Added this on to your Stability Ball Fit Ball Thighs Workout to work all my muscles after a few days rest. This onr was pretty challenging. Thank you, Linda!
Good morning Linda! I just did this workout at 6:15am! I just love slider and plank workouts... shoulder, core and leg intense! Short workout yet BURNING SO MUCH! Then again, all your workouts burn so much! Thank you so much for this amazing workout! You are so amazing! Have a great day!
This was so tough!! Thank you so much 😊
You're so welcome!
I just found this today!! OMG, can't believe the challenge & the calorie burn!! Wow, thanks Linda, for this awful gem! :-)
you're welcome! Slider workouts are awesome for adding cardio factor plus toning 😁
Added this on to your Stability Ball Fit Ball Thighs Workout to work all my muscles after a few days rest. This onr was pretty challenging. Thank you, Linda!
Good morning Linda!
I just did this workout at 6:15am!
I just love slider and plank workouts... shoulder, core and leg intense!
Short workout yet BURNING SO MUCH! Then again, all your workouts burn so much!
Thank you so much for this amazing workout! You are so amazing!
Have a great day!
The gliders definitely add a different type of burn! I'm glad you enjoyed it. I hope you have a wonderful day/evening/weekend! 😀
Try this one! th-cam.com/video/iPpDCEgnF0Y/w-d-xo.html
Which brand of gliders are you using?
They are called xrslide gliders, but I wouldn't necessarily recommend them. I think the flatter purple gliding discs might be better. 😁
It's wonderfully awful or awfully wonderful ;-) I'm a sort of masochist: the more it burns, the more I like it |:->
Ha ha! So am I! I love the burn!! 😁
Torturing 17 minutes!!
silent film with!!!! But very tiring
he feels; my fault!!!!! a good sweat
I'm glad you enjoyed it :)