Unfortunately there's only so much we can fit in a video and on TH-cam we emphasize the "how" much more then the "why" to save a lot of time. For all the information you'll ever need on how I program workouts specifically for goalies, make sure you check out these resources where I break it down: www.hockeytraining.com/goalies/ www.hockeytraining.com/goalie-off-season/
Perform your 10 reps of rope pull throughs, rest 75 secs, then perform your 10 reps per side on the side plank lift, and then rest another 75secs before going back to rope pull throughs again. Repeat this for 4 total rounds.
yeah i needed somethng that i could do at my house. I have tha basic stuff the weights and all that but what are some good ones like sit ups and push upps and do I need as much upper body strenght as lower body strenght
![Hockey Lower Body Explosive Power Workout 🏒 [Off-Season Training]](http://i.ytimg.com/vi/NptSA1wjlq8/mqdefault.jpg)
Please do more goalie workout vids but ones you can do at home
5 years late. But they can all be done at home
It’s great seeing goalie videos.
Thank you! Its very very good exercises!!
these exercises seem all great but can you explain how it's more sport specific, like why have a plate on the foot for the lung? To get more ROM?
Unfortunately there's only so much we can fit in a video and on TH-cam we emphasize the "how" much more then the "why" to save a lot of time. For all the information you'll ever need on how I program workouts specifically for goalies, make sure you check out these resources where I break it down:
www.hockeytraining.com/goalies/
www.hockeytraining.com/goalie-off-season/
Can you do goalie workout during lockdown
Full program coming soon!!! Be on the lookout at hockeytraining.com
Great workouts. I’m still confused about how to do the superset at the end. That part needs clarification.
Perform your 10 reps of rope pull throughs, rest 75 secs, then perform your 10 reps per side on the side plank lift, and then rest another 75secs before going back to rope pull throughs again. Repeat this for 4 total rounds.
The link you have is for players . Do you have goalie specific
Here you go: www.hockeytraining.com/goalie-off-season-system
yeah i needed somethng that i could do at my house. I have tha basic stuff the weights and all that but what are some good ones like sit ups and push upps and do I need as much upper body strenght as lower body strenght
Hey Connor -- this is a great idea, we'll put this on the list for future videos!
Is this for off season or in season or both
Off-Season 👍