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The Shocking Truth About Metabolic Syndrome (Syndrome X) Revealed
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- เผยแพร่เมื่อ 14 ส.ค. 2024
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Metabolic syndrome may be a protective mechanism. Let me explain.
For more details on this topic, check out the full article on the website:
➡️ drbrg.co/4cgG4lb
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0:00 Introduction: The truth about metabolic syndrome
0:10 What is metabolic syndrome?
12:05 What causes metabolic syndrome?
12:34 Learn more about the best diet for metabolic syndrome and other health concerns!
Today we're going to talk about the metabolic syndrome myth. Metabolic syndrome is also known as syndrome X.
Metabolic syndrome is a combination of several conditions, including:
• Abdominal obesity
• High blood pressure
• High blood glucose
• High triglycerides
• Insulin resistance
• Hyperinsulinemia
• High uric acid
Metabolic syndrome is typically treated with a lot of medications, and there isn't a well-known cause.
I believe metabolic syndrome is a protective mechanism. But it's not protective anymore.
Let's first take a look at glucose and fructose. When you consume glucose, receptors all over your body metabolize it. Fructose is a unique type of sugar that can only be metabolized by the liver. Fructose produces more fat and enhances the fat genes more than other types of sugar.
Early humans may have infrequently consumed fructose in fruit and honey as a survival mechanism for various reasons. These reasons that used to be beneficial are now contributing factors to metabolic syndrome.
We don't need fructose for survival anymore-in fact, it's hurting us. If you have problems related to metabolic syndrome, try avoiding fructose in all forms.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand metabolic syndrome. I'll see you in the next video.
Sign up for a 7-Day Free Trial of Dr. Berg's Healthy Keto & Intermittent Fasting Membership here: drbrg.co/member
Metabolic syndrome is a combination of several conditions, including:
• Abdominal obesity
• High blood pressure
• High blood glucose
• High triglycerides
• Insulin resistance
• Hyperinsulinemia
• High uric acid
Avoid Fructose especially and Sugars!
Thank you Dr Berg!🐱👍🏿
I love when you sum up Dr. Berg's videos, Catsro. Very helpful!
Impressive 👌🏻🙏🏼
@@donnabaardsen5372 its helpful but if you click on show more, a more in depth summary is always there.
@@tetoffense7659 Yes it Is 😆😉🤭👍❣.
@@tetoffense7659 agreedos!
Dr Berg, you are one of the few people on the internet I see calling out the common myths of health and nutrition. God bless
Frank Suárez se especializo en esto.
@@user-tc7mf4mj6w In Puerto Rico?
I was told I had this. I opted to not get on all those meds and stopped eating sugar immediately. I had no idea I was starting a ketogenic diet. That was last June when I weighed 285lbs now I'm currently 170lbs still having to drop this last 40lbs but I'm not on any medication. I'm looking forward to seeing what my labs say when I go back this June for my yearly exam. Thank you Dr. Berg
Wow, big congrats!
Great job. Keep it up Toni.
You’re a blessing! Happy you shared your experience. You Rock! Keep up the fantastic job.
Awesome 😮
so, how was you June tests? Getting healthier?
Can someone make a healing hotel or healing retreat - where you stay for 2 or 3 months and your diet is managed for you, preferably berg-approved
Yes Trakman! I've been thinking this forever, all that seems to be out there are expensive cleansing retreats that provide (debatable) short term benefits and then you are back to square one, no where that gives you real food over a longer term so you can really see the benefits
People need to stop trusting "food" companies and their governments.
Better manage your own. Go slowly with fasting and bone broth and build up nutrition. Every person is not the same.
Hippocrates Institute Florida has been doing this for many years.
There was a doctor HJ Reilly who did this when i was growing up . He lived in NYC and had his country place near my grandmother. Of course way back then nutririon and health was mocked but he healed many. Bob Hope was one of his patients among others. I can still remember hearing him stress chew your food, drink before your meal . He was also a physiotherapist who healed many the established claimed uncurable
Makes sense. I used to take 200g Pomegranate and 200g of Blueberries everyday and I couldn’t lose weight on 18:6. Let the fruit go, replaced it with more kale/broccoli and lost 18 pounds in 3 months.
Wow! Thanks for sharing.
