I lived 30 Days Like David Goggins - It Was Hard
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- เผยแพร่เมื่อ 17 ก.ย. 2024
- In this video I spent 30 days living like David Goggins Pre Navy seals when he attempted to lose enough weight to be able to qualify for BUDS.
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damn that is insane man
Thank you Brother! I can honestly say it was one of the toughest months of my life! I did not stop expect to sleep.
How many hours of cardio per day ?
@@runescapeclassicable I got you brother… I just posted on Sunday a video talking about everything I did in these 30 days 🙌🏾 it’s called “How I live like David Goggins and lost 36+lbs”. Short answer is probably somewhere between 3 - 6 hours
Bloody heck man smashed it
@@EveryDayBrute who was you listening to at 4:22 ?
The difference between Goggins and almost everyone else is not his body but his mind. Respect for stepping into the mindset of Goggins.
Absolutely brother, you have to learn to channel the beast 🙌🏾 Respect 👊🏾
His body is broken. He’s got many problems, yet he persists and pushes thru it all.
Absolutely brother 🙌🏾
My minds like that because I have nothing to lose.
I'm catching up
I believe Goggins had to loose around a 100lbs in 3 months.
So if you lost about 30lbs in a single month, this proves it's absolutely achievable. Very difficult, yet not impossible.
- *Stay Hard*
Oh yeah, I certainly never doubted him. It inspired me to go through that same method. It’s all about eliminating excuses for myself. Thank you for the support brother 🙌🏾 I appreciate you
No doubt, u can kind of tell when a man is lying or not and you can see it in Goggins eyes and mannerisms that he's the real deal. He believes what he presches and he preaches what he believes cause He IS the living proof and result of the hard work he put in.
It is doable, especially for someone like him. I lost 55lbs in 3 months, and I could've lost 10-15 more if I took it as serious in first month as i did in 3rd.
It's doable but you also have to understand that the closer you get to your ideal weight, the harder it becomes to lose weight. so you have to either continue to lower your calorie deficit or find a way to burn more calories. Of course this also depends on your starting BMI, if you are like 40 or higher, than losing 100 pounds in 3 months wouldnt be tha hard
The workouts and results are great, but my favorite part of this video is just him casually being a great dad. Keep it up man, subscribed.
Thank you I truly appreciate the kind words. I try to be everything I never had, and provide them with a role model they can look up to. I appreciate you 👊🏾 Respect
@@EveryDayBruteman im so sorry to hear that but you will be the best dad for your children❤
“I could smell food everywhere!” Such a true statement when you’re on a strict diet!
i expected this channel to have like 1 milloin+, the editing, thumbnail, and the dedication you put out is insane! keep going im, sure you'll make it far
Thank you brother. I’m honoured that you thought so highly and enjoyed the content. Seriously it means so much to me 🙌🏾 thank you for the support and I hope you enjoy the upcoming content just as much 👊🏾
@@EveryDayBrute my boy aint wrong the channel is proper
@@johnathann.77 thank you brother, I appreciate you 👊🏾
Same. I didn't realize it wasn't the case until I read this comment.
Thank you my brother 🙌🏾
That was so fucking inspiring, man was doing all this with a full time job and a family… absolute champion
Thank you brother 🙌🏾 can’t lie, it was tough. Thankfully the family had patients with me and understood what I was doing. Had to find ways of exercising but still “playing” with the kids to constantly keep moving. Thank you for the support 👊🏾Respect 👊🏾
Literally what I was thinking watching it! Inspo for the family men!
No bad for 30 days. That’s an understatement.
Mega work man. Inspirational.
Thank you brother, appreciate you 🙌🏾
I’m not overweight but even this gives me motivation, good job brother
Thats awesome, thank you Brother. We can always find something in our lives we can improve with some motivation and discipline 👊🏾 thank you for the support 👊🏾
Probably one of the most impressive body transformations I’ve ever seen, amazing job man!
