Glow up journal 1 | How do I GLOW UP
ฝัง
- เผยแพร่เมื่อ 18 ก.ค. 2020
- At the darkest and lowest point in my life, I decided that I wanted to and needed to change.
This is how my glow up journey began. Losing weight, clearing up my acne, and battling insomnia was a long and painful journey, but I decided to trust that I could change for the better.
Glowing up is an ongoing journey. In my glow up journal 1, I wanted to share my most vulnerable and least confident self because she has grown and helped me become who I am today. The glow up journals will be a series of self-documentary of how I re-found my self confidence and changed my life for the better by taking control of my life again.
To the past me who struggled to love or accept myself: you will get there. Keep growing and glowing.
Join me on my glow up journey by subscribing!
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I cried because I have social anxiety of what others think of me and how I look and just everything
💗💗 I feel you!! Learning to let go of other opinions is such a life changer
Me too:) there were times where I feel like to accept myself and love myself. But again, people around me always compare with my sister, always telling me to do diet, and always unintentionally tells me that I'm fat and uglier than my sister:) it's the society judgement that always make me feel insecure and anxious. And in the end, I just hate everything about myself:)
Me too omg l want to cry right now😭😢
Me too. I just hated the fact that society now sets a higher standards and if you're not on that level you feel like you're out of this world.😓
Gurllll me too
I cried watching this because I’m having the hardest time to lose weight and my face keeps breaking out. I felt this. Thank you for the inspiration
Aww it will get better!!💜
🥰
Same with me
Oh noo if you want no skin break outs dorno cucumber water it works :3
Omggg same here I'm rlly going through it I mean it's just smtn taht I'm not open abt ti anyone but my skin breakout a lott my body is a mess I have chest and back acne and I'm just feeling depressed just because of my insecurities
This wasnt just a video about weight. This was a video about learning how to love yourself. Thank you!
People are so mean saying she’s not “fat” it’s not just about weight it’s about her confidence,self growth,being healthy
Well being fat isn’t about confidence, self growth or being healthy. It’s being fat and she wasn’t ?? She’s hurting so many young girls doing this. It’s sad considering she’s an adult too....
@@madelyn3587 that's just her toxic self perception
@@madelyn3587 it’s literally not about how other people see her, it’s about what she sees in the mirror. she may not be fat, but she WANTS to change and she might see herself differently than how we see her. i’m partially overweight and i don’t see any issue with someone wanting to lose weight for themselves. so, skinnier people aren’t allowed to lose weight and feel better about themselves too? what you’re saying is so wrong. EVERYBODY is different. it doesn’t matter how much you weigh, but if you want to change, it is YOUR choice. it’s really not all about her losing weight, but to also be healthier and become a better version of herself. zoe said in this video she was not healthy before she decided to change.
Sorry
@@yim_e She has every right to lose weight or exercise, but she should not call herself fat when she is far from it.
I dont know if you will see this but you are so BEAUTIFUL
Aww thank you so much 🥺💖✨
@@zoeunlimited and you're not fat at all 😊😊😊
@@zoeunlimited literally the most beautiful human on the planet 🥺🥺🥺
stop telling her “you’re not fat” because it’s her perception of her own body. do not invalidate that. you can tell her she still beautiful and she’s very strong and brave because she is working to become her better self
💛💛💛
Crazy Phil Why should people censor themselves just so insecure and overly sensitive people can feel better? If they’re that sensitive that they can’t handle how someone feels about their own body they shouldn’t even be on the internet. She’s allowed to think she’s fat and she’s allowed to vocalize. She doesn’t need to coddle overlay sensitive people who need help. Sorry💅🏼
@Crazy Phil um who are you to tell her she is underweight?? Are you her doctor??? Also nothing you stated was fact, just opinion. There’s different definitions of fat. Asian definition of “fat” is way different than the western definition. And it is coddling. If you can’t handle it, stay off the internet and go see a therapist
@Crazy Phil actually you do need to be a doctor to tell if someone is underweight. And everything your saying is opinion because you’re not her doctor. You think she’s overweight but you don’t have the medical credentials to back up your statement. She’s allowed to think she’s fat. Period
@Crazy Phil Look I’m sorry you’re so upset but clearly you didn’t bother to read any of the articles I quoted. Also can you please quote where I say it doesn’t work on muscular people? Muscle is just one of the many factors that make BMI so inaccurate. This is clearly stated in the articles that you didn’t even bother to click on. Other factors can be race,sex, bone mass, etc. Highly doubt you’re moms a doctor. You’re just making up random things to make a stupid argument on why this girls opinion about herself hurt your feelings. How old are you??😂😂😂
Unpopular opinion: Being overweight isn’t always ugly. Society finds it ugly but it doesn’t mean it actually is.