That’s what bears ate before hibernation. Fruit should be eaten in season, small portion. I live in Nj blueberries are in season essentially 4th of July. A few days before, a few days after maybe 7-10 days max.
Orange Ninja do you no longer let yourself enjoy a simple orange? I have been enjoying one small grapefruit a day. It seems so healthy. I hate that he tells us to drop fruit!
Probably had bad stomach too
@@TheQueensWish he's wrong sugar from fruit is different from fructose that he is explaining. Truth hidden. That's why you have to do reaching on credible doctors like Dr Robert h. Lustig metabolic book . Make sure you get the real video and not a fake one. Very hard to do research nowadays on the corrupt Web 🕸️
WOW, congrats DrBerg. You’ve done it. This is the only video you’ll ever need in order to figure out how to abolish syndrome X. Great video, great job on detail, you’re the man. To the people watching: listen closely, watch it until you understand it completely, and take notes.
Thank you very much. Glad you like the presentation. Have a great day!
Yes. I used to believe that sugars from sweet fruits & berries were fine because of their fiber and unique nutrients. When I finally stopped them, some of my energy returned. Big improvements for me at that time.
I think as an odd treat, just fine. Fresh, wild blueberries are great. You must beat the bears to them.
The old food guidelines limit it to two servings a day. Still way beyond what I eat. I go weeks without any fruit, which matches up with nature. But still have the odd bit.
Now you have people who put 5 to 10 servings in a blender and drink it for breakfast. And think it is healthy. Then snack on fruit during the day.
Thought fruit has sugar that gives you energy 😛 . How did it decline your energy 🤔.
If eat w more of protein and fat, much better metabolized.
They are fine, you just need to fast to burn that fat.
@@johnfalk6139 Because this kind of energy is fast spent. And leaves me dry within minutes. And makes me more hungry. I did this for years. Slave of foods…
I spent six months last winter in Mexico and lost 27 pds in two months. I didn't have access to sweets like in the US and UK, walked everywhere, was busy in that fabulous weather walking and exploring with my dog. I did IF eating between 2-6 each day. Fish, lots of veg and select fruits. Being busy in that weather was wonderful. Our ancestors didn't sit in offices and then grab food on the run only to sit with the remote control at night.
Bing!
Stop eating sugar (other than fruit in moderation), stop eating flour/ultra-processed products...eventually the need for medications won't be necessary. Do not rely on a doctor to convince you medication is necessary (they are paid off by big pharma to promote medications), they (doctors) need you on medication to maintain their lifestyle. I grew up with a doctor (step-father) and he was always traveling on big pharma expense to attend seminars about thier new drugs...I started IF, cut out sugar/flour, do cold water therapy and eat organic...50 y/o male, 32" waist (was 36") and feel amazing. Essentially, you are what you eat...DON'T BE A DOUGHNUT!
Amazing how you connect all the dots, thank you Dr. Berg!
We deeply appreciate your feedback!
Dr. Berg's Support Team
0:52 This slide shows most of what you need to look at if affected by this. Broccoli, spinach, carrots and potatoes are all high in antioxidants, and so are artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, sweet potatoes, squash, pumpkin, collard greens and kale. There are plenty of low sugar sources. Elimination of fructose to the extent you are able is wise if you have metabolic issues. Thanks for another good video, 25 pounds to go. It does seem to be a protective system, not that I am a doctor.
Now you need to worry about high oxalates, lol
High fructose corn syrup is ONE of the several WORST.😮
*_Dr Berg, doing his thing so so well, as always ..._*
With intermittend fasting and healthy keto, I lost 90 lbs. I suffered from everything under the sun: pains, Metabolic syndrome and everything that comes with a high bmi. Well, not anymore. Thank you Dr. Berg !!
Congratulations. You have changed your life for good.
Awesome 👏 thanks for sharing
I have been taking a potassium supplement twice a day with my meals to control my blood pressure and help prevent edema. Guess what? It seems to be working. I would never have thought about this but I was in the hospital last year getting full blood work done daily. My potassium was chronically low and they would not discharge me from.the hospital until my potassium levels were raised. (Sodium and glucose levels are normal.) No idea why my diet can' t keep a good potassium intake I am trying to improve that, but will supplement until I get it figured out. I do eat sugar, but in limited amounts, I don' t eat it regularly.