Thank you brother, appreciate you 👊🏾
Respect brother. I’m on my own journey and have lost 14 lbs in 10 weeks. Feel better than I have in years (I’m 51), about 17 lbs from my goal weight. Nothing is going to stop my momentum. Thanks for your inspiration
Thats awesome brother! Well done, you're so close I can almost smell it! You made the decision to be the best you and thats truly the inspiring thing to me, thank you so much for the support, I truly appreciate you. Stay disciplined 👊🏾
David Goggins is my Pastor. I belong to the " Church of Goggins". Been listening and putting in work for 7 yrs. I've lost 109lbs and am keeping it off. I run 100 mile Ultras for giggles. I'm 53 yrs old. You know u made it when your doctor gets worried
That’s epic brother, love that. You’re the definition of staying hard 👊🏾 Respect
Dont compare Gogins to a Church have some respect
@@tadey4097 I said " Pastor" and I don't think he touches kids. Got my " Personal Jesus"
That’s an insanely good 30 day transformation. Good work bro
Thank you brother, I appreciate you 👊🏾🙌🏾
what app did u use for the calorie count?
I’ve always used myfitnesspal. Once you know the macros though, tracking becomes pointless because you just know off the top of your head what you consume or need so didn’t use it much during this challenge.
How does this not have a million views?
Probably because he's black
😂 You funny Bro! Nah, it's just not my time yet. I'm locked in and grinding in the shadows. We gonna make this happen Brother dont you worry. Thank you for the support, stay tuned 👊🏾
@@EveryDayBrute in due time
Bro that is absolutely insane you lost 30lbs in 30 days! At that rate you would lose 90 lbs in 90 days! Absolutely incredible to see someone be so dedicated. Shred gang keep evolving until we become the person of our dreams \m/
Thank you brother, I appreciate the recognition and support! One day at a time 👊🏾 Respect
It isn’t as hard as one thinks, because as long as you are consistent it can be done. This is from my own experience as a mom who had a small baby, I thought I was going crazy being home with him 24/7 so I decided to go and take 2-3 hour walks by myself. So I did, losing the pregnancy weight. I did it for 2 months lost 20 lbs. I would walk 6-10 miles a day sometimes 12 miles 5 days a week. It helped with the depression. Plus give me clarity of mind so I didn’t take it out on the baby.
Thats amazing to hear, thank you for sharing your journey! I appreciate you 🙌🏾
Good job to you! Consistency is very important
that's awesome! You're a super mom
12 miles in one walk?
Amazing! Stay hard
BRO ONLY HAS 60 SUBSCRIBERS GET THIS MAN TO AT LEAST 10K AT THE END OF THE MONTH. Great vid keep up the good work can't wait to see more from you.
Wow brother too kind! Your support means so much to me you can’t imagine. Thank you so much for the support, I’m super excited to keep making great content that hopefully everyone will continue to enjoy 🙌🏾 respect 👊🏾
This Video is going to blow up really soon.
Thank you for the support brother, I appreciate you 👊🏾 Respect
I hope Goggins sees this, great work!
I’m not worthy 🙌🏾🤣 thank you brother, I appreciate you 👊🏾
The fact that you lost over 10 pounds in 7 days and kept it through means something. We all forget how powerful our thoughts can be and how easily influenced we are by our minds. Appreciated the video and keep it up! Your family is beautiful ❤
You’re gonna go far with this youtube thing man. Best of luck ❤
Brother that means the world to me, thank you for the love and support, truly 👊🏾
Dang, dude your discipline and dedication is exactly what I want to have, Except my goal is the opposite, I'm skinny as a twig and want to put on some weight. Just the last couple weeks I found David Goggins and bought his book, because I've been dealing with addiction for almost 5 years now, and I haven't relapsed since, keep grinding brother!
That’s amazing brother! Congratulations to you for staying strong and just being an awesome person, your story will truly be great! Have you heard of EveryGotDamnDre on Instagram? He’s a kettlebell genius and trainer (think he does online personal training programmes for people) but he has so much valuable content on his Instagram page for kettlebell workouts that I think it’s a great place for anyone looking to gain strength. Not sure if you use kettlebells? But I’m convinced they’re the best piece of equipment that anyone can own due to their versatility. And they’re so much cheaper than a gym membership. The money you save on a gym membership you could put towards nutrition also to help you gain mass! Good news is, I think if you’re putting in the work with weights it’s very hard for your body to not want to take in more food if that’s an issue for you. Good luck brother, I appreciate you! And thank you for sharing your story. Please reach out if you need anything 👊🏾
absolutely proud of you man, this is the very effort so few are willing to put in
Thank you Brother 👊🏾 sorry it took me a little while to reply, I was deep in the grind again but just finished up. I deeply appreciate your support 🙌🏾
True warrior mentality keep winning that fight against your mind
Thank you brother, appreciate you 👊🏾
You say in the video it was okay, but that transformation is actually incredible. I just hope you don't revert after this challenge is over.