It's not ugly, but it's not healthy either. So let's not tell her that it's okay to be "overweight" and instead congratulate her on achieving a fit body.
@@afern2053 it’s not unhealthy to be a little overweight. It’s unhealthy if it compromises your breathing and physical capacities. Sometimes girls are not 'fat' they’re just bulk, and that’s okay.
@@afern2053 and since you’re talking about HER, I hope you realize that she wasn’t overweight to begin with.
@@afern2053 besides being too skinny isn’t healthy either and most girls get complimented for it, so your point isn’t valid whatsoever
@@afern2053 neither is underweight
Omg I would die for that smile 😭😭 girl ur face is precious 🥺🥺
🥺💕
th-cam.com/video/lTvPDjrqBkU/w-d-xo.html
(Edit) Thank you for all your support!! 😭💜I just wanted to emphasize that *”fat and ugly”* was only from my toxic self perception before I realized how self acceptance is the only way to truly glow up. *PLEASE do NOT* compare yourself to my before or after. _We are all beautifully ourselves_ 💜
-
I have always wanted to hide my flawed and non confident self but finally realized that self acceptance is the first step to regain self confidence. Thanks for joining me on my ongoing journey to rebuild and rediscover my better self❤️ Love- Zoe
I want to be your friend so bad ! I’m older than you but I wanted to reinvent myself and have done everything to change it , I’m finally loving myself in a new way, you are not alone beautiful,,, I feel you and that pain you had ,, but changing and making effort to be the best version of yourself is brave and so
Worth it
The Sexeguru it’s never too late to change💜 our future selves will thank us
You're beautiful please don't hate urself I just wanna remind that no one was born ugly we just live in a judgmental society and sure everybody can feel like they aren't perfect deep down you're special... 💜💜
How to have self acceptance? I don't know how to accept myself when I hate everything about me so much
@@zoeunlimited hi i love you so much also i wanna lose about 10 kg i am 50 kg now sometimes humans say you are thin but i don't think so i am 165 cm and i wanna be 40 kg cause all in my life i never felt slim but now it is a bit hard for me this is my exam year so i always work and i am feeling bad about this exam so i ate so much this year exam day is 06.06.2021 if i can't stop eating i can be fatter what you did about this what did about stress should i wait for now or should i start i think if i start i can fail but i am unhappy about my body😢😢😢(SORRY FOR BAD ENGLISH I FROM TURKEY lol)
this video has strong alivia vibes and im loving it!
