Kris Carr on Life as a Stage IV Cancer Thriver & Braving the Messy Emotions When Life Falls Apart

When you're struggling through a difficult transition in life, how do you make space and honor all your emotions? Kris Carr, New York Times bestselling author, wellness activist, and 20-year stage IV cancer thriver was dealing with the pain of her dying father and a major change in her business when she realized that running from the grief was more exhausting than facing it. She shares lessons from her newest book, I'm Not a Mourning Person, like how to live in the magnificent gray, how to stop being so judgmental towards yourself, how to be curious and learn from your messy feelings, how to change your physiology (without kale), and how to create more ease in your life.
- Enter the giveaway for 50% off Cathy's upcoming retreat Cathyheller.com/giveaway
- Get Kris's book, I’m Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart kriscarr.com/
- Follow Kris on Instagram @crazysexykris
- Listen to The Cathy Heller Podcast on Apple Podcasts apple.co/2JjyyM1 or Spotify spoti.fi/3bKK13W
- Follow Cathy on Instagram / cathy.heller

[@christelnielandt5117]

Huge thanks for such a pure conversation. Love it when people dare to be vulnerable. Big big big thanks ❤❤❤

[@MeeghanCarter-bs4uw]

This is excellent!
Appreciate you Cathy in putting this together!

[@SumGirls]

So crazy that I have never heard of Kris Carr until today and she popped up on two of the podcasts I listen to! Universe must be telling me SUMthing…

[@meganleisey]

Great interview! I’m excited to read the book!