Namaskaram. I take this opportunity to convey my special thanks to my dear hubby for compiling the information presented in this episode. I presented it 😊😊🙏. Regards Sujata from Munch and Mull
Ma'am such a honest and truthful video! I've been vegan for 7 years and I feel happy and well, blood work has been excellent every year. Some tips I would give: 1. Cronometer is a free nutrient tracking tool. I consistently tracked everything I ate for 1 year and know for a fact I meet all my body's daily needs. For example you can put 1/2 cup of red kidney beans, and it'll give you all the fats, amino acids / BCAAs, protein, vitamins, minerals, etc. 2. For coffee and chai oat milk is best, it's creamy and goes best with hot beverages. For cold drinks / smoothies, almond milk and soy milk is best. For Protein / workouts, soy milk is best with around the same amount of protein per cup ~8g. Most of them tend to be fortified with mineral calcium so you should get ~300mg as well. 3. For Icecreams, you freeze and food process ripe bananas with vanilla essence, a date if necessary, and optionally peanutbutter & dark chocolate and believe it or not, you'll get a delicious icecream. Vegan icecream is also often made from coconut cream / coconut condensed milk. 4. For "cheesy" flavor, like parm, you can get nutritional yeast. It's a very healthy condiment (rich in B vitamins) made from inactive yeast that has a cheesy / nutty favor and aroma. It can be put in popcorn, sandwiches, or made into a vegan cheese with soaked and blended cashews (several recipes online). 5. (If you are vegan supplementing B12 is a must.) As a fun fact because I was obsessed with paleontology growing up... Rodent like mammals lived alongside dinosaurs dating back 225 million years ago. The dinosaur extinction event happened 65 million years ago killing 90% of all life, these same mammals went on to become every other mammal, primate, and eventually hominid we know. Not a single mammal specie in these 225 million years ever consumed milk through adulthood, least of all for 'calcium and protein'. It's completely against nature and unnecessary. I weaned from my mom's milk at 2 years old, and after that she "dried up" / stopped lactating. For your own mother to start producing milk again, (in context to what is done in the dairy industry), semen from a random man will be forced into her cervix with a metal rod / pipette, to force a pregnancy (called artificial insemination), and then her milk is stolen, and the babies are often killed if male, and females are either raised to be re-exploited as dairy cows, or beef cows. After repeating this process many many times, the mother is eventually killed for beef. None of these cows today end up in sanctuaries where they live out their lives happily till old age - this is the myth we imagine to console ourselves. They're all killed. Dairy is the breeding ground and the conception of the beef industry. You can learn more about India's dairy sector from the documentary "Maa Ka Doodth" on TH-cam. To add to this human breast milk has one of the lowest protein content 2.5g only / cup. Because human babies grow / develop so slowly. That's why we steal it from bovine mammals that require the protein to grow fast and large.
Thanks for such video most awaited one. I have kept milk aside from daily consumption. But the ghee .. I can't think of avoiding it. We use in making sweets and in prasadham .
Thank you so much Sujatha. I have been contemplating on using milk, and looking for safe cow milk. There are few in Mumbai. Let me try and explore more. Even our crops, however organic they may be, are affected by underground water, pollution and lot of other things. Its quite depressing and confusing to decide what to consume. Thanks once again for the video 🙏🏾. It has triggered my quest again.
Very useful information Sujatha. What about soya milk? Can dairy milk be substituted by soya milk. How to avoid the particular unpleasant flavour if we have to use it?
Probably the following things that we follow..... Organic plant based diet Using home made herbal hair oil or oil sourced from known sources which are safe. A good level of physical activity plus a dose of natural antioxidant supplement!!!! Regards Sujata from Munch and Mull
Mamji . THANKYOU,THANKYOU. I avoid Milk and M.Produkts because here in Europe Cows are treated very badly and not to talk about the Chemicals and Antibiotics they get. Indians are lucky to have Moringa leaves.Not only has Moringa Powder Gold Price but I ask myself is it good for our Envioment.(Eroplanes)? Be blessed YOU and your HUBBY. Greetings from Austria.
Ma'am can I & kid drink cow milk by keeping in refrigerator 1 week....becoz we are getting milk very far so purchasing weekly once....is that good or bad ?
Even if we were told that dairy products are the best thing for our health, how can we torture another of God's beautiful creatures to improve our own health?!! I've been vegan for the last 3 years. I don't know if my body feels better, but my conscience definitely does!