So sorry you had this issue with potassium. It seems like I have a little of this issues too. Can you please share the brand of potassium you are taking and the dosage as well. Thankyou in advance 🙏🏻
Maybe need a salt bile to help absorb potassium or eat garlic... celery there is several foods that help with bile
Organic chia seeds are loaded with potassium just 2 Tablespoons
If low potassium, get your aldosterone and renin plus do ratio of the two….do you have high BP?
@@alisonmerrell7738 That’s very far from enough potassium, even for a very healthy person. You may want to check videos on potassium deficiency or on all the body functions where potassium is key.
Interesting I ate lots of bananas and other fruits to get the potassium to lower my blood pressure. It didn't work. They had me on Norvasc. My hair dropped out, my gums would bleed when I brushed my teeth yet the doctor kept recommending higher dosages. I have cut out the bananas. Reduce my fruit intake. I now have a BP reading of 120/77 the doctor has taken me off prescription medication. Even when I eat cheese my BP remains normal. In the past cheese and coffee would raise my BP. Iam 66 years
What did you eat to get potasium, instead of bananas?
I may have a half of orange. My problem was too much fruit. I didn't appreciate the problem of too much fructose. In addition to bananas I would he eat a fried plantain every day. My pants size went from 32 inches to 38. Try as I may walking jogging swimming I couldn't get it down. With reduced fructose I am around 33 inches waistline. In addition I hardly exercise any more though I plan to restart since I heard it's good for stress reduction
All I see is these old people buying bunches of bananas and they’re all fat
@@Mpantiques You can eat avocadoes, they have more potassium than bananas.
I love his holistic approach taking evolution and lifestyle to consideration! My favorite Doc on TH-cam
Thanks. Glad you like the video. Have a nice day!
I love how you talked about the reason and benefit for the things we call problems and sicknesses. I think our ancestors would lose their minds had they been able to take a little peek at our time! There's no analogy for what we've done to ourselves and as a result we're getting sicker and sicker every day...
Glad you like the presentations. Thanks for watching the videos here.
You are the best doctor in the world, thank you ❤❤❤
Grateful for all your videos. I like them immediately because I listen to everyone! Thank you🙏
Thanks for this! Wearing a glucose monitor, I never understood why my blood sugar would absolutely spike in the morning when I woke up. Now it makes sense - my insulin resistance is causing this.
How did you control? My mom doesn’t eat fruits and sugar at night
Insulin resistance isn't really a disease. Raised blood sugar by the liver in the morning is just a sign that your liver wants to burn fats. So you just have to fast or do keto while, or start intermittent fasting by skipping meals, that blood sugar in the morning is very convenient for that.
I think people do restrict salt, but consume another form of sodium in high amount instead, which is MSG.
Makes alot of common sense doc u guys are doing very wel on your free research can't say thanks enough to u
Hey doc have u got and email if u would like to share my story with your clients. I had hb1ca of 14.5 loved it to be low pre diabetes in 3 months. I am not on here to skite about how I did I want to help others thanks
Great content, love it when you dig down into the weeds to get to the root of the issue. Please further this topic with the polyol pathway activation converting glucose to fructose.
We also need to remember that they are sugar seasonally. During spring and summer they would gorge and gain weight for winter.
Sodium may not be the villain, but table salt. Celtic and Himalayan salt should be part of our diet. Small amounts. People use a lot of table salt because it kill the taste buds.
I buy this regularly from health food stores.. high trace minerals
I have Metabolic Syndrome and this makes so much sense...I eat low carb but am going to be more mindful of fructose...I think it's in my diet lemonade as well as my other flavored waters
Drink Dr. Bergs electrolyte drink mix the raspberry lemonade is good just as extra water if you're sensitive to the taste of stevia that's what I do. I add one scoop in 32oz of water instead of in 16oz & drink two 32oz water bottles a day.
Cut out the 'diet'...just get used to water...wtih lemon. Period. I have it too and I believed the lie as a child "eat diet and sugar free"...nnnnnoooope. Fakes out the brain, but doesn't. Can't fool the bod
Let's not ignore the health benefits in itself in the act of " hunting down their food sources," they constantly were physically on the move laboring 24/7.
