How to Meditate (properly) for Beginners.
ฝัง
- เผยแพร่เมื่อ 19 พ.ย. 2022
- Download our Meditation & Manifestation App 'Manifestie Vision Board'
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In this video you'll learn how to meditate properly for the rest of your life. This tutorial will make meditation easy and you'll finally understand the power that this practise has to help fix your mental health, and unlock inner peace and happiness, from the inside out.
Inside this video you will be guided through a 15 minute meditation within this session, so you can experience the power for yourself. Once you've completed this video, you will know how to lower anxiety, overthinking, and calm your mind, on purpose, anytime, anywhere.
It's incredible. It's life changing, and it's easier than you think.
Please enjoy, leave me a comment, and download our meditation app to make your new habit a lasting and successful one. And if you know anyone who could use some inner peace themselves, please forward this video to share the love.
Wishing you inner peace & abundance.
Chris
P.S: Support this channel and subscribe to Manifestie App (manifestie.app.link/soll). It helps us continue our mission to bringing this wonderful practise to as many people as possible (plus you get to use our amazing app to meditate and manifest with) Much love!
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#Mindspo #Meditation #ChrisSoll - แนวปฏิบัติและการใช้ชีวิต
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The greatest lie your brain will tell you is that you "don't have time". The secret it to recognise this 'excuse' as a lie, and use it as a trigger instead to go and do your practise. After a few days and weeks it will get easier and easier and you'll gain improvements for years to come.
To help make Meditation a habit, we built a Visualization App that includes Meditation Audios.
Download it here - 'Manifestie' manifestie.app.link/soll.
- Once you've installed it, navigate to the 'Meditate' section.
- Practise the 'Mindspo Method 22min' Audio each morning (this is what i've done consistently for 10+ years with great results)
Make this audio your mental health exercise routine. 22 Minutes in the morning, and twice a day if you're sick, going through turmoil, or just feel like pushing it.
You'll highly likely experience - Less Anxiety, less stress, better sleep, more focus, better memory, improved mood, lower blood pressure, increased intuition + more.
Install the app, give it some consistent effort and i'd love to hear about your journey below this comment, especially once you're past the 30 Day mark. Leave some positive breadcrumbs for other viewers who are yet to start their meditation journey. And a last word of advice, drop the attachment to a 'perfect' streak. If you fall of the horse, just get back on. The only moment is now, and you can close your eyes and calm down anytime, anywhere.
Much love!
Soll
@chrissoll on insta
Very relaxing thank you very good ,I’ll sleep better now 😅
Wow!....thank you Chris. This will work for me. Thank you so very much.😊
Connecting to your mind ( higher self) over your brain 🧠 is actually connecting to your Lord the Creator over satan.
The most wonderful, calming, perfect video on meditation ever. Thank you so much. The universe wanted me to find this. I felt every word you spoke was just echoing each and every thing I have felt and thought. Deepest gratitude.... Never felt so deeply calm.
2:15
I am suffering from massive amounts of grief. My husband passed away almost a year ago now. No peace. I tried this for the first time today. Almost immediately tears just poured out, barely controllable. But after a few minutes the tears went and some peaceful feelings began to come through. I think this might help me❤️
Sending you peace
Thinking of you . Prayers 🙏
I'm so sorry for your loss. I'm glad that you found some peace🕊😌
I am sorry for uour loss nut rest assured your loved ones e is safe, no pain/suffering & I Hod's care. I am heart broken too my Husband passed away 8th August, 2022 ❤ Words cannot express how much I miss him & my wo derful Dad who passed 13 yrs ago today 5/10/10 & my Mum passed who passed 3 yrs ago 14/6/20 💞 I talk to them all the time & take great comfort that one day we all meet up together again with our loved ones. Always remember all the loving happy memories you shared 🥰
I'm so sorry, Surrounding you with love and healing. ❤😢
Meditation starts at 23:10 for those who would like to skip the preamble because he sums it up right as meditation begins.
Thanks.... 👍
Thank you..almost opted out..too much chatter
The Hero that we all need
thanksss!!
🙏❗
I was in the darkest place riddled with anxiety when I found your video. I was reaching hopelessly out to try and find anything that could help. I felt I would lose my mind that night. Then I stumbled across this. That was something like 5 days ago. Since then I use this and some of your other meditations daily. No joke, my life feels transformed. My anxiety is almost completely gone, it's a miracle. I will never be able to repay you for this except to say THANK YOU. I believe you may have saved my life. God bless.
Also look up talks by Louise Hay and Abraham Hicks. Your whole life will open up and bloom and never stop blooming. Good luck friend.
That makes me so happy to hear :) it's a total life changer, it was the same for me and my partner when we found it 12 years ago while she was suicidal. So glad I can share this with more people like you :) keep it up!
@mindspo thank you brother. Been keeping it up everyday.
I put myself on a 90-day meditation challenge. Today is number 39. I'm exploring different meditation techniques that I vibe with. This really gave me a peaceful, easy feeling.
