RUN HEALTHY | My Essential Pre- and Post-Run Body Maintenance Routine Tips | Run4Adventure

Over the years of running, swimming, cycling and triathlon I’ve learnt the hard way that body maintenance is super important when it comes to staying healthy and training consistently! As I’ve got older it’s become even more important and I now have a pre and post run routine in place that seems to be working well. In this video I run you through all the things I do and the equipment I use before and after pretty every run to try and stay injury free and running healthy!
Thanks for watching, we'll see you in the next video and as always - stay safe and keep on running!
LINKS MENTIONED IN THE VIDEO
Foam Roller - amzn.to/3QT8wkN
Flat Roller - amzn.to/3V4haPS
Massage balls - amzn.to/3WOys4K
BOB and BRAD Massage Guns:
Air 2 Mini Massage Gun (UK): amz.run/7dpr
Air 2 Mini Massage Gun (US): amz.run/7dpz
D6 Pro Massage Gun (UK): amz.run/7In2
D6 Pro Massage Gun (US): amz.run/7In1
T2 Massage Gun (UK): amzn.to/46aaUsB
T2 Massage Gun (US): amzn.to/44OTYGK
Q2 Mini Massage Gun (UK): amzn.to/3Cb9H7v
Q2 Mini Massage Gun (US): amzn.to/3OTxmAX
C2 Massage Gun (UK): amzn.to/3KPsFp8
C2 Massage Gun (US): amzn.to/3o0473Y
Get 10% OFF all Bob and Brad massage guns in the UK with code RUN4GUN10
www.bobandbrad...
#InjuryFreeRunning #RunningTips #PreAndPostRunRoutine
JOIN THE RUN4ADVENTURE FAMILY
Support us:
- Subscribe to our channel
- Give us a big thumbs up if you enjoyed the video
- Check out our awesome merch on www.run4advent...
- Become a Patron on / run4adventure
- Treat us to a coffee - www.buymeacoff...
Follow us:
- Instagram - / run4adventure.uk
- Facebook - / run4adventure
- Strava - / strava
- Strava Club - / strava
Contact us: [e-mail]
----------------------------------------------------
RUNNING GEAR
SunGod - www.sungod.co/...
-----------------------------------------------------
MUSIC from Epidemic Sound - try it for free using this link: share.epidemic...
Balloons by Joakim Karud
Summer by bensound.com
-----------------------------------------------------
Camera gear used by Run4Adventure:
CAMERAS
GoPro HERO9 - amzn.to/3q5BMb6
GoPro HERO7 - amzn.to/2X1yLeJ
GoPro HERO7 with SD card - amzn.to/2ICxmTa
DJI Osmo Pocket - amzn.to/2WXFWES
Nikon D5500 - amzn.to/2FEUUFh
Insta360 GO 2 - amzn.to/331OaQm
ACCESSORIES
DJI Accessory Kit For Osmo Pocket - amzn.to/2X2g9LN
PGYTECH DJI Osmo Pocket Phone Holder for Smartphone - amzn.to/2J1bXSx
Dual Battery Charger + Battery - amzn.to/2FrlWQ6
Manfrotto Monopod - amzn.to/2RB76vq
YONGNUO 50mm lens - amzn.to/2xbMBMu
Lowepro Flipside 200 Camera bag - amzn.to/2FrmjtY
Aputure AL-M9 Amaran LED Light - amzn.to/2X2m8jw
AUDIO
RØDE VideoMic Pro+ Microphone - amzn.to/2IVnoLq
RØDE Wireless GO Wireless Microphone System - amzn.to/3f0dRTX

[@diederiklegrange7248]

Loyd, I follow a couple of youtube run channels. Some got so many subs, though I prefer yours - you deserve 100k subscribers🙋🏻‍♂️. I think I got all the prehab/recovery tools by now, except one..: a Roll Recovery R8.

[@Run4Adventure]

That’s very kind, I’m glad you’re enjoying the channel and thanks for watching 🙏😁

[@Elscorpio606]

great video, always nice to see what other runners do before and after a run

[@robsbeenrunning]

Great video mate. Good luck with the SDW100, great race. I am lining up on the Autumn100 later in the year. 👍

[@paulfulbrook8220]

Hey Loyd, I've been toying with the idea of getting some compression boots. Do you find they are really worth the investment? I use a massage gun and a foam roller/ball already but, as the big 50 approaches, I'm looking for anything that is going to help me keep running. Thoughts?

[@adelesparke9516]

I know this may seem like obvious advice, but how many of us actually do it?
I’m trying to get back to training after suffering a trapped nerve in my lower back, easy rolling is helping everything to get back to normal 👍🏻

[@melaniebailey3446]

Very useful, thanks Lloyd!

[@Run4Adventure]

Glad you found the video helpful, thanks for watching Melanie 🙏🙂

[@janettrigwell8851]

Great video. I find massaging my it band against a wall helps

[@Rustyfox46]

Hey Loyd,
Basic tools for major tools 👌🏻
Hope your upcoming SDW100 goes to plan 👊🏻

[@Run4Adventure]

Thanks very much 🙏🙂

[@יגאלגרנות-ר8ט]

Hello! I regularly watch your videos on TH-cam and pick up a lot of useful advice. Thank you very much for your work. Sorry, what watch do you use?

[@Run4Adventure]

Really glad you’re finding the channel helpful! I use the COROS Apex Pro, I’m really happy with its performance 👍
Hope this helps and thanks for watching🙏

Love your videos Loyd! (from the many old Peregrines guy)

[@Run4Adventure]

Thanks, really glad you’re enjoying the channel 🙏🙂

[@iancoote4232]

Thanks for the advice. Will definitely give this a go.

[@Run4Adventure]

No worries Ian, thanks for watching 🙏

[@tomhelfinstine9443]

Thank you 😊

[@Run4Adventure]

No worries, thanks for watching 🙏