🙏🙏🙏. In this respect,I feel even in agriculture,plants are put to great stress by adding pesticides and various chemicals to soil,to increase productivity, which is stressful for the plants😊. They are many a times grown only in water, through hydroponics,which is also stressful. Traditionally,food grown used to be organic, without stressing the plants. Regards Sujata from Munch and Mull
Namaskaram. I take this opportunity to convey my special thanks to my dear hubby for compiling the information presented in this episode. I presented it 😊😊🙏. Regards Sujata from Munch and Mull
Ma'am such a honest and truthful video! I've been vegan for 7 years and I feel happy and well, blood work has been excellent every year. Some tips I would give:
1. Cronometer is a free nutrient tracking tool. I consistently tracked everything I ate for 1 year and know for a fact I meet all my body's daily needs. For example you can put 1/2 cup of red kidney beans, and it'll give you all the fats, amino acids / BCAAs, protein, vitamins, minerals, etc.
2. For coffee and chai oat milk is best, it's creamy and goes best with hot beverages. For cold drinks / smoothies, almond milk and soy milk is best. For Protein / workouts, soy milk is best with around the same amount of protein per cup ~8g. Most of them tend to be fortified with mineral calcium so you should get ~300mg as well.
3. For Icecreams, you freeze and food process ripe bananas with vanilla essence, a date if necessary, and optionally peanutbutter & dark chocolate and believe it or not, you'll get a delicious icecream. Vegan icecream is also often made from coconut cream / coconut condensed milk.
4. For "cheesy" flavor, like parm, you can get nutritional yeast. It's a very healthy condiment (rich in B vitamins) made from inactive yeast that has a cheesy / nutty favor and aroma. It can be put in popcorn, sandwiches, or made into a vegan cheese with soaked and blended cashews (several recipes online).
5. (If you are vegan supplementing B12 is a must.)
As a fun fact because I was obsessed with paleontology growing up... Rodent like mammals lived alongside dinosaurs dating back 225 million years ago. The dinosaur extinction event happened 65 million years ago killing 90% of all life, these same mammals went on to become every other mammal, primate, and eventually hominid we know. Not a single mammal specie in these 225 million years ever consumed milk through adulthood, least of all for 'calcium and protein'. It's completely against nature and unnecessary.
I weaned from my mom's milk at 2 years old, and after that she "dried up" / stopped lactating. For your own mother to start producing milk again, (in context to what is done in the dairy industry), semen from a random man will be forced into her cervix with a metal rod / pipette, to force a pregnancy (called artificial insemination), and then her milk is stolen, and the babies are often killed if male, and females are either raised to be re-exploited as dairy cows, or beef cows. After repeating this process many many times, the mother is eventually killed for beef. None of these cows today end up in sanctuaries where they live out their lives happily till old age - this is the myth we imagine to console ourselves. They're all killed. Dairy is the breeding ground and the conception of the beef industry. You can learn more about India's dairy sector from the documentary "Maa Ka Doodth" on TH-cam.
To add to this human breast milk has one of the lowest protein content 2.5g only / cup. Because human babies grow / develop so slowly. That's why we steal it from bovine mammals that require the protein to grow fast and large.
Happy to read your detailed response. Thanks for keying it in. A lot of valuable information.
Regards Sujata from Munch and Mull
Very very true information..... Expecting more videos to pop in ☺️☺️
Yes. Will definitely plan. Regards Sujata from Munch and Mull
Fantastic Sujata! Clearly explained and honest. 👍🏽
Thanks Amishi. 😊🙏 Regards Sujata from Munch and Mull
Thanks for such video most awaited one. I have kept milk aside from daily consumption. But the ghee .. I can't think of avoiding it. We use in making sweets and in prasadham .
Regards Sujata from Munch and Mull 🙏
Jai Hind Ma'am...
Very Nice video and topic.
One of your Best ...
A must share to all ...