Thank you brother, I appreciate you! Definitely no going back, I’m on to the next challenge right now stay tuned 👊🏾 thank you again respect👊🏾
I'm rooting for you brother, you got this. Believe me you, your journey is more of a mental toll than a physical one. Just keep the consistency, fight off food temptation (or sloth-ness) and you will definitely achieve your goal. 💪
Brother! Thank you so much for the kind words and support, that means the world to me seriously 👊🏾 I’m still grindin don’t you worry 🙌🏾
Dude went from looking like Daniel Cormier to David Goggins. Damn. Congratulations bro and i really hope you don't revert back to your previous routine after this. Make this routine your LIFESTYLE!
Haha both bad ass humans so thank you twice brother. In all seriousness thank you for your support. I’m working my ass off right now so no intention on going back. Stay tuned for the next round of craziness brother. Thank you again 👊🏾 respect
@@EveryDayBrute 💪💪
This is just awesome!
Been using the book myself for the last 2 years, and it has been a game changer.
Super stoked to see you having such superb results from getting on that Goggins grind.
Respect! Truly truly awesome job!
Thank you brother, I truly appreciate you and the support. I'm super happy you too have been able to benefit from the tools Goggins has bestowed upon us! 👊🏾 Respect brother
Seeing the difference after 30 days made me say WOW out loud, congrats man you look great.
That’s awesome! Thank you so much for the support brother, I appreciate you 👊🏾
leaving my mark here for when this inevitably blows up
You’re too kind brother seriously 🙌🏾 thank you for your supper. I hope I continue to see you around 👊🏾 and I hope I can continue to provide you value
I needed this motivation this morning
I have been falling back hard into unhealthy habits for weeks now but this is what I needed to get my ass back to my workouts 👍🏾
Thats awesome to hear! congratulations on getting back on track! It's important to remember that no one is perfect, its not about how we fall, but how we get back up!
The mind doesn't control you you control your mind keep going you got this
Absolutely brother, you nailed it! 🙌🏾 thank you for the support, I appreciate you 👊🏾
Im so impressed, this is what content is all about. Showing people what is possible which i mean i know this was not made for cloud and i respect that
Thank you Brother! It truly means a lot that you feel that way. Thank you so much for the support, Respect
Wow it must have been so difficult to go through that journey. I'm impressed that you stuck through it. Really inspiring.
Thank you Brother, I appreciate your support. Honestly the first week / Week and a half are the hardest. Once I got past that, it all became second nature. Crazy how quickly your body can adjust really.
This video was well above what I expected. For a smaller channel, this level of editing, thumbnails, and overall quality is far above average, and I expect this channel to grow loads in the future if you keep up the effort. Well done!
Thank your brother, you're too kind I truly appreciate you and the kind words. With people like you backing me, I feel positive for what the future hold 👊🏾 Respect
STAY HARD! 💪🏼
Thank you brother 👊🏾 Respect!
BRO, i dont knwo you and i m so happy for you,,, you are more blessed than you think. im at war right nowwith my self and own family,,like david said, "stop being the victim and take action" congrats
Thank you brother, I truly appreciate you. Thank you for sharing you struggles. I understand how hard the self struggle can be, I still go through it even now, honestly the running helped me mentally so much I feel like that was a key for me doing that first and then taking on this challenge made me mentally ready. Don’t feel like you have to do everything all at once, take small steps, set goals like run once a week, then twice and so on. Just start and feel proud when you achieve. I have a video of what it was like for me to run every day for a month after never running you should check out, I went through plenty of mental struggle in that that I document. Good luck brother, always feel free to reach out 👊🏾 Respect
love the motivation
hats off to your dedication
Thank you so much, I appreciate you 👊🏾
Love and respect from Bharat🇮🇳 Bro you accomplished the impossible.
