How I Use My Apple Watch for Running | Marathon Prep

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  • เผยแพร่เมื่อ 1 ก.พ. 2025

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  • @ShervinShares
    @ShervinShares  11 หลายเดือนก่อน +1

    LMNT (free sample pack): drinklmnt.com/shervin
    London Marathon Donation: www.justgiving.com/fundraising/shervin-shares
    ** Watch More Videos **
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    I Tested Apple Watch's Calorie Burn (vs Sports Lab): th-cam.com/video/wdLaubuQvQs/w-d-xo.html
    I Tested Apple Watch's VO2 Max (vs Sports Lab): th-cam.com/video/30QUCjh_Q80/w-d-xo.html
    How to Make Your Apple Watch as Accurate as Possible: th-cam.com/video/0lYaaC2eqwQ/w-d-xo.html
    I Did a Running Test for Elite Athletes. My Surprising Results: th-cam.com/video/jLUGf9OOWvQ/w-d-xo.html
    What's On My Apple Watch 2023 (Health & Fitness): th-cam.com/video/XEEkfpwwzY4/w-d-xo.html

  • @SarahSchreck
    @SarahSchreck 11 หลายเดือนก่อน +115

    Okay, but can I just give you a major shout-out for getting your first tip in before the one minute mark?? King mode

  • @SM-lb2gy
    @SM-lb2gy 11 หลายเดือนก่อน +13

    To turn on water lock automatically, I have added a shortcut on my phone that turns on water lock when I start a running training. Works like a charm.

  • @stevevlahos1
    @stevevlahos1 11 หลายเดือนก่อน +20

    This video was awesome. Great tips. It’s refreshing to see a setup/how to video with quick and concise ways to get the most out of technology. Love your channel.

  • @jacobchappell98
    @jacobchappell98 11 หลายเดือนก่อน +3

    Great video. I've been wondering how to best use the custom workouts. Exactly the video I needed to see.

  • @ManuelAMartinez
    @ManuelAMartinez 11 หลายเดือนก่อน +2

    Son videos are the best. You are a great dad!

  • @CoachHWeAreLive
    @CoachHWeAreLive 11 หลายเดือนก่อน +7

    This is the content we needed ! Thank you sir

  • @prymus20034
    @prymus20034 3 วันที่ผ่านมา

    Hello, great tutorial. I'm just starting to play with training on Apple Watch. Tell me how to set intervals so that Apple Watch notifies you when you exceed heart rate zones? Previously, I had a Samsung watch and it informed me that my heart rate was too high.

  • @neil1974uk
    @neil1974uk 11 หลายเดือนก่อน +3

    Nice video I used to have an Apple Watch but ditched it for a Garmin Epix Gen 2 about 2 years ago. It’s interesting to see that it’s improving as a running watch but still lags behind in terms of features. The biggest deal breaker for me though is the lack of battery life. Good luck for the marathon, do you have a goal time?

  • @dimdimmaaaa
    @dimdimmaaaa 11 หลายเดือนก่อน +19

    Did you know that if you tap the screen during the 3-2-1 countdown, it will skip the countdown and just start the workout? 😅❤

    • @gerasimoskardaras1319
      @gerasimoskardaras1319 10 หลายเดือนก่อน

      i got the series 7 and doesn't help when I race :(

    • @GedeonS7
      @GedeonS7 3 หลายเดือนก่อน

      @@dimdimmaaaa how did i not know that.. that timer always annoyed me

  • @iamlinuslist
    @iamlinuslist 11 หลายเดือนก่อน +1

    The video I was waiting for!!!

  • @ghost雲
    @ghost雲 11 หลายเดือนก่อน +4

    Do you only use Apple Fitness or even other apps?

  • @prymus20034
    @prymus20034 3 วันที่ผ่านมา

    For example, I have an 8 x 400m training session which consists of warm-up, exercise, normalization and cool-down. So for each component I should choose a target heart rate zone? Then the Apple Watch will vibrate and exceed the limit?

