7 WARNING Signs of VITAMIN A Deficiency

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Vitamin A is a fat-soluble vitamin that is important for our body in several ways. Among other things, it plays a role in the development of proper vision and the immune system, and also in maintaining healthy skin.
There are two types of vitamin A in different foods: preformed vitamin A and provitamin A.
Preformed vitamin A (retinol) is often found in meat, fish, eggs and dairy products, while in the case of provitamin A, our body converts the carotenoids found in various vegetables into vitamin A.
Nowadays, vitamin A deficiency in individuals is very rare in developed countries, but it is still not a rare phenomenon in developing countries.
In our video, we will present the 7 characteristic symptoms of vitamin A deficiency, but before we get into the details, please subscribe to our channels for more interesting videos.
#miapanasza #healthyhealth #healthylifestyle #healthylifestyle #vitamin #vitamin #avitamin
► CHAPTERS
00:00 - Introduction
01:02 - 1. Dry skin
01:48 - 2. Dry eyes
02:31 - 3. Night blindness
02:48 - 4. Infertility
03:04 - 5. Delayed growth
03:33 - 6. Throat and chest infections
04:34 - 7. Slower wound healing
05:11 - Completion
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