🙌🏾 Thank you so much for the support brother, I truly appreciate you! 👊🏾 respect
This guy needs way more attention, keep the good work up 💪
Thank you Brother, your support and love is greatly appreciated 🙌🏾 I’m extremely happy you enjoyed
Phenomenal transformation 👏 inspirational. David Goggins changed me in a way no other person could. I hope you can keep the weight off cuz that's the hardest part for most people. 👊 Keep it up, TH-cam and everything. Got your self a new sub
🙌🏾 thank you brother! Much respect 👊🏾 I’m very happy you enjoyed, I’m definitely keeping it off. I’m on to the next challenge, I’m so exhibited I can barely think to write this comment so I hope I’m making sense right now 😂 I look forward to seeing you around brother 👊🏾
@@EveryDayBrute 🙏
Fantastic job man! I’m now on my own Goggins journey, day 11. I just finally got so disgusted with myself and realized that no one is coming to make my life better. It’s up to each and every one of us to put in the hard work. Bravo! I hope you have continued and didn’t go back to uber desserts
I love that you were being so honest, a lot of people think change comes easy, that waking up early having to work, take care of family and try to keep with any other goals such as fitness or weight loss just happens, resilience is the key, i felt like i was going insane trying to keep up with all my studying, working out, taking care of siblings etcc i thought i was weak for finding it so hard, but i now know that no one finds it easy, it never is easy, it takes a lot of strength mentally and physically to keep up with it. I thank you for being so honest and David Goggins also mentions how hard it is to make these changes, its pushing me to keep going because i know it will never be easy, but it will just get harder if i keep postponing it. Your content is amazing keep it up!!!
this is absolutely gonna blow your channel up bro, amazing editing, to the point, entertaining, and most importantly, amazing journey bro.
Thank you brother 🙌🏾 it’s crazy to see such a positive reaction to the video / channel. Thank you for the feedback and support. It honestly means the world to me. Respect 👊🏾
Started this Saturday and seeing you've got through it has given me more motivation to see it through 👍🏼💪🏽
Thats awesome! good luck brother! let me know how you get on! 👊🏾 Respect
The amount of dedication this took must’ve been insane!! Good work bro, proud of you.
Thank you Brother, I appreciate you!
KEEP PUSHING YOURSELF MAN!
Thank you brother 👊🏾
I am a 36 year old man, trying to assemble the pieces and rise from the ashes. Thank you for motivating so many people on their journey of recovery and self discovery
Thank you brother 🙌🏾 good luck on your journey, thank you for the kind words 👊🏾
wow this was not only inspiring but also a wake up call to everyone who wait for the day they're gonna feel like they're ready and you just proved that you're not always gonna feel like you want to continue but you have to go through it. One question though, did you work for 7 days of week or did you leave a day or two to rest
Thank you so much, I truly appreciate the support and you! This was 7 days a week, no rest days or cheat meals.
This just entered my feed after 7 months! Why did it take so long? This is an incredible journey you put yourself through and super impressive! Congrats and keep fucking going!
Thank you so much brother, truly truly appreciate your kind words. It's better late than never 👊🏾
I still remember when i started my journey a little over a year ago and reached that mark of weighing under a 100kg. I swear, we had the same look. Keep it up, you're doing great!
Thank you brother! That’s awesome to here you had a similar journey. I can’t remember the last time I’ve been under 100kg and it always felt like such a unattainable milestone so that was huge for me 🙌🏾 I appreciate the hell out of you brother! Respect 👊🏾
The hardest thing about this is YOU.. literally every single day, you will be battling yourself. The mental fights are tough but if you can overcome those you can meet your goals.
You WILL blow up very soon. Great work.
Thank you brother, I appreciate you! 👊🏾
What a sick transformation. WELL DONE!
Thank you brother, I appreciate you 👊🏾
That is honestly soooo impressive it’s amazing you were able to follow that routine great job man
Thank you so much, I appreciate you brother 👊🏾
very impressive! consistency and dedication are the hardest part
Absolutely, you nailed it! Thank you for the support, I appreciate you 🙌🏾
i saw your intro and thought "wow this guy is so cool" SUBSCRIBED
You’re too kind 🙌🏾 thank you so much for the support and kind words. I appreciate you! 🙌🏾
keep doing what you doing my guy
Thank you brother, I will do. I appreciate you and the support 👊🏾 Respect
That's insane man ! Inspiring, even though I'm aiming to gain weight. Also, the video quality is really great, I thought you were a big channel. Looks like you pour your heart in everything !
