Lose weight with green tea

Is it possible to lose weight with green tea? Is it true or false that this tea aids in weight loss? True green tea is made from the leaves of Camellia sinensis. Don’t forget that!
There are various types of green tea for sale, but the genuine one must come from this plant. The preparation method is different from traditional teas because the water should not be boiling; otherwise, the leaves are cooked, and the tea becomes bitter. Learn everything about green tea in this video and lose weight without suffering.
How to prepare green tea:
Heat the water until just before it starts to boil. As soon as you see small air bubbles, turn off the heat. Add the tea leaves (2 tablespoons per 1 liter of water) and let it steep, covered, for 2 to 3 minutes. Then strain and drink.
How to improve the taste of green tea:
You can improve the bitter taste of green tea by adding lemon balm leaves, fennel, fruit peels (pineapple or mango), mint, or dried apple.
Is it true that green tea helps with weight loss?
Specialized medical websites state that there is no conclusive evidence about the effects of green tea, and the studies are not yet definitive. However, some people believe that it helps fight cancer and aging due to its rich polyphenol content and that it lowers bad cholesterol levels because it is rich in tannins.
Green tea is a natural diuretic and laxative.
If you want to lose weight, it might help, but the ideal approach is to maintain a balanced diet and engage in physical activity. Don’t trust slogans like “lose weight quickly” or “lose weight easily.” The truth is that losing weight is a challenging and slow process, but with determination, you can succeed!