Morning Yoga Workout Flow Strength & Stretch | Yoga Dose
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- This is a 35 minute yoga workout class aimed to strengthen and to stretch your body. This is a perfect routine to wakeup to, or to practice at anytime in the day.
You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.
This is an awesome morning workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
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Loved this one. Just enough intensity. Thanks Tim!
Re-ignited an old lower back injury a few days ago doing an intense hip opener yoga class so have been unable to practice for the last six days. This gentle class was just what I needed to ease me back in again. Still have some pain but the stretching has helped immensely. Thank you Tim.
Day 2, thanks for an awesome video. I felt so stress free today . Please keep sharing your blessings with our world.
Hi Tim, this video has been my go-to for years now! I have tried many others when I get a bit tired of the same over again, but then I always lose the habit of practicing daily and I circle back to this one. As you say, it’s a well-rounded practice 😊
Still one of my favourite videos of yours Tim, detailed and gentle instructions, reminders to breathe, and smooth, flowing movement. Thank you!
Thank you Tim!! 🙏🏾🙏🏾🙏🏾💕💕💕😍😍🙌🏾🙌🏾🙌🏾🙌🏾
Super great practice. So gentle yet powerful. I've overdone yoga for a couple months now. Result constant back pain on twisting. Your style has helped so much. Namaste.
Digging the birds and the bottle opening analogy. Cheers, Tim!
Thank you Tim I enjoyed practicing yoga this morning with you !
Thank you Tim :-). Like the new garden set and accompanying birdsong!
This was beautiful. The way you verbalize the moves truly allows me to do the moves and be present in that stretch. You are a gem. Blessings
I wake up every morning at 5 to exercise Yoga with you before going to my office job. This is actually quite perfect. Thanks, Tim.
Veronika Beranová no way! That's inspiring.
Coool at 5 am I wake up, have a coffee, and take a nice big ol poop. Always a perfect morning this way. Oh, and I sometimes do yoga afterwards
Another great way to start my day. I love the new setting, so peaceful with the birds singing. Thanks for continuing your videos. I would be lost without you!
Pam Girard oh cool Pam, glad you dig it
Unique
Thank you
I'll be doing more of your practices🙏
it's the best way to spend 36 minutes. Thanks a lot TIM...
I've been in a horrible fibromyalgia flare and have missed yoga for a week. This is exactly what I needed! Thank you!
My husband and I got up at 5 am to do some yoga and we really enjoyed this video. Thank you. We will definitely be back again.
Really nice flow, sneaks up on the core towards the end then winds down feeling relaxed but energetic. Props to your crew too, great production quality outside. Appreciate your lessons, Tim.
Simon Christy very sneaky, haha thanks I'm glad you like the video
Yes it does, #sneakuponyou
You are great , specially for a recovered stroke survivor like me
Thank you Tim for a lovely practice. The pace and sequencing of your practice is just lovely and very skilful. Namaste.
Wow! You were having a really great hair day! Excellent yoga practice. Very mellow and nice stretch for the day when you just need to wake up your body, muscles and mind.
Tim, you are by far my favorite yoga instructor on TH-cam. Thank you for all the inspiration.
Very nice rhythm and flow! Just the right amount of time and energy output to get the body ready and moving for this beautiful day.
Lovely practice and lovely setting. I always feel so much better after practice with you. Thanks once again Tim
Your channel is a bit of a hidden gem. You are able to clearly communicate how all parts of the body connect to a single pose without making it overwhelming. I look forward to many more videos to come! Thank you!
Laura Meyer thanks Laura, I'm glad you appreciate it
This is a beautiful practice for 3 months postpartum. Im blessed by this practice.
Dear Tim,
I practice your yoga routines on my balcony that gives me a stunning view of Freetown, the capital of Sierra Leone. The sound of the tropical birds mixes with the 'rookoo' of the pidgeon in your video and provides a soothing soundscape.
You have no idea how much your yoga practice helps me in maintaining order in my chaotic life. Your guidance is excellent and I feel myself getting stronger and more flexible every day (mentally and physically).
Out of all the online yoga practices, yours is the only one I have ever posted a comment on. You make my daily practice enjoyable and satiating.
Thank you for sharing your knowledge and expertise with us.
Esther Kamara from Freetown, Sierra Leone.
Thanks loved it! And the birds were so soothing 🙏🏼
Thanks Tim exactly what I needed this morning after been Covid positive tested a few days ago. Despite it all feel energetic after that soft work out again thanks for your kind advices and classes Eric Aalsmeer Netherlands
Thank you Tim. Needed class for me❤
The garden adds a wonderful restful element to this practice.
I have to say thank you Tim. love your videos. This one in particular. I have sever spinal issues so my body turns to stone. This video is a great way to start my day and to do before other videos.
Wonderful morning practice. Well paced, nice warm up. And most important, time to breath.
Namast Tim
Appreciating more of the gentler flow work. Similar to the Beginning Vinyasa video where you were nursing an injury (shoulder/wrist) and worked on movement of the thoracic spine. After dancing and teaching dance all day I appreciate seated/floor practices more. : ) Thanks Tim
Yummy morning flow with the best teacher! Tim's clear instructions help take the practice to another level
These videos are great. Been practicing with you Tim for over a year now. Thanks for sharing your understanding
This is still my favorite of your videos. I come back to it time and time again. Thanks Tim
Great Sunday morning flow to ease you into the day. The core section in the middle was a surprise, after the gentle poses at the beginning.
I love the peaceful new location. Fantastic way to start the day. Cheers Tim
What a lovely setting. It makes so much difference.
Thanks for adding light to my life and others Tim!
I will never get tired of this practice. Thank you 🙏
Still here 😊
thank you very much Tim! yoga practice with you is really great!