Omg that is such a compliment! Alivia is such an inspiration 💕
Ikr
Ikr
Its true she change my life
Omgg yesss
After 40 pounds of weight loss by anorexia and bulimia in 3 months
I am restarting again but this time healthy 💜
Good luck, you can do this ❤️
i had anorexia for a few months as well. i restricted my diet to 3 oranges/day while working out 2hrs a day 5x a week and i worked 14 hrs on the weekend. i kept fainting so i had to go to the dr. rn im trying to eat anything i want while exercising a moderate amt (4x a week, each day for an hour)
@@nur1533 that’s great!! I’m proud of you for trying it a healthier way.
dont post numbers, stop triggering others into relapse
Hi I am curious what you eat in a day to lose that much? Pls don't worry I am not gonna do that I am just curious
So I’m on my glow up journey, and she told truth, you have to change your mindset. Believe in yourself and don’t feel guilty. I eat whatever I want and don’t gain weight cuz when you think that it is going to make you fat, it is going to. Your mind is a powerful tool. I don’t fancy the word “fat” let’s say chubby, it’s cuter. 😂
True..😂😂
my face is really chubby 😜
not at half of yall saying " u're not fat , you're beautiful " as of saying being fat is ugly 💀 stop using fat as an insult and making someone " being fat " ugly. no matter what size u r, u're still beautiful. do better
finally someone gets it
tysm this helped a lot
and u're using ugly in negative context? like it's okay to be ugly it shouldn't matter
Exactly they set up beauty standards
But isn't that what the person who made the video said
The title is literally "fat and ugly"
So she's the one implying that being fat means being ugly
So people in her comments are just trying to be nice and saying that she isn't fat or ugly
Don't say anyone ugly because "ugly" starts with u
Positivity i got after becoming an army thanks bts💜💜
Thank you for sharing this💜💜
He didn't say that tho
When did he say it?
@@yashi9108 it still makes sense tho💅
@@annasebastian536 but then that's fake accusation under his name so ............. ur wrong
why no one talks about how weirdly similliar this video is to alivia d'andrea's glow up diaries??
“No ones ugly, we just live in a judgmental society”
~Kim Namjoon
this quote is literally so overused
Hello fellow army please stop it . He never said that
It was some fake subtitles. Still I respect the sentence. It's soo true. So check ur info b4 posting it on social media. It can cause a lot of damage to our fandom
Those people who are fatter than her or have more acnes than her should understand that being less fat and having less acne doesn’t give you confidence, you need one little thing to make yourself feel down and insecure it may be normal to other people but what one is going through because of how they look can be only understood by them
Lastly “You are not ugly, we’re just born in a judgmental society” - President Joon
Well said. True glow up starts from within🦋🤍
Yes
Namjoon words are so comforting. Joon for president 💜
@@reshikamahat2293 exactly 💜
@SHINee unbothered kings He didn't originated that but he said that quote to ARMYs
I understand you. You’re unsatisfied with your current self. Others find out and they say “oh but you’re so skinny, youre so pretty already!” Its well meant but not fully understanding. To others you’re already skinny enough but for you it’s not enough. Even if you’re not necessarily trying to loose weight, but instead just trying to get more lean, healthy and in shape because skinny doesn’t necessarily mean fit (like sis I can barely walk up a few steps without dying) they think you’re just trying loose weight. It’s an up and down journey and often people will say “BUT” no matter what.
Thanks for your understanding! It’s also related to my nonexistent confidence and toxic thoughts about how I was “fat and ugly” and not enough. Self acceptance is a journey in the making💜
This one. 👌 My family always say that I shouldn't exercise because I'm lean now. They don't understand that I wanna tone my body since this is the first time that I'm lean so there are still some loose skin due to me not exercising when I lose my weight. I also want to be strong and run because for the life of me, I can do other exercises but not running.
If she says that she's fat and want to change, it automatically means that she wants to lose weight. If she says that she's unhealthy or not fit and that she wants to change then it means that she doesn't necessarily want to lose weight. Words matter a lot, if her intention is not to lose weight then she used the wrong words that's why everybody says she's not fat.
Felt that. Hate it when people tell me I’m skinny and healthy, but to me I’m just not enough. I don’t wanna starve I just want to become lean :/
I am an eleven-year-old girl that had no self-confidence I had a lot of acne and I weighted over a 150 lb and got judged by a lot of people even my own doctors and my teeth are so disgusting and were really bad shape formed a girl getting bullied and having depression 24/7 I had really good parents but I just couldn't find a way to be happy. I have thoughts of insomnia coming for me and I was really scared. I also got bullied for believing in Jesus and being a part of him, and being a Christian. I'm doing better right now to this date I still have the stops though.
