Increasing Vagal Tone | 20 Minute Yoga Nidra Meditation for the Vagus Nerve

[@BobMcGowan-NotTheChairCircle]

Hello again. It is two in the morning where I am as I write this. I have just listened to this during a bout of insomnia and it has made the whole thing a lot more bearable. It has also cured the headache that always comes with a middle-of-the-night wide-awake attack. Thank you once again, Loren.
Regards,
Bob McGowan.

[@lorenrunion]

Hey Bob, so glad to hear this helped you with your insomnia and your headache. Thank you so much for taking time to leave a comment.

[@buffycampbell8710]

Simply beautiful. Did this with legs up the wall and the feeling was totally awesome! Exactly what my body needed after a long day of work on my feet❤ Blessings!

[@lorenrunion]

That sounds wonderful. So glad you enjoyed this and help you replenish after a long day.

[@pcan6441]

Yet another helpful video…thank you🙏❤️

[@lorenrunion]

Thank you so much for practicing this nidra with me, I appreciate you being here.

[@greenpilltheory6649]

I don't know what I'd do without this stuff.
Thanks, Loren Runion.

[@lorenrunion]

You are very welcome. Hope you have a great week!

[@BiancaOliveira-ek2vd]

Thank you for this ❤

[@lorenrunion]

You are very welcome, thanks for choosing to practice with me.

[@CompndEverything]

I am loving the videos you are putting out! Keep up the great work. I really appreciate it.

[@lorenrunion]

I appreciate that! Thanks so much for being here apart of the channel.

[@BodyCompassYoga]

This was wonderful and just what I needed this morning

[@lorenrunion]

Thanks so much for joining me Lucy. Glad you enjoyed this.

[@3225Angela]

Good meditation

[@lorenrunion]

Glad you think so!

[@chrisdugan7955]

I feel so much better

[@lorenrunion]

Aww so glad to hear this Chris. Thanks for practicing this one with me today. Hope you are doing well and have been enjoying some nice weather in the woods.

[@ForrestHikingForest]

Thank you!

[@lorenrunion]

You're welcome! Thanks so much for joining me.

[@jesskilbourn15250]

❤ so yummy ❤ thanks friend!

[@lorenrunion]

Very welcome friend🩷

[@gaillake5157]

Beautiful ❤

[@lorenrunion]

Thanks so much for practicing with me, glad you enjoyed this nidra 🩷

[@JeanetteRogers-ox6nq]

Just want I need it thanks

[@lorenrunion]

Happy to have a meditation that met your needs. Thanks for being here.

[@massielghering9496]

Loved it , ❤

[@lorenrunion]

Thanks for practicing with me! 🩷 Hope you are doing well.

[@deepwateryaya]

That was great! 🙏🏽 ❤

[@lorenrunion]

Glad you enjoyed it! Thanks so much for joining me 🩷