How to do pelvic floor exercises | NHS

[@suzanneturley4433]

I was taught pelvic exercises after having my first baby over fifty years ago. I’ve done them regularly ever since, no matter where I am. 😊

[@pulmonaryrehabUKandIrish]

Very useful and easy to understand

[@user-pm7mw2tb1d]

Heard that this actually doesn't work, help