Afro Praise Dance Workout with Joe Praise (OverFlow)

You will love this. Quick and effective workout. Get your praise on while you workout. The song is uplifting. Be ready to have a mood change and feel great afterwards. Do this workout twice or three times to intensify the benefits.
Just follow the prompts and the timers. If you are not able to able to do any of the moves, just walk or move your body. It is all about moving and having fun! This workout is great for beginners and intermediates and still very fun for advanced fitness levels. Enjoy!
Songs
Overflow by Joe Praize
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