  • @ShakMoneyCocktails
    @ShakMoneyCocktails 11 หลายเดือนก่อน +2

    Do you recommend using the Apple Watch fitness app to track runs or the Strava app? I have the Ultra 2. Thanks for the great videos!

  • @fredgrejda4610
    @fredgrejda4610 11 หลายเดือนก่อน

    Loved the content. I’m a gear geek and enjoy the tutorials.

  • @oisin_o_boyle
    @oisin_o_boyle 11 หลายเดือนก่อน +1

    The waterlock does not really help me. I would like to get a hardware/button lock instead because my crown somehow is always rotating while running and therefore changing my screens. Very annoying.

  • @youngsuk3329
    @youngsuk3329 11 หลายเดือนก่อน +2

    No need for hr chest strap though, the aw has been showed repeatedly that its running hr is 99% accurate compared to a polar chest strap

  • @alexboulay
    @alexboulay 11 หลายเดือนก่อน

    Hey nice vid! You got a new Strava follower ;).
    I would have liked it if you talked about your use of a chest strap. I watched The Qualified Scientist video's where he compared the accuracy of a chest strap vs various Apple Watch models and it seems to be pretty much on par. Is there a specific reason why you're using one? The only way I can find a justification is having the reliability of readings, sometimes if my apple watch band is not tight enough, it simply won't read my heart rate at all.

  • @saschabondarenko3455
    @saschabondarenko3455 2 หลายเดือนก่อน

    How do you lap during a workout? Is there a way to do this using the action button?

  • @SidTink
    @SidTink 11 หลายเดือนก่อน

    Thank you for the great video! What app do you use to track your sauna sessions and has the sauna ever caused your Apple Watch to overheat? Thanks!

  • @CraigEggleton
    @CraigEggleton 11 หลายเดือนก่อน

    Are you still rocking a Garmin for your training as well???

  • @karipara
    @karipara 11 หลายเดือนก่อน

    Hi! Great video! I’m going to start using that custom workouts especially for running intervals! So cool.
    Does your Apple Watch use your chest HR monitor data or its own monitor? Is there a way to use the chest HR monitor when tracking your workout on the Apple Watch?

  • @pabloarredondo4995
    @pabloarredondo4995 10 หลายเดือนก่อน

    I’m new user of Apple Watch Ultra and I need a little help please… How can I lock the exercise screen while running? It always go back to the main screen and I lost my tracking… thanks

  • @rudrapatel2390
    @rudrapatel2390 11 หลายเดือนก่อน

    Can you talk about how and why you use Whoop and Apple Watch?

  • @ThisIsCyrus
    @ThisIsCyrus 11 หลายเดือนก่อน

    I see you're also wearing a Garmin? If you could only wear one watch for runs which watch would it be?

  • @BrunoDECOURCY
    @BrunoDECOURCY 11 หลายเดือนก่อน

    I’ve noticed that, even though I ress twice on the action button, it doesn’t launch the fitness application…. The action button used to work after pressing once, later after twice. Not you have to slide on the right to start the workout.
    Kind of sucks…

  • @EdwardMays-q3c
    @EdwardMays-q3c 11 หลายเดือนก่อน

    Do you still use the cellular? How long does the battery last? I remember you did the video before of how you used it for a day!

  • @simonebrazzi287
    @simonebrazzi287 11 หลายเดือนก่อน

    Hi Shervin 🙂 Ultra 2 user here. I am also training for a HM for this November and I am currently using Runna for the planning. I really like how it integrates with the watch and guide you. Do you know it? I could use a in depth review from you, even though I already use it 🙂

    • @ShervinShares
      @ShervinShares  11 หลายเดือนก่อน

      Love that! What kind of questions do you want answered about the app? What kind of deep dives should I do?

  • @runner6731
    @runner6731 11 หลายเดือนก่อน

    Great stuff Shervin!! I'm wondering how accurate you find your Ultra is when indoor w/o GPS? My Apple Watch 5 is very very inaccurate. I use it ALL the time during runs and walks with GPS so I don't think the whole "Calibration" thing works. Your thoughts?