Thank you brother, I appreciate you! I hope you’re able to reach your goals also. You’re support means the world to me.
This is sick 9/10 only thing it missed was a bit of an explanation showing exactly what your routine was gonna be (unless i missed that). Such a good channel for 350 subs tho!
Thank you brother, really appreciate your support 🙌🏾 I work from home 2 days a week. Usually Tuesday Wednesday.
On Monday, Thursday Friday: I wake up 5:30am ride my bike to work which is about a 30 minute ride, at lunch midday I’ll run 4-6 miles which is about 35-45 mins.
Every time I went to the toilet I’d do 10-20 pushups
I ride back home about 3pm
I’ll either then have my first meal or do some kettlebell work. (While I cook I’d do sets of push-ups)
Spend some time with the family or get on the spin bike at home for an hour.
Kids go to bed about 7pm. I’ll go back down stairs and do more kettlebell work and then another hour+ on the spin bike.
When I worked from home I’d wake up about 7am, be working at the spin bike by 7:30am
Walk the kids to school about 8:30am
Be back on the spin bike at about 100-120 bpm heart rate working until lunch.
Lunch Midday: go for a 4-6 mile run
Back on the spin bike working until 3:30pm
I’d either eat or do some kettlebell work
Family time
Back on the spin bike
Put kids to sleep
Back to the kettlebells and or spin bike until bed
Weekends would be lots of spin bike and Kettlebells, morning runs and long walks and fasting until 3pm to 7pm
On average I’d aim to burn about 2000 cals on my Apple watch and I’d consume about from 1,000 to 1,500 cals give or take.
It’s a lot tbh. I didn’t show a lot of what went on simply because I was just on autopilot and I knew there was only so much I could show before people loose attention in the video.
@@EveryDayBrute Yeah that's true! Looking forward to the next vids/challenged!
Awesome, thank you brother. I look forward to hear your honest thoughts on future content 🙌🏾
Big up yourself every time bro! This is an amazing achievement! Your transformation is incredible. You've made me want to stop using my exercise bike as a clothes horse and actually use it again lol. I had to subscribe!!! Respect bro!!
Thank you brother, that’s awesome to hear! Haha I know that feeling, I’m always having to remove random items that the family have hung on it! You can do it brother, for your mental health if nothing else. It’s worth it. Thank you for the support 👊🏾
Man respect from Italy!!
Thank you brother 🙌🏾 appreciate the hell out of you! 👊🏾 love Italy, hoping to visit again shortly
Amazing improvement bro keep it up. This is a high quality channel fr
Thank you brother, appreciate you 👊🏾
Thank you I needed a bit more motivation because I was falling down I started eating more food I need to turn it down thank you this is insane man I really think you deserve more also your videos and really good thank you
We all have moments of weakness brother, no one is perfect remember that. It’s about how we recover from those moments of weakness, it’s up to us to come back stronger and better. Plus it’s ok to enjoy yourself. Good luck brother, I appreciate you and your support 🙌🏾 Respect 👊🏾
@@EveryDayBrute thank you
Definitely gained a subscriber from me, please keep doing videos like this maybe another goggins challenge like the 48 miles in 48 hours, would still be a hell of a workout if you did 24 miles in 48 hours, great job!
Thank you brother, I truly appreciate you and the support it means the world to me. I have some twisted challenges planned that will require going deeeep in the hurt locker brother.
Nobody can Be David Goggins. Period ,Point, Blank!!!!!!!!! Be yourself, have your own reasons.
Absolutely brother, I hear you 👊🏾 David simply gave me the tools I needed to get myself together and I’ll forever be grateful to him for that. 👊🏾Respect
wow man so proud of you stay hard
Thank you Brother, I appreciate you 🙌🏾
Glad TH-cam recommendations brought me here mad respect 👊🏾
Me too brother, me too. Thank you for the support. I appreciate you 👊🏾
THEY DON'T KNOW YOU SON!
Thank you brother, respect 👊🏾
Bro you look insane the results are huge your body is definitely benefiting from it it’s torture but nothing good comes easy! STAY HARD!