Grateful I found you. Thank you
What else have you liked ?
It gave you an Eagles song?
Only HALF of this video is the actual meditation - and, unfortunately, it’s not the first half. Go forward about 23 (!!!) minutes.
@@donnaforce3987 thats crazy, its a video on how and why meditation works and you're shocked that hes explaining rather than just having a "follow aong" if you wanted a follow along, look for one, dont come on a video where hes explaining and teaching and say "only HALF this video is meditation, you my friend, need meditation, to be fuckin patient for like twenty minutes
@@donnaforce3987
Wow, you really need this!
Did this.. beginning I was a 7/10 for stress.. after the end, 3/10. Happy with result. This opens room for proper manifestation. Hope you all achieve same or better results. Namaste 🙏
Thank you. I find the music soothing!
I struggled physically. I was flooded by memories of past trauma. My reaction was so extreme, I threw up a couple of times. I managed to regain control and finished the entire fifteen minutes. I feel relieved and with renewed energy. Wow.
I am suffering a long term anxiety/depression
which has slowly brought me to my knees over the last nine months. I have resisted medication and therapy thinking I could devise my own solutions.
I realise now that my attempts to distract myself from the issues are futile and have only slowed the progress. This meditation practice has given me a new direction and new hope. Thank you.
Really most effective way to relax and meditate. I have been meditating for 4 years and this is the fastest way to get into the mode of cleansing your mind of chatter.
Holy cow that was amazing. You were right, this feels like 2 minutes I was zapped and shocked when it was finished I thought we were still just starting. I immediately cried after that was amazing. I’ve never been successful meditating before but playing the sound in my head and coming back to it was incredible. Thank you from the bottom of my heart!
That was great. Probably about a 3. Thank you.
Exactly 😭
Sending high frequency, healing energy to all of you amazing human beings 🙏🏻✨Do not give up, you've got this!! I forgot where I heard this phrase- "If you're going through hell, why are you stopping?" KEEP PUSHING THROUGH IT! 💪🏻🦋
I've been meditating regularly for a month and have noticed the benefits. I'm not bothered by things that used to bother me. My anxiety has drastically decreased. I'm not obsessed over things that I want. In fact, I'm feeling so much more content over what I have already. I had been doing it cross-legged because I thought you had to do it that way, but then I focus on how uncomfortable I am and my feet go numb. Thank you for letting us know that we can sit anyway we need to be comfortable. This is really going to improve my meditations.
I am just now discovering meditation. Sometimes I do the sounds in my head, and sometimes I will breathe in and out various (Christian) Names of God. Has become very worship for me.
I meditated for 15 mins and yes my mind tried to tell me I didnt have time. I got through it and for the 1st time in a while my mind is not hoping all over the place. I feel so at ease. From 10 to 1 wow ❤ Thank you.
That is incredible news! :D
From10 to 1??? Pls teach me how ??????
This might be the best meditation I’ve ever done…. I have tried so many…this simplified it to where my kids and I can all do this thank you 🙏🏾 so much!!!
I use my positive thoughts to create my desires
Thank you!
Doing this meditation makes me feel 35% more calm. Quite often, I neglect my meditation practice and sure enough, I notice that I'm more stressed and irritable. I always come back to this simple mediation and find it useful every single time. Absolutely love the music in the background too. I usually find music really annoying but this track was absolutely perfect.
When I started I had a real bad headache about a 8 then when you spoke scared me and now I am about a 3 and a better calm. Will be doing this again thank you.
I’ve been meditating for some time and I’m now exploring different types of meditation and I actually had a vision (first time that happened) during this meditation! Ty
It also happened to me.
I have been meditating for a few months,and for no particular reason became a vegetarian. I found this introduction into meditation simple,well explained and easy to learn.I choose to Meditate after doing my Q Gong exercises. I usually Meditate for 30 min.
Namaste 🙏
It’s my first time doing this meditation. Im feeling lonely a lot lately and it hurts. It feels that there is no remedy sometimes. I do have an active life yet being retired I am alone most days. I have meditated in the past and it always helps. This one is wonderful. I like that it is not guided and focuses on quieting my mind. I feel refreshed and ready for my days events. A softball game and a music circle jam. I play guitar. However it’s almost two o’clock and like many days lately I am in able to get motivated. I’m thankful for meditation and this one specifically. Thankyou!
The best remedy..did a lot w/o getting nervous or anxious..Thank you so much.
I hear you. I recently retired and feel isolated and lonely. I will give this meditation a shot to see if it helps.
I too get lonely at times just started meditation this one and as of now I feel somewhat better I will continue with this and see how it goes
MANTARA!!!!!!!!!!!!!
