Biwaichi: A 60-Year-Old Japanese Biohacker Challenges Cycling Around Japan's Biggest Lake in One Day

I'll be 60 years old in a few weeks, and to commemorate my 6oth birthday, I am doing Biwaich, cycling around Lake Biwa, Japan's largest lake. Usually, it takes two days to do it but I am doing it in one day. I am also doing it on a mountain bike, not a road bike, so it is much harder.
★Webinar: How to Stay Young and Healthy into Old Age with Ikigai Bio-Hacking
by Sachiaki Takamiya
May 19, 10 am-11 am Japan time(May 18, 6 pm-7 pm PDT, 7 pm-8pm MDT, 8 pm-9 pm CDT, and 9 pm-10 pm EDT)
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A 60 Year Old Japanese Biohacker Challenges 42 Kilometers Satoyama Nordic Walking
• A 60 Year Old Japanese...
Shinon Kansha Meditation: Shizenha Bio Hacking
• Shinon Kansha Meditati...
Sachiaki Takamiya is the founder of the Ikigai Diet and Ikigai Bio-Hacking. He developed these two health methods based on centenarians in Japanese blue zones and Shizenha people, Japanese naturalists who live in the countryside leading organic lifestyles.
In his early 20s, he lived in England, where he studied Shiatsu and macrobiotics at the British School of Shiatsu, studied different kinds of psychotherapies at the Center for Counselling and Psychotherapy Education, and at the School of Hypnosis and Advanced Psychotherapy.
After returning to Japan, he gave workshops on holistic transformation based on his studies of both physical and psychological approaches.
He now lives in a small rural town called Hino town in Shiga Prefecture, one of Japan's longest-lived prefectures. He practices a Satoyama lifestyle there, growing vegetables and making fermented foods. Although he will be 60 years old this year, he has had no problems at medical check-ups so far, and he was diagnosed that his vascular age was 21 years younger.
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
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Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health
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[@さちよ-f8t]

ビワイチ１日でやるのスゴいですね〜

[@theikigaidiet3790]

さちよさん、ありがとうございます。大変でした。