Improve Ankle Mobility FAST (Best Exercises)

[@willdieselpower]

These are great! I will start these as soon as my achilles tendinitis calms down! 😞
How frequently per week (or per day) should this routine be done? Or...how much is too much. 🙂

[@fitdonutfanatic]

These are awesome! Thanks Zach!

[@thebarbellphysio]

Thanks! (great username btw)

[@sydneyrosheger1268]

This is great- thank you! What brand is the slant board you’re using?

[@thebarbellphysio]

@@sydneyrosheger1268 versa lifts

[@oceanandevergreen]

Amazing! Thanks for sharing!

[@thebarbellphysio]

Glad you liked!

[@tjack...]

👍🏻

[@thebarbellphysio]

thanks!