Absolutely brother, this shit just works for me. You nailed it, nothing good ever cam easy to me so this hard ass work was perfect. Appreciate you 👊🏾
Well done, I'm about to start my progress on loosing the stomach fat and push through my abdominal muscles.
I hope I can do it!
Awesome brother! Good luck, you got this! Thank you for the support brother, I appreciate you! 👊🏾 Respect
Good job man. David Goggins is an inspiration to us all, and you have now stepped into that realm.
Thank you brother, I truly appreciate you! 👊🏾 Respect
That transformation is insane brother. Im having a difficult time losing weight and as someone who is very self conscious about how they feel and look i bet you can imagine how hard it is to wake up everyday and look in the mirror to see a pile of grease and fat looking back at you. Im only a junior in high school but still, i font think i could live like this much longer. Seeing this video has really connected with me on a personal level as i am very much the same as you were before. Seeing these results and your dedication and no nonsense excuses has genuinely told me what kind of person i am. And i guess that is a weird way to put it but what im trying to say can that this video has opened my eyes and showed me what real dedication can help me to achieve. Much love to you man, keep up the amazing work
Hey brother, thank you for sharing this. I know exactly what you're going through. I've failed so many times and what you've seen here is the culmination of lots of trial and error. What I did here was literally an all out assault in exercise and diet it literally like you said left me with zero excuses. I set myself the 30 days and said I'd give my everything so that at the end of the 30 days I know that I would have no regrets. And thats really how you would have to approach this, because any kind of slacking or cheating with food wont work. I wish I could let people live in my body for just 10 minutes, because the pain and aching and tiredness I felt was unholy and despite it all I had to continue. If you've never exercised I'd suggest doing a 30 day stint of 30 minutes running every day like I did, or 30 days of kettlebell training, because there is no pain like the pain of exercising for the first time. by doing that you would prime your body for a challenge like this and set yourself up for the best chance for success. You'd also would need to worry too much about diet because its just priming your body for whats to come. Good luck brother, feel free to reach out if you need anything. I'm working on setting up a discord for people just like you to have a community thats going through the same struggle, and help hold each other accountable.
@@EveryDayBrutemuch love to you man
I think the only "non-goggins" act you had during this was when you had a flat on your bike and decided to drive. Goggins, being the crazy dude that he is, would've elected to run. -lol-
Good on you for knocking this one out, absolutely crushed it my guy!
😂 HAHA YOU ARE TOO RIGHT BROTHER!! I absolutely agree 👊🏾 You'll be happy to learn I now run to work also, so no more punk ass excuses and car rides in for me 🙌🏾 Thank you brother, I appreciate you
You have inspired me man!! I'm 185 cm, 24 and really heavy at 123.5 kg. It is hard, but i have to lose at least 15 - 18 kg in 2 months for the weeding of my best friend. I will follow your advices and start eating under 1700 kcal, cardio everyday as well as weight lifting ( in the David Goggins style with lots of reps and low weight ). I will keep it updated in the comments with my progress. Will try to eat lots of veggies, fruits, protein and hope to achieve good results. If you have any advice for types of cardio, please let me know! :)
Thats awesome brother well done for starting! How’s things going? Easiest way to get cardio in for me has been riding my bike to work, and running at lunch and at the weekends. I also have the spin bike at home for evenings but you could always skip for body weight workouts push-ups pulls ups sit ups squats ect. The hardest thing can be the change in your energy from the lack of food so it’s important to set and remember the goal you’ve set! Let me know how you’re getting on
@@EveryDayBrute Actually it's been very hard. i tried going with it for 4 days, but I chose a bad time, cause i had my thesis to finish and present so the stress built up to the point of eating more and less cardio. So im doing it again from today, as i have finished with thesis and passed it 🎉, starting again at 1000-1500 and active daily. I have 1 month and exactly 2 weeks till the planned wedding of my friend, and i want to lose this weight, at least 12 kg 🙏🙏🙏
Will keep it updated in comments here and hope for the best. Thank you for all the support ❤️
Good luck bro. Rooting for you
Hey brother, I feel you... Some things are just more important. I tried filming a part 2 when my mother in-law was staying with us, and had to cut it short because it just wouldn't be good business HAHA! I'm just editing up the ins and outs of what I ate and how I trained. How are you getting on?...
