Here are a few helpful resources to help on your journey to wellness: 🩸Here’s a link to my favorite blood pressure cuff: www.amazon.com/dp/B0DDZP9R7T/?tag=drfrita08-20 🍏 FREE Healthy Habits Guide: social.drfrita.com/healthyhabits 📙 My Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy: www.amazon.com/dp/B09RWBPQYH 🩺 Click Here to Request a Comprehensive VIP Concierge Telehealth Consultation today! Learn More: social.drfrita.com/conciergeservice Disclosure: I only recommend products I would use myself. All opinions expressed here are my own. This is an affiliate link and I may earn a small commission, at no extra cost to you.
Dr please tell in my period blood I have clear watery and jelly type something . First two days is more with period blood is it harmful please tell I am so scared
Thank you for not just listing the fruits but explaining how they are helpful. My mom was from the south, so salt was sprinkled on watermelon, tomatoes, and avacado too 😊
@dr.frita You are a national treasure (possibly an international treasure). Thank you for all you do as a brilliant and caring professional advising a holistic approach to wellness.
Good morning Dr Frita. Thank you so much for this information.... Batteries that you mention I love especially blueberries, apples, bananas, watermelon, mangles is one of my favorites and pomegranate, but I had no idea it would be helping you with your blood pressure. I'm fairly new to your channel and this is my first comment. I would like to ask a question please. If the doctor said that you are a borderline diabetic..... What is the best thing to do for that so that you do not become a diabetic. Love you may God continue to bless you and always looking forward to seeing you next videos. You have a blessed day 🙏😊❤️
Thanks Dr. Frita! I just ordered your book. I am glad you mentioned peaches because I planted a beautiful peach tree in my yard four years ago and now we look forward to lots of juicy peaches every August. I also give many peaches to my neighbors.
Dr. Frita, thank you so much for your post. I am a 72 year old man whose blood pressure is 140/ 87. Is this too high? I will follow your instructions on how to low my blood pressure by eating healthily as you recommended. Again thank you.
That's roughly normal. Blood pressure between 120/80 to 140/90 is actually normal. Higher than that is where you encounter serious issues. You're hovering near high blood pressure though and should lower it asap.
Hello Mrs Frita, thank you so much for always sharing wisdom. I wrote this down and also downloaded the pdf. I purchased your book. It's helping my mom very much as well learning to manage it at home. Her cardiologist is proud of her improvement. Thank you and God bless you and your family ❤❤❤❤❤❤
What about blood sugar levels spiking from eating pineapple, bananas,watermelon. If you are on blood pressure medication should grapefruits be eaten. Thank you
So many of these fruits are very high in sugar and if you are a Diabetic 1 or 11 you need to check them out carefully and not eat with great abandon. Many people with diabetes can also have kidney issues and excess sugar can do further harm. They are all so delicious but knowing how much to eat and which ones to eat sparingly is very important . You are correct about pineapple, bananas and watermelon. I eat grapefruit at the opposite end of the day and take my blood pressure medication at the other end. As long as there is at least 6 hours separation you are not doing harm. Just never take them at the same time. Grapefruit intensifies the effects of blood pressure medication. I would not take any medication the same time that I eat grapefruit.
If you combine pineapple and banana in a smoothie with some sort of greens, spinach, kale, watercress, whatever the blood sugar spike is greatly diminished.
I have been taking medication for years and was told I had to give up my beloved grapefruit. I am hoping new evidence proves I can eat them. I will get your book!
Good morning over here in Australia Dr Frita. I love watching your videos so far this one has been the most interesting and important for me. Because my sysolic (the high number reading) and diostolic (low number) has been a bit high. So I've cut a lot of salt out of my diet and am exercising three times a week now. Keen neurologist in the making! 🇦🇺😊
Good morning and thank you. Will try to incorporate more of these fruits in my eating habits. Trying to have & maintain better health. Thanks again for your knowledge & honesty, your blessed with truth & experience. Much love 🫶
Awesome, Dr. Frita. Love that beautiful array of fruits. On a quest to lower my BP without meds. As such, I will be incorporating these nutritious beauties in my food repertoire. Thanks for the invaluable information.
Okay! I am listening while watching your generous presentation of recommendations... I appreciate and will change the amounts and types of fruits that I include in my daily diet.