I used to drink orange juice by the quart nearly daily. It's smashed up oranges (fruit), right? "Eat your fruits and veggies" they said, to stay healthy. Well, don't be fooled by that notion! When your doc says to lose weight and avoid sugary drinks, alcohol, etc. because of your fatty liver, that INCLUDES fruit juice. Fruit juice IS FRUCTOSE, and is actually terrible for you if you have any metabolic syndrome, overweight, or fatty liver, etc. Just putting that out there for anyone else, because my doc never mentioned fruit juice and I did not think it was harmful until I was told I have fatty liver with moderate fibrosis. Yes I'm working on making myself a new liver. Thank you Dr. Berg!
Good morning my great mentor! As always very informative information! Thank you 🙏
Good morning Dr.Great,and concise information.Thank you so much Doctor Berg
Most welcome! Glad you found it useful.
@@Drberg had a mass on my liver removed April 6, 2023. Hospital gave me potassium and magnesium.
Dr Berg good morning and thankyou for another awesome video! Happy Sunday have a great rest of your weekend! ❤🙏🏻
This man is doing God's work.
His freedom of speech may not have been taken away in 2021 either.
You mean he is thinking for you because you are not thinking for yourself?
hi Dr Berg recently discovered your YT channel, love your videos.
Glad you enjoy them! Thanks for watching.
I like listening to you talk, Doctor. Great advice for everybody!
Thank you. Appreciate your comment. Stay safe and healthy!
@@Drberg Thanks. You stay safe and healthy, as well! People need you here!
You have the best videos and information. My husband was just in the Philippines and they love you there as well!!!
Amazing info 🌸 Thank you Dr Berg 😊 Please make a video about the common reasons for neck and shoulder pain.Thanks ❤
That could be a sign of low bile
@@alisonmerrell7738 Thanks for letting me know.
Very Welcome
I had terrible cholesterol and gout, now I have excellent cholesterol and gout has been gone for years, no euric acid test is coming back bad. I have perfect metabolic health now. Didn't stop eating heaps of fruit. I do have to consume a fair bit of salt or my blood pressure can get a bit low. I guess I am just different
God Bless Dr Berg .
Amen
Amazing content . Dr plz make a vedio on causes of frizz hair and how to fix them through diet
I'd consume healthier oils like coconut oil, cod liver oil and EVOO and use the first sparingly on my hair. Not medical advice.
@@isthatatesla How was the result?
@@emanshahid3576 works for me. I also wash my hair less than every couple of days.
With all of this information, I see yet another benefit of IF/OMAD eating habits. That helps me no matter what I eat!
There's lots more to it that just simply doing that, but intermittent fasting and one meal a day are definitely very beneficial to helping with this stuff, at least in my personal experience.
Yes, for sure. Insulin resistance isn't a disease from that perspective. In fact, it's the thing that helps you to fast or do keto more effeciently.
If someone does not have a metabolic problem and practices fasting and never consumes modern junk food. I think that some fructose in its natural form is not unhealthy at all but it should only be in special occasions and very modified consumption . It adds up to your nutritional needs.
Of course if one is on a junked up diet and unhealthy lifestyle. consuming fruit won’t make it better in anyway. A big problem like this should be solved from its core.
Mucho más gran información de Dr. Berg para mi. Gracias!
Hi Dr.Berg, when humans exited Africa, colonisation of the other continents tended to take place round coastal regions. The central parts of land masses were often impenetrable. Of course, that has changed, but our development must have involved eating a lot of salty seafood.
Humans exited Africa....hmm
Not everyone, of course😀@@dagmarvandoren9364
In other words, we AREN'T different. Everyone needs their liver to function properly. 🙏 Thank You, Dr. Berg.
No problem. Thanks for watching the video.
Feed the gut save the liver . Feed it fiber . Better digestion than supplements by far any pill 💊 form powder or drinks can do damage to your kidneys. Thus green pee like mountain dew. Over working kidneys.
Great informative video, Dr. Berg. 👍If taking potassium as a supplement, how much dosage do you recommend? And what brands? Thank you.
You can check out the Suggested Use for Dr. Berg's Electrolyte Powder here: drbrg.co/3qsVNaY
Dr. Berg's Support Team.
Organic Chia Seeds are Loaded with potassium...
Banana 🍌 Best
@@johnfalk6139 Thats Not truue...There is more fruits with way more potassium
@@alisonmerrell7738 I know but I got my point across. Fruit 🍓 is best for the body not supplements.