But if you're going through any of this I just know that it's okay and you'll find a better way. I love you I care for you and a lot of other people do aswell even if you think no one does. Jesus loves you
You're so strong💪❤❤❤ it will get better :) maybe you could go to therapy or change school/doctors if they bully you :(♥️
@@claraspearinbelloch6907 aww thanks,
@@Jesuslovesuou000 im 11 turning 12, I’m insecure too. We can glow up together and be Christian friends?
@@cookiesandmilk_gl4689 sure.
@@Jesuslovesuou000You pLAY GACHA TOO??? Omg look at my channel
Honestly she was never fat in the first place. In the normal world she was pretty thin. But because of the kind of asian standards she felt that way.
Girl, the first time I saw one of your videos my first thought was “damn, I wish I had beautiful skin like that” ❤️
Omg that’s one of the nicest thing anyone has said to me💗💗 thanks so much for your kind words🥺
Yrrr me to
'How to glow up' starts with loving yourself, not always diet and exercise 💜
yess!!!
@@simranchauhan232 like ofc like many people here got inspiration from this video ! Nd ofc it helped me too ..but the very first people who helped me come out of depression of loosing my dad ( the biggest depression ever i had) was THE GREAT BTS !! :) I luv them nd always will! Nd i came here just to see some exercises like I'm not fat but I kidda want to look like more thinner so ..that's it :) byeee 💖
💓333💓
Sorry you were never fat , you were alway skinny thinner than 90 percent of women out there. I would die to have body like you. My waist is 26 . I feel so fat and struggle everyday. But I'm glad that your learnt to love yourself and became better verison of you
26 is pretty small for a waist!
I love this! Zoe has given a lot of ways to glow up, and it's not only about exercising.
We are all beautiful we’re just living in a judgmental society
-RM
You may be beautiful but objective things like the body mass index in connection with a scale will still tell you that youre fat lol
You're my miss right ༎ຶ‿༎ຶ
He didn't say that tho
@@moonchild3147 well not exactly but he said:
"No one is born ugly, we're just born in a judgemental society."
@@eleonoravaldman6035 he was just tagged to a tweet that said so. He didn't actually say it.
You're not ugly sis, remember that nothing ugly created by God.
Agreed🙏
Huh
Yes, god never makes mistakes, and whatever he makes is beautiful ❤️
@@astrida111 people do believe in god so respect their beliefs 😡😡
But some people's thoughts are ugly
I do 100 sit-ups and a one minute plank every night, eat healthy, and have just started a skincare routine. I already feel so much better about myself and have lost six pounds in a few months! You’re an inspiration and I’m glad to have your videos to help me through my fitness journey :)
This is a beautiful video but FAT IS NOT UGLY!! do NOT ever feel like your are ugly because of your weight. Y'all are queens, you gotta be thriving 🔥🔥
GIRL U ARE NOT FAT IF UR FAT I'M HUMONGOUS-
edit: um... I'm lwky late but umm don't fight pls... and thx for the likes haha stay safe! 💜🐰
Aw no don’t say that! We need to be less harsh on ourselves 💜
@@zoeunlimited yeah... love ur vids btw 💞
Zoe Malata bruh same
@@zoeunlimited But you are harsh on yourself
Sammmeee
I'm very self conscious about my weight and phsyical appearance. I've constantly tried to love my body more, lose weight, and take care of it, but it has always failed in the end. This video made me feel a lot better and more motivated. I think I'm going to try harder this time, thank you 🥺❤️
It’s okay to fail and to feel challenged. That’s how we grow and learn💜
@@zoeunlimited 🥺🥺🥺
"I'm the one I should love in this world"
Ily ARMY Ik you're strong and I know you can make it through, we have each other and BTS and most important ourselves for support. You will make it ik :)
@@chanswall6265 our jinnie said it
@@zoowiemahma3892 Ah well Ik
I've been watching a lot of motivational and weight loss videos lately to stay motived and yours definitely resonated with me. Thank you for sharing your journey 💕
It's tough being told because of my weight no one will ever want to be with me. But I try to stay positive, and it's helpful to see someone else who is too.