    • @nicolesalzmann5119
      @nicolesalzmann5119 10 หลายเดือนก่อน

      I use an Apple watch SE. I find it very accurate with what my treadmill shows as long as I actually run or walk. After having been pretty sick I started running very slowly now and suddenly my watch is off. My guess is that with running very slowly my stride length differs from my usual and that’s where the watch becomes inaccurate.

  • @romotoons
    @romotoons 11 หลายเดือนก่อน

    Man, how do you keep that yellow band so clean?

  • @riteshshinde2201
    @riteshshinde2201 11 หลายเดือนก่อน

    You use two watches like in both hands. So just curious whether you are right handed or left handed?

  • @Twesk
    @Twesk 11 หลายเดือนก่อน

    Great video as always .

  • @squngy0
    @squngy0 11 หลายเดือนก่อน

    For the price of an ultra, you could get a normal apple watch + a midrange garmin.
    Not sure it is really worth it if you want it for training. More like, if you already have it, you might as well use it I guess.

  • @alb.1911
    @alb.1911 9 หลายเดือนก่อน

    For Strava you can import everything automatically an maintain "Private" as default, than you decide what make public of available only to your friends. You will save a lot of time ;)

  • @GIFTOFGVME
    @GIFTOFGVME 4 หลายเดือนก่อน

    Do you know if the new apple watch gen 10 has these features you are mainly covering here?

    • @ShervinShares
      @ShervinShares  4 หลายเดือนก่อน +1

      yes it's mostly software

    • @GIFTOFGVME
      @GIFTOFGVME 4 หลายเดือนก่อน

      @@ShervinShares thank you sir!!

  • @delion-de
    @delion-de 11 หลายเดือนก่อน +1

    Great video, thanks for sharing!

  • @maths98_
    @maths98_ 7 หลายเดือนก่อน

    The price isn't the only issue.
    I'm waiting for Apple to come up with a smaller version of Ultra.
    I have a small wrist(14.5cm/5.5 inch), i use 40mm watch, even 42-45mm watches are a little bit too big for me :(
    But i want the Ultra so badly :(

  • @gerasimoskardaras1319
    @gerasimoskardaras1319 10 หลายเดือนก่อน

    Is it possible to create a custom workout , with a warmup and then a pace running for 1km at 6.00 min?

  • @brucecrescencio
    @brucecrescencio 11 หลายเดือนก่อน

    does your apple watch pauses your workout when you do not wear it but have a heart rate strap on?

  • @Brent0n
    @Brent0n 11 หลายเดือนก่อน

    Do you use the pro or the max version of the iphone?

  • @fun2rideadventure
    @fun2rideadventure 11 หลายเดือนก่อน

    done ... followed on Strava

  • @Bill_Castle7
    @Bill_Castle7 11 หลายเดือนก่อน +3

    you do not have to press anything. just tell Siri begin outdoor run work out

  • @kingurgal
    @kingurgal 11 หลายเดือนก่อน

    Are you training for the NY Marathon already?

  • @amsdetailing
    @amsdetailing 11 หลายเดือนก่อน +1

    super helpful thanks

  • @aguilarluis43
    @aguilarluis43 10 หลายเดือนก่อน

    the apple watch ultra can be used in the sauna?

  • @nagmecinel1169
    @nagmecinel1169 2 หลายเดือนก่อน

    I have a problem with outdoor run’s gps option. Before watch ultra I used garmin forerunner 965. When I used the outdoor run with garmin it automatically started to running and gps (when 5 seconds passed) and I saw the gps was started. But in ultra 2 I don’t see route of my running. and when I dont open the running workout in Strava ultra 2 doesnt send the route of my running automatically . It sends just time, pace, distance etc. How can I solved this problem ?

  • @GDoggProductions
    @GDoggProductions 11 หลายเดือนก่อน

    i NEVER knew my watch could do so much 😅 you should work in the apple store ;)

    • @ShervinShares
      @ShervinShares  11 หลายเดือนก่อน +1

      Apple plz hire me

  • @Jampper
    @Jampper 4 หลายเดือนก่อน

    As a Fin. What the hell is a sauna session? Like sitting in the normal sauna? :D

  • @TheRunningRyan
    @TheRunningRyan 11 หลายเดือนก่อน +1

    best LMNT ad 🤣

  • @TheTe33
    @TheTe33 2 หลายเดือนก่อน

    Hello what's the name of cardio fitness in Spanish?

