Back To Basics Guided Meditation: For beginners & returning meditation users
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- Try this trusted back to basics guided meditation for beginners or advanced meditators alike. Wishing you better sleep, peaceful meditations before sleep and inspired living. For the best sleep ever download your FREE meditation! jasonstephenso...
#backtobasics
#beginnermeditation
#jasonstephenson
Get more great sleep - Subscribe bit.ly/2Ydzt4c
~ Purchase our recording here: itunes.apple.c...
~ JASON STEPHENSON OFFICIAL WEBSITE: www.jasonstephe...
~ WEBTALK: www.webtalk.co...
~ FACEBOOK: goo.gl/Xk6mgy
~ TH-cam SUBSCRIBE: sleep meditation channel: goo.gl/w4J47K
~ TH-cam SUBSCRIBE: Life Expansion: goo.gl/AMHUAd
~ TH-cam SUBSCRIBE: Binaural Beats Sounds: goo.gl/6GDRvV
~ Instagram: @jasonstephensonmeditation
Jason Stephenson's Life Expansion Merchandise Store: teespring.com/...
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
Thank you for giving me my my first moments of true peace since I lost my leg over five years ago. You have given me something so special by sharing your meditations. Much love from Garmouth in North East Scotland xx.
My first time to meditate, I finished the recording in tears.I feel relieved, my body is flesh.when he said "smile" my smile came with tears.thanks God bless you.
I felt very calm, but I kept getting distracted so easily like 4 minutes later I realised I was down a thought path and had to pull myself out of it to focus on my breathing again
I'm a nervous person and never experienced a meditation session that works. But this one works like a charm. I keep coming back to it. Thank you!
those 15 minutes were the best time of my life, i was at ease, relaxed and peace, it went faster than any other 15 minutes ive ever encountered. ill be here alot! thank you.
I agree 100%
+Jason Stephenson i completely agree, great video man
I think I went into deep meditation! I lost all feeling when I woke up from meditation. I am so relaxed!
First time meditating and i must admit, that was an experience i have never had before. Got my mood and mind right, i havent felt this good in years, thanks for the video, really appreciate it!!
It's hard at first but takes practice .
Can’t believe that was 15 minutes☺️
I've been getting into meditation so guided meditation videos are my best friends and this one was amazing! I cried. not a stressed or upset cry, it was simply a release of emotion. Life is overwhelming and it is nice to just be. No expectations, just a moment to oneself to relax. I am excited for my meditation and personal journey! Thank you! 😊
This meditation was AMAZING😲
I was so relaxed it felt like I was sleeping, but I was still completely aware of my surroundings. My body felt cool, and absolutely still, almost numb and like I was floating on air.
Before I started my practice, I felt almost dizzy with so many thoughts running through my mind. When I finished, I felt a tremendous amount of calm and peace.
I highly recommend trying this!
This was the first time trying meditation for me. Took me a little while to get into it but by the end I had tears rolling down my face. I will definitely be mediating more after this. Thank you so much for this video!
Day 1 - I'm still learning. I was "seeing" different colours of light twisting then a single colour (creamy ish) and feel calm.
Day 2 - so tired after a long meeting. But now I'm a bit of refresh. I think I was quite still during the meditation.
I really felt some inner peace for a while while listening to this and feel so calm and relaxed afterwards. Thank you I will be listening to this again!
I'm in finals week at school and I can't tell you how glad I am I found this. I've never meditated before, but going back to this video between study breaks is helping me more than anything else. I feel like I'm absorbing more of what I'm studying when I stop to take a breather and let it all settle in while I relax. Thanks so much for posting.
This is still my go to mediation. Ive been using this on and off for the past 3 years I almost memorized all the words but its still my favorite!! Thank you
This was my first time trying meditation and for a few minutes my life felt at peace. Thank you. You have open my eyes to something new.
I listen to this meditation every week and I only wish that it was a reboot where you get 30 minutes tranquil time and it would be 1000% awesome💓💓💓
Hi! I'm new to meditation and want so much to be able to let go of my past. For so long I've held myself back from allowing myself to heal, I've realised finally that I've hindered myself so much! And its thanks to your video, Jason. Thank you so much, I'm looking forward to a new and better outlook on life, I deserve it.