I was truly addicted to oranges before my body stopped losing weight. I knew something was wrong so I stopped eating 3-4 oranges a day, and there you go- that's what it was, but the damage was done; Gallbladder issues, liver issues equals digestion problems, plus menopause. So a complete body/organ detox was a must. I learned about the endocrine system watching Dr. Berg's videos, and 1 year later 90 lbs lighter by a new eating and fasting reset to learn what my body responds to. I am smaller now than I was when I had my last baby in 1985, and It is so easy to maintain, and lose now since I have the knowledge of understanding. Thanks to God for leading me to Doctor Berg.
Thats just too much anyway. Why eat that many fruit per day?
@@cleocatra9324 I had a friend, very healthy, who also was literally addicted to oranges. He was told it's because he's actually allergic to them; this fits with other info I've heard - frustratingly, our bodies crave that which we're addicted to.
just want to say I'm sorry for the one totally snarky response you got. I've noticed she has a problem...
Awesome 👏 thanks for sharing ❤
No storm, not even the one in your life, can last forever. The storm is just passing over.
Hi Dr. Berg! Would you ever consider a video for folks who have had gastric bypass, and the vitamin/mineral deficiencies they can experience? I’m 10 years out fm my surgery, and successfully maintained a 100 lb weight loss…but I have absorption issues now. My insurance company has no provisions for long term follow up, so it’s literally all on me to make sure nothing’s critical. I’m sure I’m not the only be in this boat……
I am in your boat 💯 i would love to see him cover our issues specifically as well
He’s made at least one video on gastric bypass. But also on digestion issues.
Would love to see a conversation between you and Paul Saladino.
You guys have different opinions on this topic but both from genuine places/sources
I think it’s best to experiment by oneself. I feel better without sweet fruits 🍌 and do much better with avocados 🥑 for example and leafy greens.
As someone with all these problems, it's nice to hear I can eat fruit. Too many docs and other gurus out there say to stay far away from it.
Following Dr Berg from 🇮🇪... Avoiding all sugars but the Keto diet was too severe as my weight dropped too much from 58kg to 54kg... I now eat organic brown spelt bread /potato and larger portion of porridge in the morning.... As I was one number off prediabetes I did the diet to get my number down ALL MY BLOODS IMPROVED.... I think the long fasting is brilliant ...
Is there really "too much" of weight loss? If you feel perfectly fine, then what's the problem? BMI table for sure doesn't tell how healthy you are, besides it doesn't consider water weight that people have on standard diet with carbs. From getting on keto I too lost weight, water weight, like all of us. My weight was 47, now it's 42 kg. Going back to eating carbs just for having that number bigger isn't in my plans for your knowledge.
Dear Dr. Berg, I recently ordered your capsules of Code Liver Oil which are a powder in a capsule. I start burping within minutes of taking them and it taste just like the smell of the capsules. Within a couple hours I have gas coming out the other end. I this normal? I'm on the OMAD so because it says take with meals I take 3 capsules (as prescribed on the bottle) with my one meal. Any suggestions?
PS I love your videos.
Thanks for your experience. Will do!
You could try building tolerance by taking only 1 capsule and see what happens. Do that for a period of time, then increase to 2, see how you do, etc.
Thank you for your purchase of our cod liver oil. We have product advisors that can help you. Just click the support center bubble on our website to contact them.
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Very good to know. POTASSIUM for high blood pressure. YES!!!
Yes! Saved my life & energy levels!
@@helenevion5948 Can you please share what brand and dosage you take? I am suffering with high BP and low energy, my muscles hurts when I walk as well. When I drink celery juice which has some potassium, it help for a few hours. Thankyou in advance
@@NansGlobalKitchen magnesium might help
@@NansGlobalKitchen Oh hi! I’m using Dr Berg’s electrolytes mostly. I’ve been experimenting with others but his, I found, is far superior. Especially if I don’t want to eat, then it really helps me avoid tiredness, weakness, ect. Also have enough salt, homemade sauerkraut & kefir from raw milk for true vitamin c and helpful bacteria, as well as phosphorus, calcium, biotin, ect. Also apple cider vinegar helps with energy as well. I try eat only 1-2 meals and get more energy from eating less. Each of these help with my blood pressure to the point where it’s healthy now.
Thanks a lot for sharing the knowledge you acquire with lots of effort. Please tell us more about how to deal with Thyroid-Disfunctions and the problems which is made by this organ with our metabolism.