  • @nxtxpro
    @nxtxpro 5 หลายเดือนก่อน

    What is that on his tennis shoelaces?

  • @laloum911
    @laloum911 12 วันที่ผ่านมา

    Thank you

  • @EvanGarcia-e8i
    @EvanGarcia-e8i 3 หลายเดือนก่อน

    Why you have an other Watch on the left

  • @Chrisrosas
    @Chrisrosas 11 หลายเดือนก่อน

    Great vid

  • @ImTaiki
    @ImTaiki 10 หลายเดือนก่อน

    My VO2 max is not show how can i fix it , need help plz

  • @LeoRizzo
    @LeoRizzo 10 หลายเดือนก่อน

    Is there a shortcut to stop a workout?

    • @ShervinShares
      @ShervinShares  10 หลายเดือนก่อน

      Yes! Action button + any other button at the same time

  • @konichiwaimjohn
    @konichiwaimjohn 2 หลายเดือนก่อน

    for anyone seeing this now that doesn't have an apple watch ultra, when you start a workout and want to skip the countdown just tap the screen again and it will skip it

  • @PhucLe-si5jg
    @PhucLe-si5jg 11 หลายเดือนก่อน

    Just sold it couple days ago. I will buy Garmin instead TT

  • @hurricane7438
    @hurricane7438 11 หลายเดือนก่อน

    Team Garmin 🏃🏾‍♂️

  • @octopusfanclub
    @octopusfanclub 11 หลายเดือนก่อน

    Epic

  • @iyo93
    @iyo93 10 หลายเดือนก่อน

    Bro you remind me of Jesse James West!

  • @crakzor
    @crakzor 11 หลายเดือนก่อน

    nice!

  • @iPeter-ky3zs
    @iPeter-ky3zs 8 วันที่ผ่านมา

    Spartansssssssss....
    put on your watches and start an outdoor battle workout....

  • @theentity05
    @theentity05 11 หลายเดือนก่อน

    That’s body is 🔥

  • @madokakaname5895
    @madokakaname5895 10 หลายเดือนก่อน

    Will you ever run a marathon?

  • @createthiscom
    @createthiscom 5 หลายเดือนก่อน

    What is your favorite way to carry your cell phone while you run?

  • @seanupton3170
    @seanupton3170 11 หลายเดือนก่อน +1

    But you’re wearing the Garmin for every run. If the Apple Watch was enough, you wouldn’t wear both.

    • @jayuk022002
      @jayuk022002 11 หลายเดือนก่อน +1

      Isn’t he just wearing the garmin to test it?

  • @s.alsuwaidi7229
    @s.alsuwaidi7229 5 หลายเดือนก่อน

    You look like a famous WWE character

  • @graaf33
    @graaf33 11 หลายเดือนก่อน +7

    Ok , I bet 100$ that you will not ditch the garmin on the actual run, Apple Watch is just for you coffee habits and video making but non the less it’s informative

  • @BlainSonnier
    @BlainSonnier 9 หลายเดือนก่อน

    Quit wasting your time. Garmin>

    • @BlainSonnier
      @BlainSonnier 9 หลายเดือนก่อน

      @@ThuderDuck Battery is terrible. I guess you can call it great if you compare it to a regular apple watch. Lacks a lot of data that Garmin has. Only benefits are the useless smart features that my phone that is always in my pocket can also do.

    • @BlainSonnier
      @BlainSonnier 9 หลายเดือนก่อน

      @@ThuderDuck I dont have an apple watch and never run with my phone? I dont understand why you would need an apple watch to run without it. Unless youre trying to call someone during a run or incase of emergency. But i've made a grand total of 0 phone calls on the thousands of runs ive been on. And you got it backwards. The joy of a garmin is all your data is in one place and you don't need 4 different apps to get all the data you're looking for.