"Dramatic music plays"
In the middle of my meditation, I experienced a huge shift of energy, and then I started coughing from the deep back of my throat. I was getting bummed about that, but then it occurred to me: I had experienced a vagus nerve release! So good! I love to meditate, and I love using So hum with the breath. I am That. THAT, I am. 💓
thank you soo much Chris i am 80 years old and have been severely bi polar since age 16. i have accomplished a lot in my life because i am tenacious.i have been married for 50 years now even though i have been hospitalized 6 times from hallucinations. i am recently retired from my hair stylist job also about 50 years. we have moved to an isolated area . for the first time in my life i am without friends near by. we connect only by phone now. i struggle every day to keep a positive mind. constantly struggling to be happy frightens me. i listened to your video twice back to back because i found comfort immediately!please let me know how i can support your channel with a monthly donation. i am going to meditate at least once a day!
This sounds like it has come at just the right time then :)
Please try the 'Mindspo Method 22min' audio a try inside our app, that way its always in your pocket. manifestie.app.link/home This is what I use every day, and it will become your best little companion :) and if you'd like to subscribe to the app, this also supports us and our efforts to share the practise far and wide :)
Sending you all the best!
I started doing this meditation about 5 days ago. I've been doing it everyday and I've been feeling noticeably and consistently more relaxed and more at ease after the meditation. I've been trying to meditate for a couple years and have had a hard time with it until I discovered this meditation with the mantra. I'm now totally committed to it everyday and I am feeling the benefits. Thank you!
2
❤❤❤
Have to say I'm a very busy and sprayed person in the now. I was about 7 before after 3. This is the most informative and soothing meditation I've ever tried. You're an amazing person for this video. Bless you brother and everyone reading this. Meditation is key I mean what is it gonna hurt to get away from this crazy world we live in
Thanks for your kind words Tom, glad to hear it's helping ;) keep it up! Chris
Holy smoke... It actually worked. I'm 62 and was never able to do this. I was seeing a kaleidoscope of colors like Galaxy figures. 15 mins felt like 2.
I was stressed at 8 now I'm 0, I calmed the mind body, and felt uneasy now I feel creative, and grateful. Love calm.
That is a tremendous result! Well done!
To make it easiest, consider downloading our app > manifestie.app/ and inside the 'Meditate' section you'll find the 'Mindspo Method 22min' audio. That is the one to do on a daily basis for the best result (i've been doing exactly this for 10+ years).
Thank You.
How to meditate: 10:40. How to sit: 20:07.
Thank you 🙏💜
I have tried to meditate so many times and I couldn’t, it never worked, I have never been able to calm my mind until now. I was at a 8 starting out and honestly a 0 afterwards. I have never felt this relaxed in my adult life. While I was listening to you and breathing I first saw a beautiful cardinal then I was at my grandmothers screen door. I could hear her, I could feel her hug, I could feel her love. I don’t even know how that happened and I don’t know if I would believe it if I read this but this is the truth. As I was breathing in and out I was in her house tears were streaming down my face. I have never felt so calm as I do right now. This was by far one of the best gifts I’ve ever received, thank you.
Im so glad to read this. Please keep doing it, and spread the word :)
Thank you Chris. I've always "given up" on meditation - mind too chatty, dogs barking, some excuse. In following a guided meditation the guides voice kept interrupting me so I'd just stop and give up. I'm 78, a young 78 but an amputee. I don't feel stress, sailed through my operation on an epidural, got the giggles during it because it sounded like the gardner cutting a branch off a tree😂. I don't feel "stressed" but find people around me discuss such boring, mundane things so keep to myself mostly because I've never felt lonely or alone, even after my husband transitioned 5 years ago. I miss that companionship after 53 years of marriage! I'm going to practice and will download your app. Excuses excuses - no more procrastinating. Gonna do this sitting up like i did just now. I guess practice makes perfect🤷♀️. Thanks again ❤
i chose to use IN and OUT because it was easier and i also visualized my monkey mind sitting in front of me also meditating. this is the best video i've seen and used that worked. i got close to falling asleep but remained aware and awake. i'm so grateful i finally found this. after - i felt like i had taken a 2 hour nap, my body was relaxed and my mind wasn't as.....um...monkey! thank you. i'll continue now because now i know how to do it properly.
Amazing! You've got it :D
PS: Give the 'Mindspo Method 22min' audio a try inside our app, that way its always in your pocket. manifestie.app.link/home Its the longer version of the same audio, and the one i use each day ;)
This was my first meditation with you, It was the best I had and I feel so relaxed. Thank you and I'm so grateful to you.
7 before. 3 after. Very glad I found this. With my palms up I almost felt a weight on them. As if my thought were on them.
Just woke up, so a 3. I am not going out in public, haven’t thought about what I need to accomplish today. Sipping coffee, in my warm bed. It amps up over the day.
I was attuned to Reiki 1 after my Dad passed. I now live with my daughter & her family. My quiet is at night for meditation. Thank you.
I'm a reiki 2 geting bk to meditation sering. Time aside de and made vision board gosh grounded cleared set vision board in place .any one reading this no that after a long reiki break life moved. Mum..passed .last yr was. Feeling clogged up
Started with 7 ended with 4.