🙏🙏🙏
Thanks Satyanath. Regards Sujata from Munch and Mull 😊🙏
Excellent compilation - thank you very much Sujata
Thanks Anita. This compilation done by hubby. I presented it.😊 So thanks to him. Regards Sujata from Munch and Mull
@@munchandmull. You don’t want to be in their shoes 👈🤥. MiIk, 320% is prostate cancer 💀🧈🧀🥛🐮. Scientific fact
@@munchandmull . . You don’t want to be in their shoes 👈🤥. MiIk 320% is prostate caaaaancer. Science fact
Very nice and very informative video ma'am, thank you so much for sharing us this knowledge 🙏. आप बहुत अच्छी हिंदी बोलते हैं।❤️❤️
Thanks Vandana for being part of the premiere. Very happy. Yes,am very comfortable with Hindi. Regards Sujata from Munch and Mull
@@munchandmull ohh really!!? फिर तो अब मैं आपसे हिंदी में ही conversation किया करूंगी।❤️❤️❤️
Thank you so much Sujatha. I have been contemplating on using milk, and looking for safe cow milk. There are few in Mumbai. Let me try and explore more. Even our crops, however organic they may be, are affected by underground water, pollution and lot of other things. Its quite depressing and confusing to decide what to consume. Thanks once again for the video 🙏🏾. It has triggered my quest again.
Thanks a ton, Nandini for this endearing response. Do share this video with your friends and family. Regards Sujata from Munch and Mull 🙏
Very useful information. 👌 👍👌
Thanks Ushaji. Regards Sujata from Munch and Mull 🙏
Excellent information ma'am ..
Thanks Umaji. 😊🙏. Regards Sujata from Munch and Mull
Very clearly explained.
also useful information to all 👌👌👍👍
Namaskaram
Thanks a ton, Shanthaji. Regards Sujata from Munch and Mull 🙏
Informative 😊🙏👍🏾 now it’s clear about it
Thanks. Regards Sujata from Munch and Mull
Very useful information Sujatha. What about soya milk? Can dairy milk be substituted by soya milk. How to avoid the particular unpleasant flavour if we have to use it?
In case of non dairy milk,one needs to make peace with the different flavour . Regards Sujata from Munch and Mull 🙏
Hi sujata... is soya milk beneficial? I miss my tea n get cravings once n a while but my psoriasis gets aggravated with dairy milk
Yes, you could try soya or any other plant based milk. Regards Sujata from Munch and Mull
Kindly give the tip for your lovely hair maintenence.
Probably the following things that we follow.....
Organic plant based diet
Using home made herbal hair oil or oil sourced from known sources which are safe.
A good level of physical activity plus a dose of natural antioxidant supplement!!!!
Regards Sujata from Munch and Mull
Mamji .
THANKYOU,THANKYOU.
I avoid Milk and M.Produkts because here in Europe Cows are treated very badly and not to talk about the Chemicals and Antibiotics they get.
Indians are lucky to have Moringa leaves.Not only has Moringa Powder Gold Price but I ask myself is it good for our Envioment.(Eroplanes)?
Be blessed YOU and your HUBBY.
Greetings from Austria.
Thanks Zebunisha for your responses. Regards Sujata from Munch and Mull
i enjoyed your tutorial. it seemed listening to a sweet music lol 🤣
😊😊🙏🙏. Thanks and regards Sujata from Munch and Mull
most insightful
Thanks CP. Regards Sujata from Munch and Mull 🙏
2:50 💕☺️ you are too cute! Great info dear Sujata
Thanks Nivedita. 🙏Have missed your responses to many videos 😊. Regards Sujata from Munch and Mull
@@munchandmull Hi I am very much thankful to you Madam, now I under stand the diffrent of Milk of Then and Now.God bless you, for your explanation.
Very informative ma'am
Thanks. Regards Sujata from Munch and Mull 🙏
Ma'am can I & kid drink cow milk by keeping in refrigerator 1 week....becoz we are getting milk very far so purchasing weekly once....is that good or bad ?
Ok
🙏
Milk has better taste than plant based milk. Thanks 🙏
Yes,agree. 😊😊🙏 Regards Sujata from Munch and Mull
Milk powder is good or bad
Best to avoid use of milk powder,unless in an emergency. Regards Sujata from Munch and Mull
Even if we were told that dairy products are the best thing for our health, how can we torture another of God's beautiful creatures to improve our own health?!! I've been vegan for the last 3 years. I don't know if my body feels better, but my conscience definitely does!
🙏🙏🙏. In this respect,I feel even in agriculture,plants are put to great stress by adding pesticides and various chemicals to soil,to increase productivity, which is stressful for the plants😊. They are many a times grown only in water, through hydroponics,which is also stressful. Traditionally,food grown used to be organic, without stressing the plants.
Regards Sujata from Munch and Mull
@@munchandmull Had never thought about this. Since the animal suffering is overtly visible it bothers me.
Hi
Namaste Kajolji. Hope you liked the episode. Regards Sujata from Munch and Mull 😊🙏