I actually love this contents man! I'm italian and i randomly discover ur channel. I think you are a example for everyone, never give up; i know you will become famous on youtube because those videos are fire🔥🔥. ❤️
Thats awesome to hear brother! Thank you so much for the kind words, I truly appreciate it so much 🙌🏾 Italy is literally my favourite place on earth 🙌🏾
Good man, thats what I like to see, getting at it! hope you kept up the training.
Thank you brother, appreciate you 👊🏾 Respect
You can do an infomercial with your before and after shot. Your upper abs are starting to show. Well done! 👏👏👏
Thank you so much for the support, it truly means the world to me! 🙌🏾
Bro that video was fucking awesome!! Would love to know how your life went on after those 30 days. Stay hard brother!!
Thank you brother 👊🏾 so happy you enjoyed and I really appreciate your support 🙌🏾 I had a couple weeks where I relaxed my diet slightly (still the same exercises), I’ve got to 97kg right now. But I’m on to the next challenge and video that’s possibly more intense than this was so I’m tired and aching like hell at the minute!
Man this is truly inspirational and motivating me to make my own journey. Also the quality and editing of your videos is top notch for a new channel like you. I see it growing very quickly.
On a side note, how many pullups were you able to bust out after this challenge?
Thank you🙌🏾 I truly appreciate the kind words and support! By this I was able to do a solid 10 with the first few feeling very powerful! 1 day at a time 🙌🏾 I appreciate you
This is super motivating for me. I've been really lazy and haven't had the drive to go out and get stuff done. Thanks for this video brother!
We all go through our ups and downs brother, it's not about how you fall, but how you get back, how you recover, what you do to get out of it, and what plans you put in place from the lessons you've learnt. Stay strong, and just keep moving 👊🏾 I appreciate you 👊🏾
class mate! well done
Thank you so much brother 👊🏾
When Dave said “with bae through thick and thin” your spouse felt that
🤣 she’s a keeper. Thank you brother for the support. I appreciate you 👊🏾
I believe in you man.
Whos gonna carry the boats brother? You are!
Edit: thats it man. That what makes you badass. Going through all the physical and mental discomfort and not giving up no matter what. Excellent video man and awesome work you look like a whole new person.
Thank you brother, I appreciate the kind words🙌🏾 and I appreciate you. Truly thank you for the support it means the world to me 👊🏾 Respect
Yo man good ass video but question, whats the run down of what you basically did these 30 days?
Hey brother, I got you… I recently posted a video where I show what I ate and how I trained. It’s called “How I Lived Like David Goggins And Lost 36+lbs” check it out. Any questions after that let me know 👊🏾 appreciate you
Every time I’m running on treadmill, and I feel like quitting, Goggins always comes to my mind and then I know I’m not pussy like that and that keeps me going far more than I ever thought was possible. That guy really changed my mind. STAY HARD everybody!!!
Thats awesome to hear brother 🙌🏾 I always have his audio book on when I'm running. a lot of times i'm in my own head fighting my own demons, but if I ever do need it, hes right there for me. Appreciate you brother 👊🏾
this channel is going for millions of subs. keep it up my guy
Thank you my dude! I appreciate you brother, you’re too kind 👊🏾
First of all, many congratulations on - well, sticking to the programme (I know how tough it is) and also on what you have achieved, not just for a visual sense of pride but what you have done for your general health and well-being. I hope you can keep it up (difficult with young children and other commitments) and stay fit into your older years. If I may, I'd just like to make one comment about the foodstuffs you have in your home..... Wind back to the clip where your children are at the table and just look at the cr** 'foods' that you've got in front of them - all laden with calories and VERY high in sugar: this, as you know, will spike their insulin levels and therein Type 2 Diabetes lays, so if you don't want them to have to go to the extreme lengths you've had to go in order to regain your fitness, maybe stop buying these sugary items altogether going forward? Hope you don't mind me saying that but I was an overweight and sugar-addicted person and it's hell to try and lose the weight under those circumstances. Anyway, good luck for the future and thank you for posting such an honest and raw video.