Your instructions and words of encouragement are priceless 🙏
I realized how busy my mind is. The mantra def is a way to bring me back to nothing. But I found it amazing how many random thoughts my brain has!
I have been doing meditation lying down for many years
This is the first time I am doing meditation sitting down
The plus point it helps me to have a better posture for 15 minutes
I have been meditating for about 5 to 6 yrs cant tell exactly as its a process which keeps getting better and yes its totally life changing! And you have such a sweet way of explaining it! ❤
Only two wanders!
Calm. Relaxed
I've been practicing meditation for over a year, however, I really like this mantra approach. I've always concentrated on my breathing mostly but this gave me tremendous relaxation by the end. I started to see bursts of light, like star bursts which was extra soothing. I'm downloading the app and will follow from now on. Thank you so much for the insight and practical instruction. Love and light to all...
My level of stress.. work, mom of 5, dv relationship.. im leaving.. im almost ready to sign myself in to a hospital for relief.. this new year, i said its about me.. 1/1/24.. here we go! This is a start ❤
went from about 6.5 to about 5, more importantly, realized how kind of 'broken' I am and how I tend to not like myself, it was a good start I guess, thank you
I started at a 10. I’ve tried many many meditation sessions and none of them have been successful. I can honestly say I was able to connect and felt completely relaxed. My level right now is probably a 5. I’ll take it! Thank you so much!
Now I just need to learn how to stay at 5 or below. 😊
That is amazing news!
I highly recommend downloading Manifestie App and doing the 22min 'Mindspo Method' audio daily. This is what i've been doing for 10+ years every day (95% of the time).
The extra 5-7 minutes will get you even lower ;)
Consistency is key. Make it a non-negotiable, and if you skip a day, forgive yourself and just get back on the horse. A better life with great mental health has never been easier to achieve :)
So calming ❤
It's a wonderful meditation session I started at 10 and finished at a 7 thank u😊
I started at a 9This is my first try at meditation. I felt like I was in a dream state. I even teared up it seemed my mind was telling me this TX is so over due.❤ Ended at a 3❤
I feel that. I have tears sometimes too, especially during times when life feels like a lot. Its kind of like releasing a pressure value, the tears are a welcomed side effect (for me at least) :) well done, keep it up! I'll be doing this till my last breath ;)
I went through this four times this morning and finally I saw a thin tree with no leaves and some frost and snow and suddenly a branch broke free....I think that was me breaking free. I so want to feel safe.
I was meditating alot and then stopped. I have a chemical imbalance when i was meditating life was 💯 better. I started back my practice with this video. I started at a 10 and came down to 7. For me its best to do it in the morning and at night or whenever u need to destress from this crazy planet we live on. Namaste.
Hi everyone, i was at a 6 before the start of the meditation and after i finished it at a 4. i felt like the 15 minutes went pretty quickly. This was one of my early attempts of meditation as i have tried different meditations at different times. i really connected with the direction given to me and how it was communicated.
During the meditation i had naturally stopped saying the sounds and when i noticed i was having a thought i pictured the out breathe as a slippery slide going down and i would put the thought on the slide until i no longer had the thought. I then put the thought that i recognised i just had a thought also onto the slide until i was just noticing my breathe.
This was amazing.
This exercise has worked the best in recent time because I have annoying tinnitus behind the right ear area. I also have RLS (restless leg syndrome) intermittently. Drinking tonic water helps so I got up and drank some. I used to meditate a lot -in my youth (I'm 72), got out of the habit, and want to go back to it. Up comes the nerve neuroses. crickets singing helps me get to sleep because the tinnitus blends in. I also keep tonic water near the bed. So tomorrow I will play the crickets low and hav a drink of tonic water and do it again. But I was able to rise above the attention deficit mind babble for a while. My pre meditation stress was 3-4/10. For a while it went to 2/10. Now I have to figure out how to save your podcast. THANKS.
Returning to meditation at any age is a great decision, and you're doing fantastic in managing the mind's babble.To explore even more meditation options, you can use the manifestie.app/ . It offers a variety of meditations to support your practice. Thank you for sharing your experience, and we're here to assist you on your mindfulness journey. 😊📱🌟🧘♀️
I also experience tinnitus on my right side and difficult to sleep. Glad you found the crickets they work so well for me
My level of stress was 8/10 afterwards dropped to 5/10.
I tend to be a perfectionist so "doing something properly" becomes a stress in itself !
I thought I would make a comment before I watch the vid so I'm not biased. I am 66 and have been doing this for 19 years now. I feel into it by what I would call a divine appointment. I never studied it but was guided by the spirit of God to proceed. It started out by sitting in my chair and closing my eyes, blocking out any light with a bandana and putting headphones over my ears to blot out the noise. At first it was very uncomfortable and all I could do was think about everything I forgot to do or wanted to do. I could not stop my thoughts from racing thru my mind. This subsided after about 3 months to where I could literally empty my mind by just allowing thoughts to go in and out freely until they just ceased to exist. That was step one.