Right on! Thanks, David
Thank you very much sir. Just starting with your classes and very happy. Very clear and easy to understand. Namaste. om tat sat
How have I not seen this video before now? SO, SO great! The bird sounds were so beautiful and a wonderful reminder, as it's snowing outside, that nice weather will come again. Namaste.
Nice, gentle morning sequence. Literally what I needed this morning, after being sore and tired from work, school and working out every day besides doing yoga. You educate through your practice like no one else. Loved it, thank you, Tim.
Karolína Hartsfield hey, I'm glad you appreciate it. Thanks :)
Yes that is the word (or one of them) that i was looking for....... 'educate'.
Great sounds and scenery. You have been a great help to my Karate and my bad back. Thanks Tim!
I woke up early this morning (UK time) preoccupied with work issues. I decided to rise and do some yoga practice and lo and behold - a new video for morning practice had been uploaded less than 20 minutes before. The universe provides! Thanks Tim for a wonderful and gentle start to my day. Namaste x
Amanda Powell love this! Thank you
Your detailed explanation helps in going through postures but I still fail with balancing for long I keep tripping but I love this video so perfect
I am so grateful you`re doing this yoga videos Tim. I am totally addicted. I don`t have time for going to yoga classes to the gym, however this is completely adequate. Thank you so much.
Thanks Tim. I love the way you teach, you're very technical and make things easy. I'm following you from Malaga, Spain.
you tricked me in to an ab work out!!!!! Love it. Thanks Tim.
This is fantastic! Excellent all around stretching and strengthening. Really enjoyed it. Thank you Tim.
Thanks Tim. First timer here. Just stumbled across your channel. Really enjoyed the calm, balanced practice. Namaste.
Thank you Tim for that practice! What i needed for my day!!
Great morning flow to start my Sunday morning!
Oh joy! A wonderful yoga session by the trees and gardens this morning. This flow gave me just enough time to notice my breath and allow my thoughts to pass by. Thank you, Tim. Professionally done.
Thank you very much Tim. Always a privilege and a DELIGHT.
Thanks once again for your clear instruction. Had a really stressful week and I felt quite tearful at the end as all the stress melted away.
Thank you for a wonderful morning yoga practice. Namaste.
Thank you Tim to energized my morning and make it peaceful. Namaste🙏🏻
Another solid video Tim! Thanks for getting me in the right head space today!
Tim the yoga was excellent but the ads in between were terrible mood killer and huge distraction! Thanks for considering this for your great yoga classes. I love them !
I work from home often and have been really sedentary/stagnant lately. I took a half hour break to do this in the middle of my day today and now I feel so refreshed; a nice all-rounder restorative practice. Thanks Tim!
Thanks. I could not do everything, but I did a lot. More practicing needed.
Thank you Tim, great teaching, I love your yoga practice videos
Thank you for a beautiful session 🙏🏻
I really enjoy the outdoor videos. The birdsong (and did I hear wind chimes?) easily make up for the occasional construction or airplane noise. That, plus the pace and content make this among my top 3 favorites of Tim's videos.
This was a great gentle flow, thank you Tim
I actually prefer the videos that are shorter in length, they are easier to fit into busy schedules
Please keep doing those too! Especially with core focus
Thanks again, you are a wonderful instructor
Thanks Tim, I really enjoyed this flow. Namaste from London
Great class, short and concise. Loved it. Thanks.
Honestly, Tim ... I had started doing yoga with your videos and eventually, when I got better, I tried other channels in order to get a variety. Today I thought I might check in on a random video of yours, and as usuall, I was amazed. Knowing my body better and better, I realised how important your style for learning yoga the right way is. truly incredible! Thank you so much
Great session 🙌🏻.. sending ❤thank you Tim
really loving the classes. surfer from the Philippines here and your classes are great cross training in between pilates and surfing. if you want to teach a class in a surf spot here in the Philippines let me know.
Believe me, these moments are not easy to perform as it looks. Loads of dedication required to perform like him.
This was pure Bliss! 🙏
Thank you Tim!
you just gained a new student! I love your videos I do them daily thank you so much.
This is a really nice flow that departs from your past flow practices. I like it! Thanks, Tim.
Another great class! Thanks so much!
Great practice for a tight lower back! Thanks
Was a great yoga session to relax the body and mind, thanks!
I appreciate that you don't skimp on the post yoga meditation
Great morning class. Thanks!!!!
I loved this lesson thank you Tim .
Awesome! I love slow flow practices. It gives me time to scan my body in the poses and tweak as needed. Thank you for creating this.
Tim, thank you! I am now addicted to your videos, it feels so good after practising. Especially morning sessions prepare my back and core to a mostly sitting work day.
Great sequence and pace! Thank you!
Such a great practice. Thank you. Namaste.
Great yoga practice this morning! Love that it is outside!!! Thank you!
Namaste
Is this space available to you to practice regularly? It was nice to hear the mourning doves. Great sequence.
Lovely morning flow, thank you.
very very nice yoga workout after my last practice, thank you Tim. Good Day
thanks brother! Have a great day!
namaste! found this chanel accidentaly and now its my fav ! thank you for doing this great job !
I so appreciate you talking through the poses, ensuring correct technique. I love that I don't have to see the screen to do your workout. Very helpful! I am sending my newbie yoginis to your site because I know they will be learning asanas properly and without getting hurt. Thanks, Tim!
I enjoyed it alright. Simple little yoga with some strength thrown in.
Good practice Tim. My only suggestion to write in the heading what level is the practice for. Thanks again
My favourite videos. Thanks Tim!
Thank you so much Tim. This class is the best way for starting a good day.
Allard Laurence :) 🙏