Neck Pain Stretches and Exercises (RELIEF THAT LASTS!!)
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- 🎉🎉🎉 Thank you for helping us reach 500,000 subscribers! As a thank you, we’re offering our new Absolute Beginners, 4-week Challenge for just $9 this week | Challenge starts on 9/23 | Grab your spot today - shrtlnk.co/7bbRN
- - Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H
- - Looking for quick and effective neck pain relief? This routine is a perfect combination of stretching and strengthening, targeting the head, neck, shoulders, and everything else connected to your neck. You’ll be feeling the results instantly, and will also be using this workout as an opportunity to strengthen the areas that cause neck pain in the first place. -
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA:
✨Man Flow Yoga Members Area✨
shrtlnk.co/4krS1
Man Flow Yoga App is now live:
📣iOS Apple - shrtlnk.co/bNJRe
📣 Android - shrtlnk.co/MSFAv
📣Fire TV - shrtlnk.co/UzEo3
▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!
▶︎ Start the FREE 7-Day Yoga Challenge: shrtlnk.co/8eqIJ
▶︎ YOGA FOR MEN SERIES PLAYLIST: bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: bit.ly/MFYbegvid
💪 Facebook: /manflowyoga
💪 Instagram: @manflowyoga
📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - bit.ly/tpmfy
#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga
📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p
Every time my neck gets stuck because of working with computer a lot, this routine helps me get rid of it almost immediately. thanks a lot for real :)
That's great to hear! Glad this routine is here for you :)
Great . . First bosnia watch . Like always . .
Hope you enjoyed it Nermin! Thank you for the support :)
Second Bosnian watcher:)
Your videos make such a difference to my life. Thank you.
That's really rewarding to hear! Our TH-cam Channel is just a preview of all the content we create, so if you're looking to step up your yoga practice, you should consider becoming a Member. Try a 7 Day Free Trial, see if it's for you:
manflowyoga.com/seven-day-trial/
Just Amazing 💪🏼💪🏼
Glad you enjoyed it so much!
calidad amigo
Glad you enjoyed it!
Dean. So needed. Excellent session. After a day of gardening in 30c just what I need. Thank you.
Perfect! Sounds like it was meant to be Keith!
This exercises is changing my life! Thank u so much! 🥰❤️
That's great to hear, happy you found it so helpful!
I like your calm attitude ❤️
That's appreciated :) Hope you enjoyed the workout!
this was awesome!
Really glad you enjoyed it!
Fantastic!!!
Glad you found this one helpful Summer!
wow, this really helps to release tense in the neck! I wish I may find it earlier!
Better now than never! Glad you enjoyed it Hai.
I have cervical dystonia and as a result, an overdeveloped left SCM. This make my head often want to turn right. I'm trying to strength my right SCM to create better muscle balance. Do you think this will work? I just did the first 7 minutes and can see that this may help me. I hope so. Thank you, thank you, for providing these videos. You are an awesome teacher. I'm hoping through your yoga to explore the mysteries of my body and see if I can find long-term improvement. It's very difficult when your head wants to turn right and not turn left.
I successfully did physical therapy for muscle-triggered migraines earlier this year. It’s amazing how much yoga is now incorporated into PT since the last time I tried (unsuccessfully) about 15 years earlier. Some of these are almost exactly what my therapist had me doing. Great ideas for more for me to try as I maintain my upper back and neck. I was able to straighten my hump in my back for the first time in my life.
We're glad you enjoyed this so much and found it so helpful. A lot of our workouts are created specifically with physical therapy in mind.
Hey, Dean. You mention a longer version, "Neck Essentials"? Can you provide the link? I'm not able to find it.
manflowyoga.tv/programs/mfyl-head-neck-essentials
All of the sitting positions absolutely kills my upper back. I can’t find a comfortable position sitting up for long periods of time (even in chairs) do you have an alternative move or a workout to strengthen that issue? Love the rest of the workout though
I liked it Dean
Awesome! That's good to hear.
Thank You Dean! Again it was good. I have a question. I do practising calisthenics since Nov 2020. I do 4 days workout. At free days I try to get more mobility. Do you think can I use your yoga practice for my calisthenic mobility such as spacula, shoulder, hip etc?
We always suggest combining yoga with other forms of exercise. You'll see improvements across the board!
@@ManFlowYoga ☺️
If you want to have a deep nights sleep, do this routine 😊
Thanks! Share with your friends :)