The next thing that happened to me after about 4 months was I had a OOBE. I was sitting in my chair when suddenly I had a vision. I was traveling up into the atmosphere as if I was in a rocket ship. I could see the earth leaving me then I went up into the stratosphere and into the troposphere passed the moon when suddenly I was surrounded by stars and planets. I freaked out. Suddenly I began to fall very rapidly going probably hundreds of miles an hour and Bamm! I slammed into the chair I was sitting in so hard that I jerked the chair into the drywall behind me and put a huge dent in the wall with the corner of the chair. I came out of that and all I could say was OMG! What just happened. I was laughing so hard I almost peed my pants. That was the only time that happened.
After a few more months of meditation I began having visions of colored lights and swirling patterns. I would see all kinds of numbers and symbols and who knows what else. Much of it was nothing I had ever seen on this earth and suddenly I realized I was tapping into another dimension,. Then a few years went by and I stated having encounters with angels. At first I did not know what I was seeing but after a lot of study and hours and hours of prayer I finally realized that I was having some very deep spiritual encounters with heavenly beings and angels. I have had encounters with Metatron and Michael which are two of the archangels. These encounters would always bring me an incredible level of wisdom and revelation. Some things which I cannot even speak about.
One night I woke up at 3 am and just as I began to fall back asleep I was sudden struck with a white light that was so bright it was as if I was staring into an airplane landing light from only inches away. My body began to contort and jerk and it felt like I got plugged into a 20,000 volt electrical socket. It seemed to have lasted for maybe 10 seconds when suddenly it stopped and I felt the most intense feeling of love and ecstasy that you could ever experience. Months later I finally came to realize I had an throne room encounter in the 3rd heaven. All of this has changed my life forever and I am not the same person I was when I started. It is awesome to say the least. Out of it came writings of over 30,000 pages of poetry and 4 books of which I have yet to publish.
So who is ever reading this you must know that the road to mastery is a long and arduous one and much patience and trust will be required, My experience I am sure will be much different than most people because previous to all of this I spent years in prayer asking God to show me the truth about life. Friends its not what you think it is and this world we live in is broken and lost. YOU and I have gifts and callings in our spirits that we know not of and it is your journey on this earth to find out who God created you to be. SELAH...
P>S> I put in many years of reading and study also of many disciplines and a lot of work into neuroscience and quantum physics. Note: I graduated high school with a C average and worked a construction job all my life so I'm no genius of any kind what so ever. I have an IQ of 118 If that ever means anything. If I can do it you probably can to. Good luck on your journey to finding your supernatural self. LOL hahaha
why am i crying 😭 I feel every words .....i connect with whatever happens to you i just think like i want to do this please GOD help me find me
your blessed
Thank you Mindspo for this lovely meditation.
meditation starts at 23:15.
My impatience thanks you
@ cosmopolitan4043
hahaha! I thought someone will take advantage of the little shortcut.
Meditation starts @ 22:44🧘
My stress level was literally at an eight for many different reasons and now I'm so relieved and I'm actually smiling for the first time in days... wtf was that and why am I just finding out about it this must be a part of my life for the rest of my life
I was sent this today by my daughter! How beautiful it was ! I thank you from the bottom of my heart ! I suffer from Anxiety as 2 yrs ! I will do this each morning Godbless you ! My score would have been 10/out off10 by doing this meditation today with you I would say 7/10 Amazing 🙏
I’ve enjoyed this more than I can put into words. This came at me in at a very devastating,tying time in my life where anxiety, depression and stress has led me to hospital stays and medications. The meditation helped in ways I’ve never felt before. Thank-you
Historical day for me! Finally I meditate and understand the value of it for the first time ❤
Congratulations! :D
I suddenly felt the opportunity to leave behind the sadness I was born with, I'm 69 years old next week, so could be possible now to be happy. Thank you, xx
Started out at a level 8.
Ending at a level 4 🙏
Maintaining my breathe & Mantra w/the music. Initially unable to breathe in and out w/the length of the music. So I held my breathe at the inhale and released as the music went into the exhale sound. Also having to hold breathe prior to the following inhale.
Through the progression of this medication I noticed my breathe was stronger. No longer holding breathe at the exhale, and the inhale holding of the breathe, was extremely shortened.
Having then noticed my breathe work/breathing was becoming stronger at both initiation & completion.
I held the music, breathe work on the left side of my head. Any mental thoughts arriving came from the right, back side of my head/mind. Yet never as consistent, not screaming for me to go down the rabbit hole, thus entering my monkey mind.
As you mentioned, I simply took those mental thoughts, they were not overwhelming to my surprise, and shifted them to my left side, and they dissolved 🙏
☺️
Question:
Was my mental awareness on the breathe, then the holding of, to then noticing my breathe was improving in length & strength …
Too Much Mental Outside Awareness (?)
Or
Was I assisting in a pattern of positivity(?)
🤷🏼♀️
😅an answer I am presently unable to comprehend.
Please 🙏 Advise…if able.