Hey, thank you so much for the feedback and recommendations. Absolutely... it can be such a battle some times with the kids getting them to eat what we know is better, they used to be far more in to vegetables, and my daughter wasnt even 3 before she had her first sweet at nursery. Part of me wants to try and wait them out until theyre willing to eat better food, but another half of me also just wants them to eat anything! thank you, i truly appreciate you 🙌🏾
This is fantastic! 👏🏽👏🏽👏🏽👏🏽How did it go after the 30 days? Did you find a day to maintain some good habits and keep the results?
Thank you so much, I truly appreciate the support and you! It’s been great really, I continue all of the running and cycling, and my diet is much the same with my aim being to consume mostly meat!
@@EveryDayBrute great!!👏🏽👏🏽👏🏽🤩
Could you please tell us the whole workout regiment please
Thank you brother. Yeah I’m trying to find a balance between having enough info in and keeping people’s attention. Thank you for your feedback and support though, I greatly appreciate it…
I work from home 2 days a week. Usually Tuesday Wednesday.
On Monday, Thursday Friday: I wake up 5:30am ride my bike to work which is about a 30 minute ride, at lunch midday I’ll run 4-6 miles which is about 35-45 mins.
Every time I went to the toilet I’d do 10-20 pushups
I ride back home about 3pm
I’ll either then have my first meal or do some kettlebell work. (While I cook I’d do sets of push-ups)
Spend some time with the family or get on the spin bike at home for an hour.
Kids go to bed about 7pm. I’ll go back down stairs and do more kettlebell work and then another hour+ on the spin bike.
When I worked from home I’d wake up about 7am, be working at the spin bike by 7:30am
Walk the kids to school about 8:30am
Be back on the spin bike at about 100-120 bpm heart rate working until lunch.
Lunch Midday: go for a 4-6 mile run
Back on the spin bike working until 3:30pm
I’d either eat or do some kettlebell work
Family time
Back on the spin bike
Put kids to sleep
Back to the kettlebells and or spin bike until bed
Weekends would be lots of spin bike and Kettlebells, morning runs and long walks and fasting until 3pm to 7pm
On average I’d aim to burn about 2000 cals on my Apple watch and I’d consume about from 1,000 to 1,500 cals give or take. Mostly eating meat, eggs, veg and plenty of fruit as I was eating zero other carbs. I had zero processed sugar, no store bought sauces, no bread, no pasta, no potato.
It’s a lot tbh. I didn’t show a lot of what went on simply because I was just on autopilot and I knew there was only so much I could show before people loose attention in the video.
@@EveryDayBrute woww. What a detailed explanation. Thank you soo much. I am subscribing right now just because of the effort you put in sharing your workout routine in such a detailed manner.
Thank you brother, I appreciate you! I'm also currently editing a video that will go in this detail so stay tuned if you're interested.
Well done. Like Goggins you're inspirational
Thank you I truly appreciate that! Respect 👊🏾
Your one of those one of a kind youtubers, you look like a big youtuber with ur quality of vids and thumbnail. Keep up the good work
Thank you brother, I truly appreciate the kind words! 🙌🏾 appreciate you 👊🏾
i was baffled to see that you have 700 subs, ur content deserves so much more
Thank you so much, your words mean so much to me, truly. Thank you for the support!
legendary mate
Thank you brother, I appreciate you!
Phenomenal video, amazing achievement, and absolutely great editing. Great stuff man
Thank you 🙌🏾 truly appreciate the support 👊🏾
Coming back to this vid, a work of art.
Thank you brother, appreciate the hell out of you 🙌🏾
@@EveryDayBrute Lol Sister but definitely 😂❤️
THANK YOU FOR THIS VIDEO. I've been talk that talk, thinking and thinking but not bringing it back to my life. Your video is too good for us brother
Thank you brother for the kind words, I appreciate you and your support. Sometimes it can be difficult to start. Some times setting a date for a goal forces me to start asap. 👊🏾 Respect brother
OWL here....loved seeing the children exercising with you. You should be proud and you're oh so inspiring! Props to wife & kids too!
Thank you so much! love to try and let the kids be involved when I can. You cant force them so best to show them how much you get from it and they'll hopefully see the benefits. I appreciate you 🙌🏾
"When I ride my bike home, I could smell cheese and pickle sandwiches" 😀😃😄 Awesome content!
🤣 When you’re that hungry you can smell someone microwaving leftover pizza from four continents away 😫🤣
Great video
Such an Inspiration 💪
Thank you, appreciate you 👊🏾