Some of his videos on the thyroid may help.
Thank you Dr.BERG
Most welcome
Thank you Dr. Berg for this but as I'm a vegetarian can you make a video on a vegitarian keto diet plan please.
Hello. You can follow the tips here: www.youtube.com/@DrEricBergDC/search?query=vegan%20keto
-Dr. Berg's Support Team
We need copy of Dr. Berg each century in human life
I got sick this morning and realized I was eating too much sugar alcohols..truvia in my tea and keto desserts. I wasn't losing weight..now I know why
I looked it up and it says too much can cause belly gain and cardiac event. I almost passed out..sick to stomach. I'm 70 yrs old
Lovely set of hypotheses, supported by mechanisms and anthropology. Makes sense. Need to take account of personal situation : no single universal answer
Great content as always. Thank You!
Just a quick comment on the lighting of your background. I feel it's just a little too dark to match the optimism of your messaging. A quick fix would be to hide a small light on the floor at the far end of the hallway so that your body hides it from camera view. The light would brighten the overall picture just a bit without washing out the image.
He needs about 10 more complaints to deem your complaint valid, so far it seems like that's only a YOU problem...😂
Haha good one
I found that once a week or so having more fruits and honey helps me. Anymore then a day a week of fruit and I lose the benefits
This video need to be watched many times to understand all... Fructose... Honey... Potassium etc... Thanks Dr Berg for this nice compilation 🙏🙏🙏🙏
An obervation from living in the tropics regarding fruit - we often focus on sugar and nutrients - but fruit is mostly water right? Nowadays that doesnt matter but back then; a source of water wasn't always around. So, eating fruit could have a hydrating benefit right? This video mentioned that fructose makes the body hold onto water; which could be beneficial in the environment where the human can only find fruit for water.
This may sound absurd but in the tropics; there are multiple fruits that drop and ripen during the driest time of year. Mango is a great example.
Very useful information. Thank you very much Dr Berg ❤
Thank you, I'm glad you liked it!
It strikes me that the time of year when, as hunter gatherers, we were more likely to have access to fructose was in the fall, when fruit was ripest. That was also the time of year when it would be most important to store calories for the winter.
BTW--I prefer the pronunciation of fructose where the first syllable rhymes with "luck." I suspect that marketers have promoted the other pronunciation to associate HFCS with fruit. That's a bit misleading.
Not exactly though, in Africa you may find fruits anytime of the year and a lot of them as sweet as oranges or modern apples.
Very nice explain sir God bless you and your family
You should interview Paul Saladino he seems to think different about fruit
Paul should concentrate on Salad y no?
Actually
We can squeeze lemon or lime if you eat fruits 😋
So glad to listen to this, as I eat well (no sugar, fruit, just whole food with a minimal amount of veggies) but don't sleep well., which has created metabolic syndrome for me....
Some of his videos on sleep quality may help.
dr berg I have a question?
I used to have a straight face as i gain weight in COVID my face becomes more wide,so will my face turn back to normal if I lose weight
Hello. Yes, losing weight might help. Please watch Dr. Berg's videos about keto and intermittent fasting.
-Dr. Berg's Support Team
Aim for at least 150 minutes of moderate-intensity physical activity a week.
Yes I believe in exercise too. Thankyou so much!
I begged repeatedly after severe symptoms for a insulin resistance test and she was oblivious and kept saying it wasnt necessary. SMH
HOMA IR is a simple blood test to check Insulin Resistance.
Can you have low ALT in your liver bloodwork and still have visceral fat?
Dr ,can you talk about hennah for hair plssss
Some of his videos on hair color may answer this?
Modern times.
Having freezing temperatures outside and able to buy tropical fruits brought to you by burning fossil fuels.
Nothing good comes of it.
😅
I self prescribed myself maca root, sea moss, beet root, turmeric, and a multivitamin, every day….Are any of those overlapping?
See his videos on multi vitamins. Especially on iron supplements, folic acid, ect.
God bless Rr.Berg
I have question i have wpw is dangerous or no.
wpw?
I love your teaching style. Keto Experts can be overly energetic , frenetic, and hard hitting in their delivery. I lear better with your style.
Very interesting regarding body systems.
I started taking B complex with 50mg thiamine mononitrate yesterday and now my pee is mountain dew green
does it taste the same?