Everybody is beautiful, we just live in a judgmental society.
- Kim namjoon
You got it wrong it is "Nobody is ugly we just live in a judgmental society "
;-;'
He didn't say that tho
Wrong , its just made up that he said that
Stop saying the he actually said that because he DID NOT, you all are funny
@@met.drankje294 umm can u pls elaborate and tell me why u think he hasn’t said that like I genuinely wanna know, do u know the person who actually said this quote?
You look amazing before and after 💜💚
Thank you for your kind words💗💗
I was feeling soo defeated , depressed and sad and God give me this Awesome Video . Thank you God and you girl 😊💜
This is an inspiration for all of them out there who think low of themselves and want to change.
If you want to change, start today.
I myself have suffered through extreme acne and weight problems and it was really hard for me to love myself. But then one day i realised that if i want to change, i have to start working for it.
Thank You for sharing your journey and showing people that it is our hands and only we can bring a change.
You really inspired me. To glow up for MYSELF. I lost my identity by the years to be honest i'll never get it back
You will find yourself back💕
@@zoeunlimited Gosh I love you😭
I really hope one day you'll get your well deserved fame
She was so gorgeous before and after!! Ahh, hope you know that you're so beautiful and talented! ❤️
Aww thank you😭💗
I love how she keeps everything real. ❤️❤️❤️
This is so motivating! It's reassuring knowing that I'm not alone and that it's ok to be human. Feel like struggling is not normal anymore and that it's almost shameful to not be perfect. Thank you for this video ❤️
Your were never fat and ugly .it is the society who made you think that you were ugly . And hats of to your self motivation , determination and discipline ❤️
th-cam.com/video/lTvPDjrqBkU/w-d-xo.html
Girl I wanna hug you from here!!💗💗
Awww thank you!! I appreciate you girl💗💗
Everybody needs to understand glow up is not just external, its the internal change. Everybody has own perception about their self and glow up means being comfortable with yourself.
Sometimes it's not just about loosing weight to look good , but to feel a better, healthier happier individual.
If one feels good about themselves and hopes to regain their self confidence then they should go for it .
Happiness is always the first
i literally cried bc of this video. its so beautiful how you changed your life. I think you werent fat before, but if you felt fat and started going to gym to get skinnier to feel more comfortable in your skin is soo cool and so strong from you. Im so so proud of you
Thanks so much🥺💜 it’s quite a journey to find confidence but every effort was worth it
Im a teen in her lowest point of life rn. And I know this was in my recommendations for a reason. Thank you. 🙏❤️
Things can and will get better🙏🏻💖✨
Girl, you are brave, strong and BEAUTIFUL( inside out). I have an eating disorder and suffer with body dysmorphia. My whole life has always been a mess. But, lately, i have been trying to recover and love myself And feel better. A small step ahead everyday, one day you will make it.
To anyone reading this: Even tnough i dont know you, i LOVE you. You deserve the best and you are worth everything great. Just believe in yourself and dont stress yourself out. You got this.