Hello Dr. Frita, good to see your video since I happen to be searching for natural items to lower my blood pressure since my blood pressure meds have attacked me so much with 14 side effects. However, I'm allergic to citric acid fruits, and non citric acid ones that have citric acid in them like many berries according to online reports. I already eat apples and bananas and will increase their amounts, and add watermelon along with cantaloupe I often eat. Thanks for your video. Annie Hudson-McKnight
So like so many videos out here, they tell us what to use to help our health but never say how to use it. How much should we eat these foods a day or week or month, also how long before we can see results.
Hi Dr. Frits, I love your videos ❤ and the information you provide. I was wondering if you stuff from high blood pressure and if these items help you manage it. Thank so much 🙏
Very useful advices. Thank you! Fruits are my favorite food. And, especially the ones you have recommended 😊 The video is filmed in a kind of dark light, hard to see.
I have high blood pressure and was getting lots of heart palpitations. My Drs did blood tests and told me to stop eating bananas and other foods high in Potassium - can you help with this please as I am confused? Your help would be greatly appreciated.
If your dealing with high BP and managing blood sugar...berries have the lowest amount of sugar. Also though not a fruit beets are really good for lowing BP.
Great information Dr. Frita. I've been telling certain family members about good fruits to help with high blood pressure. If they hear it from an actual Doctor, maybe they will finally listen lol. I will be forwarding this information. Thank you!
@Dr. Frita Question pls l love all these fruits, bananas are high in sugar and Avocados are high in Histamine and unfortunately for me l have to stay around a low Histamine diet. What would you suggest for me? Thank you! 💞
I've been talking to my doctor, and they put me on new blood pressure medication. Since starting it, I've noticed my eyesight getting worse. When I wake up around 4:00 AM, it feels like I'm seeing "snow" in my vision-kind of like that static gray screen when the TV is off. Millennials will know what I mean, lol. On top of that, my medication dosage keeps getting increased, and the side effects are becoming unbearable. I feel sleepy and fatigued all the time, and sometimes I get dizzy. Before this change, I used to take minoxidil and clonidine. Minoxidil made me grow a lot of hair on my body and face, turning my baby face into something like a wolf-man, haha. But these new meds feel like they're killing me slowly while keeping me alive at the same time. I've also started to notice pain in my body, and it feels like my nerves are going haywire. I'm willing to try anything, so I'm giving a fruit diet a shot for two weeks to see if it helps. I've tried other fruits and teas before, and while they helped a little, it wasn't enough. I'm desperate at this point. I'm diabetic, on dialysis, and have heart problems from high blood pressure. Honestly, I figure if I'm going to die anyway, I might as well try to improve my quality of life however I can. It feels like every time I talk to a doctor, they just want to keep me on meds or add even more. I know this because two of my uncles are doctors-one's a foot surgeon, and the other's a back and spine surgeon. They’ve told me that doctors get a percentage of the medications they prescribe, and that’s why they're so eager to push more drugs on patients. I'm fed up with doctors and ready to live life on my own terms, free from all these medications. I’ll give this diet a two-week trial and see what happens. After that, I’ll decide whether to keep going or not. I'll keep you updated if you want.
Thank you for the above fruits to eat.lve been suffering from BP for over a decade and I need help on how it could be lower Kindly send me a copy of your book, and let me know the cost please. Again, thanks you for enlighten me and others in the same position.
I like how you mentioned not every fruit is for everyone, i cant do bananas and other high fructose fruits because of blood sugar, avocados are the best!
Here are a few helpful resources to help on your journey to wellness:
🩸Here’s a link to my favorite blood pressure cuff: www.amazon.com/dp/B0DDZP9R7T/?tag=drfrita08-20
🍏 FREE Healthy Habits Guide: social.drfrita.com/healthyhabits
📙 My Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy: www.amazon.com/dp/B09RWBPQYH
🩺 Click Here to Request a Comprehensive VIP Concierge Telehealth Consultation today! Learn More: social.drfrita.com/conciergeservice
Disclosure: I only recommend products I would use myself. All opinions expressed here are my own. This is an affiliate link and I may earn a small commission, at no extra cost to you.
Dr please tell in my period blood I have clear watery and jelly type something . First two days is more with period blood is it harmful please tell I am so scared
I am sorry I don't agree with Dr.Frita grape fruit is not for it push up
Thank you!
I have diabete type 2, what quantity is necessary to be effective?
@@DrFrita Thank you, so much, Dr. Frita. I really appreciate you.
