Thanks for this. Have been having knee issues and have learned it has a lot to do with stiff quads & hamstrings, definitely looking forward to trying this routine out. Thanks Kasimir.
Same with me! I missed 2 months of my season with knee issues and it was because my hamstrings were too tight and once I stretched them 1-2 times a day my knee issues are mostly gone
Ok, I don't play hockey, but love to watch it! Go Stars! All my like I've had tight hips, and hamstrings, so when watching goalies and the amazing flexibility they have, I figured I would check our your stretching prigram. I haven't had great success with yoga, but I am going to incorporate these stretches with my daily yoga practice. I have a roller like that, just wasn't sure the best way to use it...thanks for the simple instructions.
Thanks for this. Have been having knee issues and have learned it has a lot to do with stiff quads & hamstrings, definitely looking forward to trying this routine out. Thanks Kasimir.
Same with me! I missed 2 months of my season with knee issues and it was because my hamstrings were too tight and once I stretched them 1-2 times a day my knee issues are mostly gone
This is gonna be helpful
Same
@@bendytendy356same
Definitely referencing this for later
Thanks for this! It’ll most likely help me out with pre-game stretches!
That foam roller looks sick
Ok, I don't play hockey, but love to watch it! Go Stars! All my like I've had tight hips, and hamstrings, so when watching goalies and the amazing flexibility they have, I figured I would check our your stretching prigram. I haven't had great success with yoga, but I am going to incorporate these stretches with my daily yoga practice. I have a roller like that, just wasn't sure the best way to use it...thanks for the simple instructions.
Tell Rinne congrats on a good career he will be missed
Thanks again! So good for us older guys.
Thank you I want to play hockey and be a goalie so thank you for this
Did you ever start?
Perfect !
How do u feel that Pekks retired?
why is it bad to do long static stretching before going on the ice?
Can u do the beep test?
What is up
In the bag coming up??👀👀
How great is your cardio can u make a video on that
From watching him a lot on his channel and what not… do 20 minutes of jump ropes, it’s what Kasimir does.
Yoooo pekka retired
Thanks for the vid Kaz. . .Socks don't match. . . =)
Came for stretching help, stayed cause I hyperfocused on your mismatched socks...
I thought pro goalies make enough to have matching socks 😂.jk man :p