Sincerely, this is one of my favorites videos in the world. I love it. Every time I watch it I find something new, something that makes me reflect and appreciate my own journey. Thank you for recording all this and for sharing it in such an honest way. 💕
you’re so strong,beautiful,brave, and I know how hard it is to push yourself beyond your normal boundaries.. but once you get through it the weight slowly starts lifting off of your shoulders. good for you girl❤️ you deserve happiness🙏
this is beautiful honestly, this motivates me more into wanting to make an effort to exercising and yes its very tough to let go of food, like junk food or eating more food and stuff but ye
Thank you💗 it takes a lot of effort and courage to change but a healthier lifestyle is worth it! (PS: Also LOVE V)
sameee I can't seem to not eat junk food in a span of a 3 days or even a day.. But i guess having a balance would be more realistic and ideal like maybe a "not so healthy" food for lunch but a healthier dinner yknow
I'll be turning 18 this year, and THIS is something i really needed. This is motivating me more than the books I've read, what people tells me. Thank you ♡
“It’s hard to beat a person who never gives up.” Never give up. Take small steps to achieve your goals.loved the video 💜
Girl you are so inspiring I’m so in awe of you ❤️❤️ so excited for this series!!
Aww thank you 格格💗 this series will be by far my favorite videos to make
So much vulnerability and confidence in this video!
💕
You are the most strongest girl I ever seen in real life ❤️❤️❤️
Ikr she is really strong ☺️❤
I was born fat..I was never slim..I got bullied a lot..if I had crushes I would be like I think I should give up they would never like me back..even though my friends cheared me up..but they could not change the reality..but after watching this video I feel motivated! Tysm!
I also recommend people to listen to straykids music's.their music have helped me a lot with my life. They have changed my life.the underconfident girl which I used to be.i have changed to a confident girl now. I m very thankful to them and I will be continuing to thank them for the rest of my life. I m really thankful to u skz
💜💜 thanks for the rec!! Definitely checking them out
Omg same....a stay here!!
Skzz stanssssss💗🙌
This video is really aspiring and love it how you put some different short moments but work well together ❤ thanks for motivating me !! 😇😇
I’m so glad you feel that way! These were some of the darkest moments in my life but I do want to remember them as they helped me grow into the person I am today 💜
Thank you for being an inspiration. I don't know watching made me realize many things. I'm overweight but now I'm trying to love myself more and decided to loose weight. Seeing this kind of videos keeps me motivated. Thank you so much.
Thank you so much Zoe! This is just what I needed 🥺💕
I know that other people would say that you weren't fat from the start but I happen to feel the same about myself. Other people don't say that I'm fat but I seem to feel insecure about having any body fat whatsoever. This was very helpful to me so thank you very much.
💛
Saw this and thought I would share my ongoing experience. I just subscribed because you deserve SO much! I LOVE your channel! ( If you want some motivation, maybe read this)
I'm twelve, turned 12 on the 27th. I often am very happy. But there gets to a point where you feel...hopeless.
Where your trying to climb out but every time you go up, you seem to fall back down. And where you feel as if you cant tell anyone because "they wouldn't understand". Its always " you're to young, stop playing. Or your just bored.
Ever since I got acne, my life just fell down. Starting gaining weight too. I wasn't beautiful, in the eyes of my past self. Self love wasn't a thing. It was always wake up, eat, cry, sleep, then repeat. Like your just stuck in this endless cycle.
There's a time where life wants to be a game, so play it. When life hits, you fight back.
Take a walk, clear your head, maybe try to eat a little heathier because chips isn't really the best dinner you could have.
YOU are the Captain. YOU are in control. So take the steering wheel. I opened up to my mom, and she got me acne products that were actually working.
I cried so much, but the most stunning part was that, it wasn't because I felt hopeless, it was because when I saw a beam of light, and started to try to climb higher, it was the BEST choice I ever made. I went on a diet and actually tried to go vegan. I am still currently vegan because I love ✨ a n i m a l s ✨. Find the "Self flaws" and make them the "what I'm proud of's".