ThankYou
ThankYou
ThankYou
for providing one of 😢 least complicated of “must dos” in order to
feel the progression of my body mind & soul relaxing,
the lessening of anxiety & stress that my life is currently (always) involved in. ❤
I have been mediating within different modalities, for lack of a better explanation, since 2000 - and have had thoughts of not finding 😮 my niche.
1st time through this….
It was totally unique
it worked as I came down 4 levels of anxiety/stress,
Those MassiveEgoicMental
Thoughts
Did NOT override my ability to continue
Calmly
Comfortably
Causally
receiving such a level of continuity never perceived previously ❤
With Much Gratitude and Appreciation
Judith
❤️🧡💛💚💙💜🤍
Wonderful! To explore even more meditation options, you can use the manifestie.app/
I started crying during this meditation session. I’m feeling relaxed and realized how my actions in the past have hurt not only myself but the people closest to me and why I did what I did. Forgiving myself has been a struggle but I feel more at peace and asking for forgiveness and love for myself. ❤ thank you for this time to reflect 😊 went from a 7 to a 3.
Your experience of reflection and self-forgiveness during meditation is truly touching. Healing and self-compassion are vital steps toward inner peace. We're here on your journey, supporting you every step of the way. Reducing your stress from a 7 to a 3 is an incredible achievement. Keep embracing self-love and growth. 😊🌟🧘♀️❤️For ongoing support and more meditation practice, consider installing the manifestie.app/
My councillor suggested I start doing this and like you said I'm always not making time to try , but I've done it this morning and I actually felt the tension leaving my shoulders, thank you ❤️
You are most welcome! Consistency is key!
Thank you for responding and caring, it means so much to me. My husband passed away a couple years ago and I have been lost in never ending thoughts. I have been practicing this for a couple of weeks and feel much better. I will definitely continue. Thank you again.
I lost my only son less than 4 months ago. I'd like to learn mediumship skills so that i can communicate with him. I was told that i need to learn to relax first to be able to notice his presence. But I was never able to relax and didn't meditate. I hope your practice can help me. It is just for beginners like me.THANK YOU
I started out 9 out 10 now I'm a 4 out of 10
Thank you so much for this video. I have been trying to do meditation for a while but get discouraged feeling what I do isnt the correct way. You have simplified everything about meditation for beginners.
This was really good. After this meditation I found myself moving and thinking slower. Reading comments I find that I focus more on what is being shared by others. Thank you again!!!
Every time when I am feeling stressed, I thought of your channel and do the practise and every time without fail, it calms me down from 7 or 8 to 3 or 4. Thank you so much.
I noticed that I was more calm and my mind wasn’t all over the place. I was distracted once but focus on my breathing and started the sound in my head and felt that my mind was clear again. I’m going to try and keep this up.
It’s hard to start ignoring my random thoughts but it’s helps a lot. I just ended a rebound relationship and I was the rebound girl. It feels heavy coz I was emotionally attached. Have many thoughts running in my head. This helps me a lot calming my mind .
It takes practise for sure, and the mind is very tricky. Remember youve been listening to your mind nonstop all your life most likely, so it is natural this will take a little to get used to.
And the mind wont stop babbeling, expect that :) and then meditate to manage the noise and your attachment to the noise :)
Whenever I concentrate on my breath I find I start to control it.
Let your body breathe naturally, and match the mantra to its natural rythem. When your breath slows down, slow the mantra down. Dont attach too much to it, and forgive yourself if it takes a little while to get used to it. :)
Yes focusing on the breath is the last thing i should do. I chronically hyperventilate for over 15 years now and it gets much worse when i focus on it. Meditation was actually what started it all. I was very deeply into it many years ago and got an kundalini awakening from it when i went into samadhi. Do what works for you
Me too
Don’t concentrate , just be aware
Thankyou I cried when you talked about the voice in your head I never thought I could meditate but I reached a point in my life where I am tried of the voice in my head.
ITS TIME FOR ME TO TALK AND THE VOICE TO LISTEN.
thank you thank you🙏
BLESSINGS ALL 🙏🏾...I WAS NEVER GREAT AT MEDITATION SO I JUST KINDA GAVE UP ...WHEN I SAW THIS I KNEW THAT I WAS BEING SUMMONS BY THE UNIVERSE TO COME BACK IN THE PRESENTS OF ONE HIGHER THAN ALL OR AT LEAST THE FREQUENCY ALL I KNEW IT WAS TIME TO TRY AGAIN... IT WAS SO PEACEFUL AND LIGHT I FEEL WONDERFUL THANK YOU AND I AM A LOT LK YOU I DON'T LIKE REPARTITION I HV BEEN THIS WAY ALL MY LIFE ...THANK YOU AGAIN I THINK I CAN DO THIS FOR SURE. WOW. SWEET BLESSINGS ALL🙏🏾❤🙏🏾c
I do this every day and I go from a stress level of 10 down to just 1 and I feel great thank you so much.
Couldn't be happier to hear this!