Tracey Taylor m
Tracey Taylor I understand what you mean. I too have been having a hard time releasing pain and thoughs of my past and recently been diagnosed with an autoimmune decease that has been very hard to deal with. Meditation is new to me. I only listen. to Jason as I feel only his meditation can bring me to a little stillness. I have been vey fearful of life and I hope to get to a better place in my mind, life amd heart! God bless all of the people suffering in the world! Thank you Jason for helping us to get to a peaceful place in our world. May God continue to bless you!
I love the sound of his voice. So relaxing. I’ve tried other videos of meditation, but I keep coming back to Jason. Definitely my favorite 🩵🙏🏼
Thank you so much for what you do.
You are most welcome, Anabel Colon🌸. I'm so pleased you enjoyed the meditation. 🧘♀️🦋🙏🏾
I enjoyed this meditation. One will have to go into 2 minutes 30 seconds if you want to skip the introduction part.
One word: Woah
Two words: Thank you
Wow, my first time trying meditation and I was completely zoned in. I battle with anxiety everyday and for once, I felt like all my worries disappeared and I’ve never felt so at peace within my own mind before. I will visit this everyday! Thank you so much.
Your voice, the gentle soothing sounds, brought me to magical, peaceful places...a feeling so happy, like waking up from a childhood nap... smiling, refreshed, with no thoughts of worry or "oops, no time, so much to do." Thank you...
Since summer for me began, I haven't meditated. Now that I'm back in school, I've wanted to regain that peaceful feeling. This video has been a great re-introduction to it.
Thank you Jason 🙏🏻 may you have more blessings from the infinite source of the universe my friend NAMASTE 🙏🏻❤️🙏🏻
I've known people whom practice meditation , never considered it for myself !! So glad I had a change of heart ..this video is so soothing and so so very necessary ...thanx!
This is the first meditation I've done in a couple of years and it's everything I needed to get back into practice. Thank you, Jason!
I have been looking for an escape from reality, inner peace. Thank you, keep helping the world brother ❤️
my first time meditating. I watched a horror film prior, and this calmed me quickly. i felt tingly in a good way. helps with depression may i add. very calming, feel very relieved and steady. i recommend listening to this on a speaker blocking out all other sounds, i feel as though street sounds or air conditioning sounds would ruin the experience. wonderful, thanks.
Thanks for the good steps. "The spirit of man is itself informed and strengthened during meditation;.. through it he receives heavenly food...." - Baha'i Quotation
Your voice delivered this message so divinely. The moments I had during this meditation brought me tears of joy, and I feel at peace. Namaste
Thank you for the love, and beautiful words le ey. Namaste.
i just tried this and it was so amazing i can't explain! I started crying a bit (probably because i let my emotions flow freely) and i feel so calm and in tune with myself.
This meditation is so well needed - especially when looking at other guided
Meditations and meditations in general. Thank you very much for your talent. My mind body and spirit needed this
God bless you! Namaste! I have always, so many times tried to meditate throughout my life… To absolutely no avail! Not until I listened to this recording! Thanks to you I have successfully meditated three times! Trying to practice and learn to meditate with my own devices, with in my own head. Thank you so much for leading me down this beautiful path!
Thank you🙏🏽for your👈🏽presence✨Thank you🙏🏽for your👈🏽energy⚡️For all that you do, I AM grateful😊
Amazing meditation. I'm calm now. I felt light and also had few visions. Thank you so much.
Jason Stephenson thank you for your energy. It truly is so comforting.
Beautiful message
Me again ! I just forgot to say : What a pleasant voice you have to listen to. So important as in the past that was something that stopped me relaxing ! Thank you !
I feel very peacefull now. i thank you for sharing this moment with me.
This guys voice is so relaxing .. I've listened to many of his meditations and this is one I really like along with the candle one I do each night .. Thank you Jason Stephenson
Im 21 now, but I always used to get lost my thoughts and hold myself back because of limiting beliefs, in a way that made me feel like i was still 16. but I've been using your videos twice a day for a month now and i genuinely feel like a new person, like I've shed an old layer of skin. Thank you for this gift, Jason
As someone who sometimes neglects meditation, sometimes absolutely loves it, and often gets turned off by guided meditations on the new-age side, I must say, this is my favorite meditation recording. Down to earth on one hand, open-ended on the other, it is a master class in what meditation is, without the slightest bit of what it is not (at least for me). That is the reason I keep coming back here for the last 5 years, and enjoy it more than any other guided meditation.
