I think you so much for these videos. I am a brand new goalie at 43 years of age. I trained a good month off ice and I’ve had such great success now that I’m on the ice without injury❤️❤️❤️
I've never understand most goalies' aversion to dry land training. What baffles me more is how few of my goalie friends do any weightlifting at all. While traditional squats and deadlifts have their place, there are several different variations of squats and lunges that work better for our needs.
I think some goalies still think that lifting heavy/getting strong will make them inflexible and that motivates their aversion to strength training. But like you said, there are lots of variations and program design variables we can use to help goalies get strong and mobile.
Thanks for another great workout! I only have a weekly game and sometimes a weekend pickup so these abbreviated sessions fit great in my schedule. And yeah, I'm not lazy I'm just busy...yeah, busy. 🙃
I would say I am somewhere just above wanting to only be the best only in my rec league. As in, I don’t want to let 8 goals in every game, but I also am good with having fun and doing the best I can in the circumstances. If that makes sense 🤷🏻♂️ So I think this along with some of your other programs like youR Beer League training program are awesome👍🏼 Thank you.
Thank you for this great video! What do you think is it good for a auxiliary practice for a pro goaile? I think it’s great for example in game days when I don’t play.
For Pro goalies typically we design a specific workout they will do for days when they do not play. This workout is more basic than a pro goalie would use on game day.
Hi Maria, Thank you as always for these great videos. You mentioned in the clamshell stretch about your lateral hip rotator. I have been having issues with my outside hip and just looking for a good stretch. What would you reccomend. I just dowloaded your butterfly challange app and see the Active hip flexor stretch is this what you reccomend or would you reccomend something better for a good stretch?
If it is the outside of your hip I would spend a little more time working the TFL with a LAX ball - see how that goes. Then work on this clamshell exercises to help you start using your glute med more and your TFL quite so much.
SrStinnkyTV hace 0 segundos I love to train I would say 9 to 10…but I’m lacking on structure. It was so easy in the SOA, but now even tho I kinda have the time, I’m also finding it hard to find motivation…I know just repeat “this is so you can save more pucks and have more fun” But I want to be the best I can be…unfortunately I’m still without fluidity money wise and wanting to get a new custom set is slowly moving away too
Motivation or no motivation, you need to take the steps to be the best you can be if that is what you really want. You have a great set of tools with your old SOA workouts - it's just a matter of putting in the work consistently.
Hi Jack - definitely make an appointment with a physiotherapist who works with athletes (doesn't have to be hockey goalies specifically). They will be able to do a manual assessment to help figure out why your hips are hurting. Your family doctor will not likely have the manual assessment skills to get at the specific cause of your discomfort, so that's why I suggest starting with the Physiotherapist.
I think you so much for these videos. I am a brand new goalie at 43 years of age. I trained a good month off ice and I’ve had such great success now that I’m on the ice without injury❤️❤️❤️
Amazing Kendra - that's exactly why I do it! Keep going!
I've never understand most goalies' aversion to dry land training.
What baffles me more is how few of my goalie friends do any weightlifting at all. While traditional squats and deadlifts have their place, there are several different variations of squats and lunges that work better for our needs.
I think some goalies still think that lifting heavy/getting strong will make them inflexible and that motivates their aversion to strength training. But like you said, there are lots of variations and program design variables we can use to help goalies get strong and mobile.
Great video. I think this workout is great for building on a strong base/foundation.
Glad you liked it.
Thanks for another great workout! I only have a weekly game and sometimes a weekend pickup so these abbreviated sessions fit great in my schedule. And yeah, I'm not lazy I'm just busy...yeah, busy. 🙃
I even love helping you "BUSY" goalies - - ha ha!!
This is awesome! Thanks so much Maria!
You are very welcome!
I would say I am somewhere just above wanting to only be the best only in my rec league. As in, I don’t want to let 8 goals in every game, but I also am good with having fun and doing the best I can in the circumstances. If that makes sense 🤷🏻♂️
So I think this along with some of your other programs like youR Beer League training program are awesome👍🏼 Thank you.
You are right, then I think this and some of my other free content will be great for you. Go get it Aaron!
Thank you. This is good stuff for people like me. Am I obsessed with goaltending, No. Do I want to be the best goalie in my beer league, Yes.
Awesome - happy to help you kick out more pucks in the beer leagues!!
Thank you for this great video! What do you think is it good for a auxiliary practice for a pro goaile? I think it’s great for example in game days when I don’t play.
For Pro goalies typically we design a specific workout they will do for days when they do not play. This workout is more basic than a pro goalie would use on game day.
Hi Maria, Thank you as always for these great videos. You mentioned in the clamshell stretch about your lateral hip rotator. I have been having issues with my outside hip and just looking for a good stretch. What would you reccomend. I just dowloaded your butterfly challange app and see the Active hip flexor stretch is this what you reccomend or would you reccomend something better for a good stretch?
If it is the outside of your hip I would spend a little more time working the TFL with a LAX ball - see how that goes. Then work on this clamshell exercises to help you start using your glute med more and your TFL quite so much.
@@goalietraining Ahh Perfect!!! Thank you so much! You're the best as always!!
@@nbenallo33 You are most welcome Nick, my pleasure.
SrStinnkyTV
hace 0 segundos
I love to train I would say 9 to 10…but I’m lacking on structure.
It was so easy in the SOA, but now even tho I kinda have the time, I’m also finding it hard to find motivation…I know just repeat “this is so you can save more pucks and have more fun”
But I want to be the best I can be…unfortunately I’m still without fluidity money wise and wanting to get a new custom set is slowly moving away too
Motivation or no motivation, you need to take the steps to be the best you can be if that is what you really want. You have a great set of tools with your old SOA workouts - it's just a matter of putting in the work consistently.
@@goalietraining that's absolutely true
What if I want to be the best goalie but don't know where to start or I don't have a gym
Start with this video right here - be consistent with it. Watch the video I just posted last week about puck handling, get busy on that too!
My hips have been hurting when I do hip stretches, what do you think I should do?
Hi Jack - definitely make an appointment with a physiotherapist who works with athletes (doesn't have to be hockey goalies specifically). They will be able to do a manual assessment to help figure out why your hips are hurting. Your family doctor will not likely have the manual assessment skills to get at the specific cause of your discomfort, so that's why I suggest starting with the Physiotherapist.
Thank you
@@jackm649 you're welcome