That's normal when taking Vitamin B complex.
As long as it isn't SWEET like Mountain Dew you're probably fine.
@@susanduthie208 oh
@@isthatatesla I wouldn't know what it tastes like
Dr. Berg I am perplexed that you have so many products I have purchased that are great products and you seem to run out and never replace them. There are too many to mention. Are you trying to phase out your vitamins? Please address this issue. Thanks in advance.
The cells also produce water.
I am always confused about fruits . Do they have fructose? If yes than berries which always the doctors recommend to eat ? Should we ?
Your Berry family is all low in fructose...so are apples
If I eat fruit I eat all berries apples and citrus fruits
A nutrients app show the amount of different sugars for each fruits. Like Cronometer.
5:40 if insulin resistance is a form of protection then should we be taking berberine?
Can dr Berg make a video on how to gain healthy weight ?
Hope this video helps!
th-cam.com/video/n9r4pc5GA9I/w-d-xo.html
Dr. Berg's Support Team.
You may do keto as Dr. Berg recommends, but it's too easy to lose weight on keto if you're already lean. My BMI dropped from 16 to 14 in past several months without troubles, and such low BMI is surely causing troubles. Keto is very catabolic, insulin is anabolic, you need more insulin. Just be sure that your liver isn't fatty, because almost anyone not practicing keto or fasting has it.
I’m using his videos on weight resistance exercises which build muscles 💪 and stronger bones.
Dr berg this info that you shared here is actually written in the book which published in 2020 and the name of book is "Drop acid"
Hey doctor, random question. I'm doing a no carb no sugar diet, there are trace amounts of sugar in the seed butter I eat- will that disrupt ketosis? Is there a specific amount of sugar you'd suggest to stay under? The only sweet I'm eating is sunflower and almond butter-
Don't be that scared of those sugars. Sunflower seeds for example have already a lot fats and pretty good amount of fiber. All that stuff slows down absorption of sugars in them, so you can basically eat as much as you want of them. I can eat sunflower seeds for more that an hour, and feel perfectly fine. Experiment with your diet, a bit of sugar won't hurt
How can we reach you Dr Berg.There are some of the health concerns that i need your suggestions on.
Dr Berg, could you please do a video about anhidrosis treatment? I rarely sweat and get heat rashes in summer. But I’m not B12 deficient according to my most recent physical checkup. What should I do to declog sweat glands? Thank you!
Hello. We will add this to our video suggestion list. Thanks.
-Dr. Berg's Support Team
نقص في الزنك
@@Drberg Dr Berg.. can you do a show on Hyperaldosteronism and with or without adrenal tumors thanks
@@speaktruth9313 Some of Dr Berg’s videos on the adrenals and on tumors may help.
Wondering if you'd ever talk about testosterone replacement therapy for us men over 65. A lot of people my age are taking some form of testosterone gel or cream. See it advertised quite a bit yet don't really have any great information from someone like you. Appreciate your videos and all of your efforts
I'm not over 65, but not far behind. Diet and exercise regained my levels. I can't speak for other people on that. The "diet" part is pretty much what this channel discusses, a good healthy keto and IF.
Hello. Please see this video: th-cam.com/video/amsr6TlEaIQ/w-d-xo.html
-Dr. Berg's Support Team
Low testosterone is due to low zinc
@@Drberg thank you I'll take a look today
Dr berg im consuming the milk kefir kale and blueberries for fatty liver as you suggested but blueberries are high in fructose ..?
Im confused ..
I have had hypoglycemia since I can remember. I am 72 now. I have low blood pressure too. I learned sometthing valuable. Thanks
Awesome 👏 Some of his videos on hypoglycemia and on low blood pressure may help.
Thank you so much Dr. Berg.❤🙏🏽
You're most welcome!
Perhaps also food is far more processed?
is there a home way of testing for potassium levels ?
Potassium is stored in almost every body cell and only 1-2% of it circulates in your blood. So no, there is no such a test. But symptoms of potassium deficiency are very easy to define, Dr. Berg has a lot of videos about that. One of most common ones is night leg cramps.
Protein Power, covers this same concept. Seasonal fruits were perfectly timed for Hominids to build up fat for Winter.
People living near the equator eat more fruit and are pretty healthy probably to do with heat and sweating?
And vitamin d / sun exposure.
Thanks Dr berg 😊
Anytime!