Thank you for not just listing the fruits but explaining how they are helpful. My mom was from the south, so salt was sprinkled on watermelon, tomatoes, and avacado too 😊
Salt to taste.
We love 👩🏽⚕️ Dr. Frita 👸🏽😇👏🏾
Awww thank you so much! 😊
@@DrFritadr please tell me that in my period blood I have clear watery type also which I notice with period blood is it harmful ?
@@meenakshiannu5572I hope you have a family doctor to ask this question
Thank for sharing your medical knowledge and God bless you for all that you do keeping us informed!
(1) Pineapple
(2) Citrus
(3) Berries
(4) Avocado
(5) Bananas
(6) Pomegranate
(7) Kiwi
(8) Watermelon
(9) Papaya
(10) Peaches
(11) Mangos
(12) Apples
Awesome finished video within seconds lol 😆😆
Don't forget to watch to find out WHY each fruit helps. 😉 I appreciate you for watching.
@@DrFrita thanks for your video
Thank you Juliette
How thoughtful!
Thanks you are a blessing may God continue to bless you and your family
Like that she got right to it and didnt talk for 30 minutes before she got to the list of fruits. Thank you.
@dr.frita You are a national treasure (possibly an international treasure). Thank you for all you do as a brilliant and caring professional advising a holistic approach to wellness.
Thank You!!
Good morning Dr Frita. Thank you so much for this information.... Batteries that you mention I love especially blueberries, apples, bananas, watermelon, mangles is one of my favorites and pomegranate, but I had no idea it would be helping you with your blood pressure. I'm fairly new to your channel and this is my first comment. I would like to ask a question please. If the doctor said that you are a borderline diabetic..... What is the best thing to do for that so that you do not become a diabetic. Love you may God continue to bless you and always looking forward to seeing you next videos. You have a blessed day 🙏😊❤️
Thank you so much for this vital information. ♥️♥️♥️
You are so welcome! Glad it was helpful. 😉
Your content literally saves lives, thank you
I'm really impressed by how you combine expert knowledge with practical advice
Thanks Dr. Frita! I just ordered your book. I am glad you mentioned peaches because I planted a beautiful peach tree in my yard four years ago and now we look forward to lots of juicy peaches every August. I also give many peaches to my neighbors.
Dr. Frita, thank you so much for your post. I am a 72 year old man whose blood pressure is 140/ 87. Is this too high? I will follow your instructions on how to low my blood pressure by eating healthily as you recommended. Again thank you.
That's roughly normal. Blood pressure between 120/80 to 140/90 is actually normal. Higher than that is where you encounter serious issues. You're hovering near high blood pressure though and should lower it asap.
Thank you so much, your information is so helpful ❤️❤️❤️
You’re welcome, I'm so happy to know that it was helpful for you! 😊
Thank You Dr. FRITA FOR ENLIGHTEN ME AT THIS TIME ❤😊
I love the fact that you explain and give so much information! Thank you
Hello Dr Frita! I am a type 2 diabetic.I definitely have to talk to my doctor also I brought your juice too!😊
❤Thank Dr. Frita i needed this today
You’re welcome! I'm glad that it helped.
Thank you for sharing this! You are a doctor who truly wants to help patients and not just prescribe medication. THANK YOU ❤❤❤
Hello Mrs Frita, thank you so much for always sharing wisdom. I wrote this down and also downloaded the pdf. I purchased your book. It's helping my mom very much as well learning to manage it at home. Her cardiologist is proud of her improvement. Thank you and God bless you and your family ❤❤❤❤❤❤
Thank you so much for the kind words, and I really appreciate the support and hope you find the information helpful. Be well.
This video is SO informative! Thank you so much!💯🌺
1. Pineapple
2. Citrus fruit - grape,lemons, oranges, limes
3. Berries- black,blue, strawberries etc
4. Avocados
5. Bananas
6. Pomegranate
7. Kiwi
8. Watermelon
9. Papaya
10. Peaches
11. Mangos
12. Apple
🤩 Thank you for sharing this vital information. 👏🏽👏🏽👏🏽👏🏽 I've shared it with a couple of people. 💕
What about the sugar and spiking blood sugar? Thank you for your time and help with kidney
Thank you... Ive been praying for direction
You are my kind of doc🙏
Thank you Dr. Frita. I am definitely looking for ways to get off so many HP pills 😢
What about blood sugar levels spiking from eating pineapple, bananas,watermelon. If you are on blood pressure medication should grapefruits be eaten. Thank you
Watermelon takes my blood pressure down significantly! Once I discovered this I keep Watermelon at home all the time.