Because you should be proud. Whatever you want to change. Your weight, skin problems, Confidence.. ANYTHING. Because you are yourself, and that's the power that holds with that title. So when you look in the mirror and see a gigantic pimple don't say that you wish you didn't have acne. Because the things that make you stuck are the things that push you up even higher. What you once cried about, will now be a forgotten memory. Look in the mirror and tell yourself you are this beautiful bad*ss. Life's a b*tch. And it isn't all cupcakes and rainbows. No ones born "Perfect". You cant be flawless. But you can be yourself. That's more powerful than anything. You are BEAUTIFUL. You are a BOSS. You have the power to play a match of life and WIN. So use the small things in life that motivate you. Know you are worth EVERYTHING. If no one has told you that, no worries. Just be the first person to say that. When your to the point you want to be, you will be so HAPPY. Because you f*cking PLAYED that thing. You shot that shot and WON. 1-0. Lets see how many points you can get. 💖
If you made it this far thank youuuu for reading this. (took forever to write)You beautiful soulll. 🌹
I may even create a channel of my own.... to share my journey and just make overall lifestyle and positive content.
#selflove #confidence
Read through the entire thing. Thanks for sharing your beautiful story💖✨
Honestly so so happy for you how you were able to regain CONTROL in your life and learn how to deal with insecurities. I’m still on the journey to regaining confidence but I have faith that I’ll be getting there soon💪🏻✨
@@zoeunlimited Thank you! I hope that each day that passes is another day closer to reaching your goal. People like you are the ones that make me so proud. To see people go through what I have, and try to gain that confidence, is just STUNNING.
I pray that you are going to be where you want to be in life. You.are.AMAZING. You have the power to do ANYTHING. So happy you are using it. 😊💕
Honestly best video I’ve ever seen. I keep coming here when I think I ate too much or I struggle to do some sport so thank you Zoe your video is awesome it make me feel better
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Girl!! You look pretty when you smile so keep smiling!😇
I love how you accept yourself.Even in these days,most of us even though we say that we are confident, we are most likely to hate ourselves bcuz of these models , actresses and KPOP idols. And to all those people who tell us that your looks doesn't matter as long as your beautiful inside, most people would only judge us by our looks and that's sad.
The only one who could truly accept or reject us is ourselves 💜💜
This video is just what I needed! It uplifted me and made me feel so motivated and happy. Thank you!
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This made me so much better, so inspiring. 😭❤️
The pain of never being able to accept yourself is very dreadful and immense, I am glad you have found a way to pull yourself through it all
I wish you lots of happiness in life💜
th-cam.com/video/lTvPDjrqBkU/w-d-xo.html
I'm loving how motivational is this! ♥️ I feel more inspire
This is so inspiring and I love it 💗
I also cried many times because of my looks and my body but i always remind myself that I don't need to achieve the best,I just need to at archive the better.Slowly follow the process and enjoy it 💖
in this moment you're being an extra boost for me, I can say an inspiration, I don't like myself, I started this journey not long ago and I'm really trying to change myself and my way of eating, so I can say thank you because you give me more motivation to go on 💗
As a young girl i was always fat shamed. I had low self- esteem, I was insecured and I hated the way i look. When i turned 16 i started exercising but that didn't make a change. It was only when one of my classmates who happens to be the prettiest girl of our year insisted me on loosing weight that i got triggered. I became very self conscious. I started running around 1 mile everyday and i extended the distance progressively. I started dieting. Now i weigh 47 kg which isn't healthy for someone whose height is 5'6 but I can't stop. Food is my biggest fear. I run 5-6 km everyday and eat less than 800 kacl. I can't miss my workout not for a single day.