Fabulous video all round. Just perfect for beginners. The intro is insightful and funny. Love the analogies. Especially the puppy one. Love your calming voice, soft background lighting is perfect and the sound behind the meditation is so calming. Just heading to your App now. Big new fan. Thanks Chris ❤🙏
Why do we seek?
Is there any reason to seek a better future
if we're fully comfortable and content
with the way our body feels now?
When thoughts slow down,
you may notice that there is discomfort in the body,
which may show up in a myriad of ways:
pain, anxiety, anger, or any other sensation or emotion.
This is part of the reason that we get addicted to thought-
because it’s an immediately available way to avoid or try to fix the way our bodies feel.
We won't be able to rest in presence for very long if we keep ignoring or avoiding discomfort.
Rather, we'll continue to follow thoughts about past and future. We'll keep trying to escape.
So, how do we bring direct attention to the energies of our body?
The first step is to acknowledge that you are feeling something.
We tend to acknowledge emotions and sensations first through the mind...
We might think, "I’m angry," or "I’m afraid of what might happen,"
or we may simply notice that something is bothering us...
But we can't feel emotions or sensations through thinking.
These thoughts are narratives or labels for how we feel.
They are not the actual energies themselves.
For example, if you have the thought "I have a stomachache,"
that thought is a label for something that is actually happening in your body...
In order to actually feel or experience the stomachache directly,
you would have to bring attention down into the stomach area
and feel it (without thoughts on it).
The same is true for all emotions and sensations.
Once you acknowledge that you feel something or have been triggered by someone or some event, bring attention very gently to the body where you feel the actual emotion or sensation.
With your attention there, feel into the sensation or emotion,
and see if you can notice the peripheral space around it at the same time.
Let the emotion or sensation just hang there in that open space,
without trying to change, neutralize, or get rid of it.
It is common to want to change, neutralize, or get rid of bodily energies.
Just notice any tendency to want to do these things.
This is resistance at work, and trying to stop that resistance from happening
is simply adding more resistance.
Bear in mind that we give power to words, pictures, and bodily energies
by turning awareness away from them...
And we diminish their power by turning toward them
and remaining aware of them
until they fade naturally.
That one simple understanding,
if turned into a daily practice,
is highly transformative.
I have past hurts, ptsd probably, anxiety, stressed for sure, depressed sometimes, Insomnia, emotions are random because of all of it. I work in 911 so that's part of the cause. My interactions with people that were negative toward me. The negative women in my life. I listened to a tool song it really makes me question look at my self to deal with my inner shadow for healing. I'm definitely burn out from work.
Awesome. My tension reduced from 8 over 10 to 2 out of 10. I was sited on my office chair and at times i feld like the chair was literally going round and the voice was right above my brain and not my ears any more. What an awesome feeling and mind relaxing practice. Thumbs up👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍.
Amazing feedback! I'm so glad to hear that :) and with only 15min too ;) I practise 20min every morning, which i find can be even another 50% beneficial. But this is fantastic to hear. Meditation is truly the greatest gift you can give yourself, make it a morning 'non-negotiable' and keep going ;)
Much love! Chris
Thank you so much, Chris! What a blessing to come across your video. Before I started I was at a solid 6 with my stress level and as I opened my eyes I immediately dropped to a 3 and felt the difference. This was truly what I needed along my journey and I will continue to follow your guide. Thanks again!
Thats amazing news, keep doing it and the results will become even stronger :) Also try the 22min Mindspo Method audio inside Manifestie App, its what Ive been doing for 10 years daily, and the extra 5-6 minutes can often double the effect :)
WOW I was at 7-8 and now I'm at 3 or 4 after this meditation. Way better.
Reading the comments PROVE, what I've always alleged; SPIRITUAL UNREST is the cause of the physical chaos we witness amongst humans.
The world will become peaceful when PEOPLE become spiritually grounded.
Started at a 10. And despite an outside interruption, (outside noise) i still feel a 5 now. Wow thank you!
Music to my ears ;)
Next try the 'Mindspo Method 22min' audio a try inside our app, that way its always in your pocket. manifestie.app.link/home
Thank you, thank you, thank you. 🙏
I think this just saved me. I have been struggling so bad with anxiety and insomnia.
I can't describe how peaceful I felt afterward. Your breakdown of why first and the meditation itself= phenomenal.
I have always avoided trying meditation. I got frustrated with trying it.
You made this seem easy.
I am going through this to 😢😢😢
@wendymartinez1961 I'm sorry Wendy. 😞 It is awful. It seems I'm still having insomnia, but the meditation gave me hope. I am going to do it again after work and try every day like he says. I pray your anxiety insomnia gets better.
I needed, wanted a beginners class of meditation, it supersede my medication that is fed to me forcibly by my superego, self love, manisfestion is good, but meditation is irreplaceable. I watch through no tools, no electronic, but just through audio and vision anatomy, my anatomy. The closet threat, sub threat is defeated. Rap is dead. Disclaimer. Think not business now but mankind. Thank you.
