it was around 100-110 when I started flat-5%. I can usually hold 130s on the HR at about 10% and 5mph. At 20-30% it takes about 30-60 seconds, but I think by then I'm well into the 140s-150. At 35% for sure I would hit over 150 probably about after 60 seconds and I don't think I could sustain it for very long. But the HR values all depend on duration. In my uptempo last week I leveled out at about 4.8-5.0mph and 150bpm (about 83% max for me) for 35-min all at once...but that was only at 17% grade average. Granted I'm also at 7000' (2133m) elevation here.
I just used your video as a reference to see how 5 mph speed is looks like. I literally googled how running out of 5 mph speed looking like. So I definitely jog slower, at least if I try to run an entire hour. Thank you.
But you cant run faster on an incline, running up hills in a longer distance needs to be lot steadier so you dont injure your stomach muscles ie top or bottom muscles. Remember even breathing heavier can put strain on the stomach muscles. You pick up the speed in the flat,, and if running down hills you need to learn good technique so as to not injure your knees and calf muscles especially.
There's a Zwift workout called "Higher and Higher" which takes you up through inclines and while it starts at 2% and running fast, every 8 minutes it increases the incline by 2% and slows down the pace. But it was insane and well worth trying.
For anyone else wondering, 30% incline equates to 1584 feet of gain over a mile. So at 5mph, that's nearly 8000 ft/hr of gain (assuming he could maintain that pace)!!
I have a x3i, it's a super old Nordictrack but I can get up to 40% incline on it. It is hard to describe how ridiculous it is even at a super slow pace. The belt is slick enough it is basically impossible to stay on it without slipping off the back unless you use the hand grips!
yeah I'm still looking at a way to maybe practice power hiking form with trekking poles (And not hurting the belt). I'd imagine people can certainly make things a lot easier by gripping those hand bars (I do sometimes right after finishing a hard interval) so I don't fall off! Anything over 30% is pretty insane...but a lot of trail-mountain races I do have extended sections of trail at 20-25% grade..so awesome training for that!
dang. 4mph is for most people, I think, a power walk, if not a jog because power walking even take some skill. But walking, at 5mph?! I 'd have to see it to believe it.
haha on treadmill i do 6.0mph 0% incline easy. So I go outside thinking im about to be doing miles back to back ezpz, pssh. Run like 4.3 mph outdoors... :/ in Philly and PA there are a lot of hills though so, yeah I'm out of luck if I wanna look fast based on my stats, at least i'm getting a good workout in though!
Great example! And makes me feel better about averaging 6.5 mph ha
Thanks! I'm using this for my 1 hour cardio session.
Man, I thought we would see output from the heart monitor in real time as well. Good job!
it was around 100-110 when I started flat-5%. I can usually hold 130s on the HR at about 10% and 5mph. At 20-30% it takes about 30-60 seconds, but I think by then I'm well into the 140s-150. At 35% for sure I would hit over 150 probably about after 60 seconds and I don't think I could sustain it for very long. But the HR values all depend on duration. In my uptempo last week I leveled out at about 4.8-5.0mph and 150bpm (about 83% max for me) for 35-min all at once...but that was only at 17% grade average. Granted I'm also at 7000' (2133m) elevation here.
I just used your video as a reference to see how 5 mph speed is looks like. I literally googled how running out of 5 mph speed looking like. So I definitely jog slower, at least if I try to run an entire hour. Thank you.
me too
omg same
i googled 7mph haha
@@GlenM15haha me too!
@AJzilllaPro my treadmill must be massively out. My 6mph/10kmh is rapid compared to these videos I've watched
Would love to see the hr data for these too
Aw. He’s so cute !
Incline is the way to go. More cardio output.
🙏 Keep motivating and inspiring 💪👏🔥
Or just run faster?
But you cant run faster on an incline, running up hills in a longer distance needs to be lot steadier so you dont injure your stomach muscles ie top or bottom muscles. Remember even breathing heavier can put strain on the stomach muscles. You pick up the speed in the flat,, and if running down hills you need to learn good technique so as to not injure your knees and calf muscles especially.
My man you a beast
There's a Zwift workout called "Higher and Higher" which takes you up through inclines and while it starts at 2% and running fast, every 8 minutes it increases the incline by 2% and slows down the pace. But it was insane and well worth trying.
For anyone else wondering, 30% incline equates to 1584 feet of gain over a mile. So at 5mph, that's nearly 8000 ft/hr of gain (assuming he could maintain that pace)!!
That's why I loves me some Grade Adjusted Pace 😛
I have a x3i, it's a super old Nordictrack but I can get up to 40% incline on it. It is hard to describe how ridiculous it is even at a super slow pace. The belt is slick enough it is basically impossible to stay on it without slipping off the back unless you use the hand grips!
yeah I'm still looking at a way to maybe practice power hiking form with trekking poles (And not hurting the belt). I'd imagine people can certainly make things a lot easier by gripping those hand bars (I do sometimes right after finishing a hard interval) so I don't fall off! Anything over 30% is pretty insane...but a lot of trail-mountain races I do have extended sections of trail at 20-25% grade..so awesome training for that!
40%? WOW! I wonder if is there even more ridiculous things exist like 60% or so on? Maybe there are treadmills for climbers huh?
What treadmill is that?
Nordictrack x22i incline trainer
At 40% incline the mechanism broke the treadmill started running on him
Cool treadmill I’ll swap you for my one 😀
50% incline! 😂
What kind of treadmill is that?
5mph this my usual walking tempo 😅
Because you’re tall, but short girl like me I run at 5/6 mph
dang. 4mph is for most people, I think, a power walk, if not a jog because power walking even take some skill. But walking, at 5mph?! I 'd have to see it to believe it.
@@traceygresham6845 Yes this hard power walking which requires very high endurance and cardio
5.2mph same just checked my Samsung stats walking isn't that hard even if your short
Super hard on the achilles
My pace lmao
UTMB training?
Do 100 incline
He should of done 40%.
haha on treadmill i do 6.0mph 0% incline easy. So I go outside thinking im about to be doing miles back to back ezpz, pssh. Run like 4.3 mph outdoors... :/ in Philly and PA there are a lot of hills though so, yeah I'm out of luck if I wanna look fast based on my stats, at least i'm getting a good workout in though!
As a cross country runner whose speed is 9.7 while running on hilly courses, I see this as a win. Wonder how fast I could run on a treadmill 🤔
5 mph looks slow 😅
You are an elite runner but at the cost of having no arms lol
When i run I go at 5 miles per hour so now instead of focusing on running longer distances im going to start running faster
me too
What kind of treadmill is that?
My normal pace for ~5km (thats max. i run without stopping). I just started running 2 weeks ago. Hope i will progress in future...
It would have been nice if you‘d run a mile each or sth and then compare the paces
thanks, i needed this for knowing how fast running 6miles/hour would be (i do not have any excercise equipments)
I do 5mph at 6 incline and im dying ater 5 minutes. What is this madness lol
Love the experiment. Something I would try
😂 that’s barely 3 miles per hour
100% incline…go!
Bro you need to Hit the Weights Hard my Guy💯
Now try the same with 0% incline but with 10, 20, 30, 40 and 50% extra bodyweight, please.