Hi Gil, I'm humbled by your kind words. It has touched my heart deeply to know how meaningful this meditation is for you and to you have been supporting my work for so long. It's great having you in the community, my friend.
Dang, that was better than therapy! I particularly liked how you said let your thoughts pass you by. It actually worked! And observing the world with detachment? That was amazing! I need to check out some more of your videos! I'm a new traveler on this meditation journey and I have to say, I feel pretty good so far!
Gymnastics
I have never felt so aware and peaceful. Thank you, I will be returning many times.
I thought the meditation video was only five minutes long. Its so much more refreshing to have a 15 minute meditation session instead. I have mental health issues and I’ve found that even though it was my first time meditating, it has helped them find peace. I will be meditating as much as i can from now on.
I've been having a bad day and this really helped settle me down and think positive thoughts
I decided to try guided meditation as was suggested to me to ease my anxiety and prevent me from going once again to urgent care fearing heart problems.
This is the second time I've done this...and surprisingly, I managed to relax myself this time. By the end, I actually started lightly crying, listening to him telling me to allow myself to just be, thinking that it's okay that I be, and that I'm going to be okay. Everything will eventually be okay. I'll take care of things as they come. If I can do this and find peace for even a moment, eventually, I can be happy again too.
Thank you for this video. I plan on using these regularly now.
I'm just getting into meditation and have done this twice so far. I have felt progress both times and feel that I exponentially improved from the first time to the second. I'm going to continue at this, because I've actually realized how little control I used to have over my own brain and thoughts before doing it. Thanks so much! I think it's going to help in every area of my life.
I felt sensations I've never felt before in a deep relaxed state. I felt love and hope, at ease
after a year I still come back to this place, calming, healing and inspirational...Thank you Jason. xxx
Blessings my dear friend ✨🕊️💖😊✨
Thank you so much for your videos and sheer transparency. I would've never guessed that was your story. I always watch your videos to manage my own anxiety which is usually unmanageable. I get so much from your videos and am highly appreciative of what you are sharing with us.
I just did my first meditation and I already feel more calm and relaxed. I am on my way to finding inner peace and I eel fallowing your mediation videos will truly help. Thank you!
Thank you so much for this! I plan on trying this every day until I can get to that point. I have a really hard time shutting my mind off. I am sure with practice I will eventually be able to. All the times I have tried before, I tried to think of other things but only kept thinking of more things. This video helped me for the first time to rid of extra thoughts. I could not believe the 15 minutes was already over!
From these comments I'm subscribing
OMG it's my first time meditating I feel so light,calm and relaxed
Meditative music enhances meditation's healing effects by syncing brain waves with the rhythm of the music, leading to a deep state of relaxation that allows the body to repair and rejuvenate more efficiently
love this video, i play it every morning & as someone who has been suffering with terrible anxiety and depression, today marks 2 days in a row (it never happens!) with no anxiety attack in the morning.. this really has made me feel in a way comforted. thank you so much!
I've been trying to learn how to medidate for a couple of weeks now but never made it more than a few minutes until now, I'm a very restless person. But I can't believe 15 minutes went by there! I didn't think anything had happened and I wasn't expecting it to as early as this, certainly not the first time I manage to finish a meditation, even if it is short, but when he said to wiggle your fingers I could not believe the weight that was in them. Then I realised my body has never felt so relaxed before. I feel very calm and ready to tackle the day now, thank you for this. I'll be back again tomorrow!
I would thank you Mr. Jason for this meditation session. It was very helpful for me as a beginner since it was my first time doing meditation this deep when I felt my self completely in another place. I really had a big smile and a great feeling after I was done... Thank you
Thank you, had a friend have some bad anxiety attacks and am so glad to find such a good guided meditation for beginners. I am one who can do but not teach so it was a God-send.
One of the best meditations I've ever come across...
Wow. Unreal results. Please share this with your loved ones. We all need this.
This was my first time ever doing meditation. I felt so calm, and felt the anger I had stored inside of me simply melt away. Thank you so much for making this video 😊
The best video on meditating that has ever existed.
