Sit Stand and Move

Sit Stand and Move is an exercise class geared towards seniors and beginner exercisers. This class is 45 minutes of stretching and moving assisted with a chair. Ronnie Jordan, an exercise instructor at the YWCA of Asheville, teaches exercises that can be performed either standing or sitting. She is joined by Sarah Hart, Leonard Carrier, and Elizabeth Nichols. To participate in these moves you will need a standard chair with no arms, exercise bands, weights or cans of food, and a small ball. Please consult your physician before performing any of these exercises. The creators, producers, participants or distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions within.
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[@ShrikantTillu]

I thank u for your beautiful video for seniors. I am 70 years old and I now started daily exercise for 45 minutes by observing your video.Thanks a lot again.As stated by u in your one of comments that"We are currently in the process of producing a few new similar videos...."Kindly upload them so there will be verity of daily exercises for seniors.Beautiful part of the video is that instructor is also Senior Citizen.Kindly convey my regards to her.-Shrikant Tillu(India)

[@carolelynne43]

I have using been this program for several years (plus!) now 2 - 3 times a week. Love it! I have bee to a number of programs including Silver Sneakers outside of my home but find this one is the very BEST! Comprehensive without a lot of "show". Sure hope it doesn't disappear from the Internet/TH-cam! Thank you!!!!

[@hannahgadlage]

Ronnie Jordan is such a good exercise instructor !

[@MegaWolfsgirl1]

Thank u for this even tho I am only 42 yrs old I have fibromyagia and this video has showed me that yes I can still exercise without killing myself and hurting doing zumba

[@ezkarma1963]

Thank you so much! My mom from Philippines enjoy this video a lot and religiously use it every morning specially when she cant walk outside during monsoon season. Very good trainer!

[@sealyzumba1]

Fantastic!!! She is adorable! Very easy but effective for all fitness levels..I will be joyed to introduce this to my seniors! Thank you!

[@alushthreeone1563]

hello,,, this inspired me alot.. i salute the trainers. i feel like a have more to learn and this really give me a spirit to try a new low impact workout for seniors... all seniors out there please make this 3 adorable ladies and 1 lovely gentlemen as an example for you to start a healthy life and please do healthy eatings too. there is no reason cause you are too old. If you feel that your body still can exercise why not give it a try.. good luck. lots of love for there amazing trainers. they remind me of my passed away grandmom

[@SuperKovalchuk17]

I really like the idea of a teacher who is older! Great!

[@karencarabio2056]

Really GREAT! Fun challenges for any level. Easy to follow. Thank you for the inspiration, Ronnie!

[@fitfanat]

You are an inspiration to all seniors (and younger! ;)

[@bcgovtv]

You're welcome. We are currently in the process of producing a few new similar videos that hopefully your mom and others will find as enjoyable.
Stay tuned!
BCTV

[@annebanned]

A bit fast for many Seniors, but it looks like fun. Way to hydrate during the routine!
Thanks for sharing.
Stay strong,
Anne

[@chrisjones-rd3lw]

Thank you so much for posting this video, I am looking forward to doing these exercises , as I need to get fit, and it looks Ike this exercise program will suit me

[@bcgovtv]

Thanks Chris! We're working on new exercise programs throughout 2017, feel free to subscribe to stay updated on the new videos!

[@Megwoi]

This is terrific! Thank you

[@VERONICACANTONI]

genial el video. Me encantaria llegar a esa edad con esa condicion fisica. Uds. son una inspiracion para muchas personas.

[@CES888100]

This is very encouraging. Thank you!

[@ClaudiaEspinaBresnahan]

Great workout!! You rock!!

[@Monahappiest1]

THat's great ! Well done Granma...I wish though the exercises started off with less time as my dad gets bored and impatient easily. To keep him passionate about the exercises it has to finish much earlier even if it's more energetic! :) but you yourself are doing great great great TOUCH WOOD :)

[@neil4900]

really good all over workout thank you

[@hannahdarling9023]

Can anyone tell me the length of the band. I bought one that was 5 feet long and rated 20 lbs. I don't think they use anything that strong.

[@maryerquimolina6876]

Gracias me en canto el video

[@maypiz8636]

grandioso!!!!

[@ShrikantTillu]

Very nice and thanks for beautiful exercise video for seniors.I have no where seen such a video with moderate exercises for seniors. Sum where you have mentioned that you will upload such more videos.Please do the same urgently.I am eagerly waiting for the same.Thanks again. Shrikant Tillu,India.

[@ellathompson6476]

Good workout.

[@TheJaynethepayne]

If you don't have stretch bands try a pair of tights, or some stretchy material.

[@eileensmith5373]

really enjoyed this video and worked with it as much as i could i am 62 years old and very inflexible in my body due to some conditions i have i had a hip replacement 5 months ago and it has motivated me to do something about my body and i think this will be the video to do it with i would like to buy the bannds and the ball can you advise best to get please.

[@teenerqm]

Very good

[@barbaralivingston6933]

Need exercise bands for a portion of this ...