FULL BODY WORKOUT with GLIDERS (or paper plates)

[@MichelleRoots]

Great workout! I love challenging myself with the gliders!

[@WorkoutHotel]

Yes Michelle! Agreed. Thank you!

[@berylmuhammad3089]

I haven't exercised in a while! This workout was great for me...my heart was pumping! Thank you!

[@WorkoutHotel]

So glad you enjoyed Beryl! Be sure to tune in every Saturday for my new workouts and you can follow me on facebook for daily workouts, tips, and more! facebook.com/workouthotel/

[@chickengoatfish]

thank you 💪

[@WorkoutHotel]

You're so welcome!

[@KiyokoSa]

brilliant workout and easy to use with the gliders I have! Thank you for the video!

[@WorkoutHotel]

So great to hear Dana! You are very welcome. Stay tuned every Saturday for a new workout.

[@LupoBaa]

th-cam.com/video/TkT9Y-ODKts/w-d-xo.html

[@stephaniesherwin4281]

This was tough. Loved it thanks.

[@WorkoutHotel]

Oh yes! I remember that one! hehe. Great Stephanie! Glad you enjoyed it!

[@lucreciaolivares7351]

WOOOOW...THAT'S AMAZING WORKOUT...LOVE IT...I WILL DEFINITELY DO IT TODAY...THANK YOU ...JUST THE WORKOUT..I BEEN LOOKING FOR...WOW..THANK YOU..👌👌👌👌👌👌👌

[@WorkoutHotel]

Hi Lucrecia! Hope you liked it !

[@asyikdidapur7606]

Cool, i even can do in my hotel when business trip, thank you

[@WorkoutHotel]

Yes Sepatu! Perfect for anywhere and anytime!

[@jeriwilliams5131]

Absolutely LOVE this video! It's given me some new ideas for clients :-) Thank you!

[@WorkoutHotel]

Great, thank you Jeri Williams! I'm so happy you were able to get some takeaways. Thanks for watching!

[@Sliiide]

Try this one! th-cam.com/video/iPpDCEgnF0Y/w-d-xo.html

[@vancearroyo3653]

What’s the hardest part of this workout

[@renzo6490]

Any words of caution for seniors?

[@WorkoutHotel]

Always listen to your doctors recommendations first. It is also to listen to your body and any injuries you may have. Modify where you need and when in doubt hire a certified trainer to coach you. If you have more specific questions feel free to email me at [e-mail]