So many of these fruits are very high in sugar and if you are a Diabetic 1 or 11 you need to check them out carefully and not eat with great abandon. Many people with diabetes can also have kidney issues and excess sugar can do further harm. They are all so delicious but knowing how much to eat and which ones to eat sparingly is very important . You are correct about pineapple, bananas and watermelon. I eat grapefruit at the opposite end of the day and take my blood pressure medication at the other end. As long as there is at least 6 hours separation you are not doing harm. Just never take them at the same time. Grapefruit intensifies the effects of blood pressure medication. I would not take any medication the same time that I eat grapefruit.
@@drcarolyncummings2977 watermelon seasonal.??
If you combine pineapple and banana in a smoothie with some sort of greens, spinach, kale, watercress, whatever the blood sugar spike is greatly diminished.
@francoisdebruyn4424 it isn't seasonal in Guyana. I can always get watermelon 🍉.
I have been taking medication for years and was told I had to give up my beloved grapefruit. I am hoping new evidence proves I can eat them. I will get your book!
Pls ask ur doctor
Good morning over here in Australia Dr Frita. I love watching your videos so far this one has been the most interesting and important for me. Because my sysolic (the high number reading) and diostolic (low number) has been a bit high. So I've cut a lot of salt out of my diet and am exercising three times a week now. Keen neurologist in the making! 🇦🇺😊
Good afternoon Dr Frita you are the best and you are saying people live
Citrus anything is mad on my acid reflux. But I will try some of the fruit daily. Thank you DR. Frita 😘
@loveblue312, what type of oil (if any) do you use, and how much are you using?
Thank you for your education on fruits can you blend all the fruits together and drink for your everyday uses
Thanks Doc . for the ducational info . God bless you !
Good morning and thank you. Will try to incorporate more of these fruits in my eating habits. Trying to have & maintain better health. Thanks again for your knowledge & honesty, your blessed with truth & experience. Much love 🫶
Coverage is educational & informative. Big thanks to you, Dr. Frita.
Thank you Dr. Frita
Awesome, Dr. Frita. Love that beautiful array of fruits. On a quest to lower my BP without meds. As such, I will be incorporating these nutritious beauties in my food repertoire. Thanks for the invaluable information.
Okay! I am listening while watching your generous presentation of recommendations... I appreciate and will change the amounts and types of fruits that I include in my daily diet.
Thank you Dr, God bless you
Thank you for introducing fruits to help blood pressure only that it takes long if would"not to help us how to combine them.
Hello Dr Frits, what would you recommend for a person that suffers from gastroparesis?
Thank you Doctor for in debt info on blood pressre lowering fruit.
Great info thanks so much! DR
Hello Dr. Frita, good to see your video since I happen to be searching for natural items to lower my blood pressure since my blood pressure meds have attacked me so much with 14 side effects. However, I'm allergic to citric acid fruits, and non citric acid ones that have citric acid in them like many berries according to online reports. I already eat apples and bananas and will increase their amounts, and add watermelon along with cantaloupe I often eat. Thanks for your video.
Annie Hudson-McKnight
Love all the fruits you highlighted. Is it better to eat the fruits whole or will some benefits be lost if they are juiced?
Thanks very much for the valuable information
THANK YOU 🙏🏽. DOCTOR
I. WAS NOT AWARE OF THIS. CAUSE I HAVE HIGH BLOOD PRESSURE
How many times a day you drink Hibiscus tea?thanks 🙏🏼
Thanks for educating us
Thanks Dr. Frita✔️❤️. Good info.✔️. . Some of these fruits I didn’t know were good for lowering HBP.
Thank you for this valuable information. ❤☺️☺️
So like so many videos out here, they tell us what to use to help our health but never say how to use it. How much should we eat these foods a day or week or month, also how long before we can see results.
thank you, praise God🙌🏽
Excellent thank you
Hi Dr. Frits, I love your videos ❤ and the information you provide. I was wondering if you stuff from high blood pressure and if these items help you manage it. Thank so much 🙏
Thank you nice Dr.
These fruits look good got keep these in mind
thank you so much for this❤️
Bless you, Dr.Frita.
Thank you Dr.Frita for giving this vital information for lowering blood pressure God Bless you from Ireland ☘️🙏
Very useful advices. Thank you! Fruits are my favorite food. And, especially the ones you have recommended 😊
The video is filmed in a kind of dark light, hard to see.