I have a super hard time quieting my mind and I usually give up. This meditation really helped me to relax and refocus when my mind started to wonder. Love it!
I really appreciate this video. I started at a level 4 maybe and after the meditation session I could definitely say I was at a 2ish. It's my first time but I definitely look forward to more sessions. Especially because I'm almost 5 months pregnant and anxiety sometimes take over. Thee stress of shopping for the baby and being a mom to my other children and a wife to my husband takes its toll on me
This was an amazing session. A whole new experience for me for sure. I started at a stress level 5 and now I'm a level 0, wondering and contemplating it at the same time what just happend. Thank you very much for this. This is for sure a new start for me ❤
at the beginning i had 5/10 and now i feel 3/10. after i opened my eyes i felt like i was dreaming but i haven`t and it's incredible
OMW!! That was absolutely amazing. I have never, felt this feeling. I wanna cry? Thank you from the very bottom of my heart.
I just started meditating,,, it is so amazing! During the meditation my eyes tear up. I can not believe the end results,,, ie calmness!
Thank you, Chris
Amazing, you're about to make me tear up too lol Keep it up!
found it a bit hard to ignore all of my random thoughts, I do however feel so much more relaxed. I feel like I’ve zoned out for a few minutes. I think my stress level was around 3 before because of admin I have to deal with at work on Monday but after your meditation I really do honestly feel like it’s now 0 or maybe slightly 1 but nearly 1. thank you so much for guiding me through this. Time really did go slowly
Glad to hear it!
Yes, that mind will keep babbling on, this is the human condition ;) But at least now you know how to turn the volume down!
Give the same method a try for 20min aswell, it will give you even more relief :)
8-9 no exaggeration. Level is down to 5 with the stressors coming around at the end of the meditation. I feel clear minded to communicate properly.
Because of PTSD and realizing I’ve been living under a very abusive person, I though it destroyed me and I’ve been at a 10/10 for every feeling imaginable even if nothing was actually wrong and for the first time in years I feel like I can breathe and that I’m actually going to make it. After this I felt more like a 7/10 which may not seem like much to anyone else but just that tiny bit of relief is helping me take my next baby step. I can’t thank you enough for passing this along. Keep doing what you’re doing because this is helping to save my life. Thank You ❤ 🤗 🙏🏼
Thats wonderful Melissa. Just keep going. Its not a matter of doing it right or wrong, its all about doing it consistently. The dark clouds will part more and you'll see the sunshine inside yourself. It will bring you so much peace. Take care
I’m so grateful I found you. This was the best and easiest introduction to meditation I have ever done. I do feel so much better and less stressed. I’m going to continue doing this. Thank you 🙏🏼 ❤
Thank you for becoming the person that can gift the world this much needed tool. And thank you for this gift❤.
Btw, my stress level went from 7-2! That’s incredible.
My feet to my knees started to tingle. I felt relaxed with tears
I’m 59. Hyper/creative… slowly as I got older I felt more and more mild depression feelings. Ignored them. At 50 I had a real depression episode. CBT therapy and time helped get out of it. Drinking helped. Not. Slowly my Normal drinking increased. Along with my mania. I became an asshole. 3 months ago I peaked. Stopped drinking. Bam! Big depression. Bad thoughts. Started to learn to meditate. It’s good. It’s one more tool in my arsenal to combat guilt/shame/no self love…. Now it’s been decided I should see the psych dept at the hospital to determine if I’m bi-polar. I fit the description unfortunately. Wish I knew 40 yrs ago…. Might have skipped some of my more epic screwups. Same with drinking. It is ethanol. Period. Serves no good in the big picture.
Good video. I agree with advice given- even as a newbie. For the effort involved the return is great. I shall keep on keepin on! Much love to all.
My stress level has at 8 and at the end I was at 0.
I do meditation but this is by far the most effective! Btw I subscribed. Thank you for sharing/ teaching the world all this! 🙏
Thank you for this video... I started feeling like a 7 then afterwards I felt like a 3... I noticed that at some point I was able to hear my heart beat... My sound box started to sync with my heart rhythm. I love this technique and now understand that I am not trying to turn off my mind, but I am managing my thoughts .... Blessings to you sir ✨✨
I'm about a 2 out of ten .my mind was still active ,I did have moments of feeling like I was in a trance .very calming .
I've dignoises of bpd..PTSD.. Eud..bipolar..acute anixity .. dissociation oj top of addiction but now I'm clean not on any medication just methadone and then I found meditation and now I feel better after 4 months of practicing at night before sleep mindfulness just changed my life tbh I've not had a craven since I started thank god thank you universe
The moments when you can feel the calmness between the heartbeats, those brief moments when your breath has stopped and there is no beat happening are really cool. I have started to enjoy those moments of absolute stillness.
I feel so much better
That is music to my ears xxx
I was at 1.. now I'm at 0 stress :) so, thank you
Super stressed right now. At a 10. Lost my job 10/31 and worried about my future. Listening to learn to quiet my mind.