I feel you and i respect you
This is inspiring me so much, girl ✨THANK YOU✨
This what we all needed..cheer up gurls..we all r beautiful..we all r unique and we should love our uniqueness💜💜💕
you're so strong to show your insecurities to world like that I can only imagine how scary that must've been but you inspire so many people and you're helping me to find a better me so thank you for all that you do and for not giving up on yourself 🥺💜💜
Zoe and Alivia are litreally such angels!!! You guys are my saviors I swearrr😭❤ you make my life so much better🌈
Aww this video is so heart warming!! 😢 so happy to see that more people are working hard to be a better self. Work hard tgt! We’ll get there! 💪
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This video was very motivational. I am really struggling to lose weight mainly because of my unhealthy eating habits. I crave sugar so much because it gives dopamine that my ADHD brain craves so much. I often impulse buy unhealthy foods only to realize right after I should't eat it and then throw it away and waisting my money in the process. I can't really follow plans either.. But now I'm really going for a change! I don't want to cry in front of my own reflection anymore, so I'm really going for improving habits and overall lifestyle for the better! Your videos really inspire me!
So... What's the update??
@@Pwutoe It goes up and down. I did really good for a week and lost over 1kg just by cutting off all additional sugar. I’m still on my way down and doing fairly good though:)
this gave me goosebumps, love your dedication!!!
I loved your positivity literally I felt the same you are feeling and you really helped me I thank you so much for this video !!
0:33 omg your looking gorgeous 😍💕
wow. the way that title was worded is very VERY hurtful
Can we appreciate the fact that her glow up is more of mindset than anything else. 💅💅💃🏽💃🏽
I have watched so many glow up journal but urs gave me the motivation to start again and it has been almost one month since I started with it nd it's all thanks to u that I stayed consistent. Love u zoe
honestly, going plant based was the thing that absolutely changed me and my body in a positive way!
Your before body is what a lot of people would kill to have. You weren't fat or ugly, and presenting your former image as such is a toxic message to be sending out to girls and young women
every time i am feeling low i come back to this video and am inspired to do better for myself again. thank you zoe
Thanks girl❤ you really give me confidence to glow up maybe ik how or maybe not but this time I'm gonna do it no matter what
this video is perfect and so motivating, I’m so proud of you ❤️
Thank you!!💗 much love!!
Me, a 12 year old:I WANNA HAVE A HUGE GLOW UP
I have a mark in my face-
That’s your signature beauty mark 💗
@@zoeunlimited it's a red mark
Park Lie oop-
I'm 12 too-
My cheeks are filled with acne & acne scars
Not flexing but i dont get much acne tho :/
Aww baby girl 🥺😔 this makes me so sad seeing you cry. I know how hard it is battling acne and weight too. You feel like you never wanna leave the house. I can see your soul angel and you will always be beautiful for eternity 💖 I love all your videos too 😻🥰 Love from Australia 🇦🇺
This video brought such a strong message. Thanks for being a good influence towards everyone
i love this!the confidence and the speech just gives me so much motivation to keep going🙂💗
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This was so inspiring! I am so excited for more videos in this series
Aww thanks so much! I’m excited to make them as well 💕
no joke , she’s stunning before and after 🥺 also really adorable 🥺❤️!!!
Zoe u didn't realize that this video has helped more people than you think including me. Pls continue your work. 😭🥺
i am never goona tired from these video.....since i am just 15 year old girl but i look totally matured because of my body......i was so depressed but after i watching your journal and listening to bts songs and messages helps me to glowup with my own ability....because at last when we are in pain no one will be there....thankuh for sharing your glowup videos........its help me much to glow.....LOTS OF LOVE TO ZOE FROM NINA
The Mindset thing is true,
I just experienced it this week,
I went running and I noticed that I wasn't tired so I was like well maybe this time I will be not that far from my personal record, and I literally blew it up with with a 31 sec difference, then two days later I ran again and this time I was telling myself "your doing good" multiple times and at the same time I felt a little more tired but it was because I was running faster and broke again my personal record with 18sec of difference so in total 49sec compared to the first time.
Mindset (and the way you talk to yourself) is pretty impressive!
Perfect, just perfect not many people share their mistakes when it comes to their life experiences. Thank you I love your channel😘
MY NEW FAV TH-camR