean, bro can i do the power base and strength day, before start playing basketball
I have a sort of powerlifting schedule focusing more on squats, bench press and deadlifts. Will they benefit me in basketball?
Absolutely. The average basketball player uses 80% ATP CP for energy during a game. Basketball is very strength based. Powerlifting can help. Just make sure you include balance and mobility exercises as well.
No way ! Bball is a endurance-explosive exercise.
All you need is bodyweight exercises and plyos.
Nice coach this is good to be I'm improve my basketball movement
What are some intense and light skill workouts
Do you think longer skill sessions are a good idea? Also are you factoring warmup in your recommended time estimates?
I would say yes, but it also depends if you can handle it 😉
Where would I add in a jump day where I just do max jumps for 1-2 hours?
Hey there sir, I’m 12 years old turning 13 and I am trying to put this in my schedule. But we have a high school (gr 7) varsity practice for 2 hours and although it is not as intense as our senior high school varsity practice it is so hard to add this to my workload. How can I do this but I also have school from 7am-3pm and extra assignments because I am aiming for valedictorian. I would really like some advice here.
maybe just take extra things out of your load. Focus on School and basketball then leave the rest. Take days off training as needed to recover and get grades up. Balance school work and ball work. If youre only 13 you dont need to lift weights or train 6 days a week.
@@Tatsuya.Strength Mind your own business.
@@southerncoastproductions7587 wdym he was asking for help
Recommendation about low intensity workout?
Thank you for Sharing.
GREETINGS from CABO VERDE ISLANDS.
CHEERS😃
🙌🏻🙌🏻🙌🏻❤️
If the schedule says to work upper twice, how can i also work lower twice?
My arms are f up i have done 2 hours every day for weeks now. the pain
What if you have a game on Friday
What about plyometrics?
Where do you train players?
Really helpful God bless
Where is leg day?
Recommended home workout?
How do most people find basketball gyms that are empty to practice
I hope you make a video about steph curry step back
That was actually the first video ever posted back in 2016 😂
@@ByAnyMeansBasketballplease remake this video
His step back now is unstopable than 2016 i hope you make a new version that go to move is step back is lethal.
Can I do gym on Flex day?
please do self training 😭🙏🙏
What about in season
What if my workout routine is:
Monday: Gym lower body + Shooting & Dribbling
Tuesday: Morning Gym lower body + Shooting, Pickup games in evening
Wednesday: Gym lower body + Shooting & Dribbling
Thursday: Morning Gym lower body, Evening pickup games
Friday: Rest
Saturday: Gym lower body, + Shooting & Dribbling
Sunday: Rest
Where your upper body workout plus some of your finishing workout and iso pick n roll and more but other than that seems like a good routine
Higher reps of what?
Can i still play basketball on Rest day or no?
If you're not sore, then yes, but don't go hard on rest days.
What about if you have a basketball game everyday?
Tuff vid
bro looks like a bite sized Isiah hartenstein
On your days off would watching game film a good idea?
Yea!
4:29
Man why is there even light days go on and get the work done each and every single day
How would you implement cardio (endurance based) in this?
you're so clueless.
@@southerncoastproductions7587 Then help them...
Can somebody who has tried this for a while now confirm that this schedule truly helps you improve better and faster rather than other schedules?
Romans 12:21 AMEN HALLELUJAH ✝️🏀👑
Allah loves you
schedule for biyches
???
👌
First