Pilates Reformer : Glutes & Hamstrings

[@dedralamb]

this was an amazing workout for hamstrings and glutes!!! Thank you! Look forward to watching more

[@SaranPilates]

Glad you enjoyed it!

[@kristinaradeva125]

You are a good teacher. And very flexible and strong too. I rarely see such good demonstrations. Love that there is no rush in these exercises. Keep calm matters I guess 🙂

[@SaranPilates]

Thank you! And yes, I'm all about the keep calm 🙂 Controlled movements are the best!

[@gretchengaston6092]

these have been a lifesaver since being isolated at home - thank you!

[@SaranPilates]

So glad to hear it, Gretchen! :)

[@mereditha4363]

Loved the creativity in this!

[@SaranPilates]

Thank you! :)

[@juliam1206]

Loving these! Just got a reformer for Christmas and I look forward to your workouts each day :)

[@SaranPilates]

That's so sweet thank you Julia :)

[@nannettenichols7493]

Loved your exercises in this video! Thank you😍👏🏼👏🏼👏🏼

[@SaranPilates]

Thanks - glad you liked it!

[@jessicasungjeelim9308]

Great workout! Love it!

[@SaranPilates]

Thanks :)

[@easypilates]

I really like your videos. Great job :)

[@SaranPilates]

Thank you!

[@marianaisabelriera5521]

Me encanta!!!!!!excelente!!!

[@SaranPilates]

Gracias!

[@shanikellerdayan8967]

Love this!
I have a question , for man do i need to change the spring from blue to red? When you were on the blue...

[@SaranPilates]

This depends on the exercise. Balance exercises (like lunges) are more difficult on a lighter spring. So in that case, I wouldn't switch it to a red spring. In my years of teaching I have noticed that men actually do really well on the same springs as women. If you feel like your upper body, however, could use more weight, you can do a red instead of blue for example if we're working on arms.

[@shanikellerdayan8967]

@@SaranPilates I ment for core exercises, since they more heavy then women in everag...

[@RajUday9909]

Just Wow🔥

[@ptkimjonghwan]

운동방법이 좋네요

[@tessdomagalski7818]

I have a love/hate relationship with this workout 😁

[@SaranPilates]

I totally get that!

[@fantacider1029]

Thank u sub

[@이지금-o5e]

댓글을 보실까요. 한국에서도 잘보고 있답니다. ~

[@yasmiradahan3948]

love this workout! very creative

[@SaranPilates]

Thanks so much 😊