What is your take on Celtic salt &using it with the high blood pressure
Is grapefruit juice as good as the grapefruit?
Thank you much Dr for sharing this information😊
Thanks so much Dr. Frit for this wonderful teaching. bless you
Thank you Dr. I always enjoy your videos
Great video thanks for the information. I'm a new subscriber.
I have high blood pressure and was getting lots of heart palpitations. My Drs did blood tests and told me to stop eating bananas and other foods high in Potassium - can you help with this please as I am confused? Your help would be greatly appreciated.
If your dealing with high BP and managing blood sugar...berries have the lowest amount of sugar. Also though not a fruit beets are really good for lowing BP.
Where have you been all my life two heart operations and a minor stroke currently taking a water pill 💊 for BP..,
Hi, 😢is Ginger a good thing to put in my diet like juicing tea and so on?
Great information Dr. Frita. I've been telling certain family members about good fruits to help with high blood pressure. If they hear it from an actual Doctor, maybe they will finally listen lol. I will be forwarding this information. Thank you!
@Dr. Frita
Question pls l love all these fruits, bananas are high in sugar and Avocados are high in Histamine and unfortunately for me l have to stay around a low Histamine diet.
What would you suggest for me? Thank you! 💞
I've been talking to my doctor, and they put me on new blood pressure medication. Since starting it, I've noticed my eyesight getting worse. When I wake up around 4:00 AM, it feels like I'm seeing "snow" in my vision-kind of like that static gray screen when the TV is off. Millennials will know what I mean, lol.
On top of that, my medication dosage keeps getting increased, and the side effects are becoming unbearable. I feel sleepy and fatigued all the time, and sometimes I get dizzy. Before this change, I used to take minoxidil and clonidine. Minoxidil made me grow a lot of hair on my body and face, turning my baby face into something like a wolf-man, haha. But these new meds feel like they're killing me slowly while keeping me alive at the same time. I've also started to notice pain in my body, and it feels like my nerves are going haywire.
I'm willing to try anything, so I'm giving a fruit diet a shot for two weeks to see if it helps. I've tried other fruits and teas before, and while they helped a little, it wasn't enough. I'm desperate at this point. I'm diabetic, on dialysis, and have heart problems from high blood pressure. Honestly, I figure if I'm going to die anyway, I might as well try to improve my quality of life however I can.
It feels like every time I talk to a doctor, they just want to keep me on meds or add even more. I know this because two of my uncles are doctors-one's a foot surgeon, and the other's a back and spine surgeon. They’ve told me that doctors get a percentage of the medications they prescribe, and that’s why they're so eager to push more drugs on patients.
I'm fed up with doctors and ready to live life on my own terms, free from all these medications. I’ll give this diet a two-week trial and see what happens. After that, I’ll decide whether to keep going or not. I'll keep you updated if you want.
Thank you for this information.
Thank you Dr Frita….!
Thank you DR FRITA
@drfrita what about blackberries and blueberries are they good as well?
Thanks for the info dra frita
I want to get off of bp meds completely
Thank you for your information I sure do enjoy it and I didn’t know about some of those frames so I appreciate it❤
How do I keep the fruits from going bad? Especially if I do not eat them everyday
Appreciate the info!
Thank you for the above fruits to eat.lve been suffering from BP for over a decade and I need help on how it could be lower
Kindly send me a copy of your book, and let me know the cost please.
Again, thanks you for enlighten me and others in the same position.
What do you think about breakfruit leaf, I was told by my Mom it helps with the control of blood pressure
Thank you for the info Doctor I Concume most of the fruits My favourites is mostly apples and bananas
Thank you Dr Frita for educating us!🙏🏿
Would you please give me a CKD diet its my next step thank you Dr Frita.
Thank you Dr. Frita! I love every last one of those fruits! Kiwi is the only fruit that itches my mouth… I still eat it though! 😅
Will POM juice work as well as a fresh pomegranate?
Papaya also good for arthritis.
Thanks great info. ❤👍👍
Funky Dineva brought me here! Great channel! I love all things health related!
Respect mr. Superintendent of the J.C.F SAINT ANDREW SOUTH.
Hi I'm new to your channel to learn how to control sugar and high bp
I like how you mentioned not every fruit is for everyone, i cant do bananas and other high fructose fruits because of blood sugar, avocados are the best!
Very informative - thank you
Great news information Dr thank you