Thank you for this guided meditation. I struggle to keep my focus and pressure to do it "right". My body and mind relaxed and I actually felt energies flowing throughout. 💫🌟💛
Hi Bright Shining Star, it's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. 🙏
Absolutely riveting.. I was feeling anxiety and a bit over-whelmed. Pit this on and followed your voice.. it took me somewhere and things are just tremendously better for me right now.. Thank you so much
I have a hard time focusing, so it was exciting when I realized that i had spent 15 minutes sitting still, breathing!!!
When I did this. I feel my body at ease. Really work, perfect after a hard day work. Thanks so much for your lesson 😊
first time meditating and I have to admit I got scared for a second I wasnt expecting to fall into such a deep thought . thanks it did also release alot of stress and get my mind right
I shared this with my wife. She came to me afterwards and said she cried during the meditation. Very powerful !
Works lovely with accepting thoughts and brining the focus back, especially as beginners. If I turn on a meditation guide and the first thing I hear is clear your mind of all thoughts, I close it.
You have the support!!!!!!!!!!!
Been having problems meditation until I heard this one thank you really helped me ️️xxx
I never meditated in my life and this is my second day and Its crazy to me how fast time passes whenever I meditate its something incredible also towards the end i noticed that i was smiling that whole time. 😀
I always emerged from this with a smile ,thank you Jason
fell asleep... and I woke up when the end part.. , the breathing help your brain relax.
That really did help me block out the world and just focus on myself. Thanks!
Feeling amazing now! Thank you so much! Definitely returning ❤️❤️
Just wanted to say ,to my amazement this really calmed me down,I was forever the sceptical one but wow I've listened many times forever grateful thanks again.
Couldn't sleep because my mind wouldn't calm down, your video help me drift off within minutes. Thanks
I love this one...only my second time doing this as I am a novice. I find that this helps to ground me and I will continue doing it often.
Thank you so much for this video! I was extremely tense before listening and am now totally relaxed. Thank you!!
This was really amazing! I came into it feeling depressed and came out feeling as calm as ever and really happy.
I found myself mentaly plucking away my thoughts and putting them behind me.
Really enjoyed this and will listen again.
I really wish I could enjoy this. My mind can never turn off enough for me to enjoy it.
This helped me connect to my inner self, I was never able to do that before. Thank you for giving me this wonderful experience!
Thank you Jason, this is my first time meditating and would like to say that I feel complete different and relaxed. I use this everyday and I feel the difference. Thank you again!
First time meditator here.
It reminds me of trying to get my kids to sleep at night when they’re restless.
I’m determined to carry on to strengthen my brain and reduce my stress responses.
💪🧠
Welcome to you. It is really nice to have you onboard.
Yeah, I guess it is like that. Keep at it. I also have lives on Monday, Wednesday and Friday at 9am AEST.
This is exactly what I needed. I suffer with severe anxiety and thought meditation would help. and it has. Thank you.
Thank you for this video! I suffer from anxiety, and as a college student, it makes it very hard to concentrate or even do work because you constantly feel overwhelmed. This video is such a God send because it helps me to keep things in perspective, and it helps me to slow my mind, which is sooooooo calming. Plus, this was my very first meditation exercise. Will make it apart of my daily schedule. God bless you!
This is one of my favorite meditations that has started me on my amazing meditation journey in college! I truly recommend this to anyone!
Thank you Jason. I feel calm and relaxed and refreshed a at the same time
You may not know it but you have saved me, saved me for myself from my stress and anxiety this has changed me more than any doctor or pills could, it was amazing I felt that I was only in the state for a minute not 14
Thank you for the Jason, I haven going through a tough journey of being united with my husband which has caused me much stress and anxiety. When I opened my eyes I felt refreshed and at peace. I will most certainly be meditating more.
Was my first time trying to meditate. Really stressed out. I didn't get to go really to a deep meditation but I can say my body was relaxed. Thanks alot for the video with more practice I know i will get it down
this was beautiful, thank you so much for your help ♥️ you did a lovely job guiding me towards a more clear minded state
I have been practicing meditation for three years now! This is the best meditation video by far!!! Thank you! Namasté brothers and sisters
Been practicing meditation for a while now without any significant results but when I try this one, it somehow feels easier to relax and also refreshed after it.
Thanks Richard
It has been years since I meditated and I hoped to get back in practice. Your Guide into Meditation is helping me so much. I will recommend this to my friends whom have never experienced meditating. Thank you so much!