I did a 40 day water fast and lost 38 lbs but gained 20 lbs back. Now I do a fast once a week: 16 hrs dry and 8 hrs water every Wednesday and 6 days of keto. Dr. Berg videos are the BEST support!
Stephanie. Thank you! I just watched your videos of your 30 day fast. I’m on Day 5 of my 30 days of water fasting & today is rough. I’m so happy to have found you at just the right time! I’m a ketoer and lead a good sized support group for the past year. I’ve done many 3 day fast and a couple 6 day fasts but this is my first 30 day. Thank you for documenting your journey. ❤️
Impressive! One advice, once you reached your goal try to figure out what your body needs (calories) to maintain. Balance workout with a weekend night out etc. Seeing this as a former binge eater, making fasting the cure to enjoying food at a birthday party could become dangerous. Rather find the balance, so you don’t have have to make up for enjoying food at a birthday party. It’s really only my personal opinion but I felt like it may be good to share :) all the best to you 💕
Wow, that is incredible! You should be so proud. I started mine two days ago, but reset it to today because I needed to get off coffee first. One thing that I am unsure about is whether you can take prescribed medecines and still have an effective water fast.
Wow, you look great! Congrats! Love to see videos on how you got your mindset to do this. What inspired you and how did you decide to do this? What kept you going when it was tough?
That’s remarkable, longest I’ve fasted is a week but once I get the first few days over with it’ll get easier. Did you do any kind of workout routine over the 30 days or literally just fasted?
One week is a good period, not too long not too short. Its what I do once a year. Don’t be sad, be proud. You can do 24 hours fast once a week, also good to work off excess food and keep healthy.
Also, if your belly hurts, you can buy some psyllium husk, and mix a tablespoon in a glass of water and drink it. Its natural fiber, no calories, and it will make a jelly in your stomach so you feel full. It also keeps your digestion going.
Why haven’t you posted since this video? Be transparent, how are things now? Have you gained a large amount back? A lot of people do these fasts and document it until they finish, and then they disappear.
Several reasons, the biggest one being I needed to wait and see how my body responded to the fast. Even 3 weeks after, things were still popping up. So every time I thought I’d leave a video, something else would happen....so I’ve waited. I plan on making one this week.
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I did a 40 day water fast and lost 38 lbs but gained 20 lbs back. Now I do a fast once a week: 16 hrs dry and 8 hrs water every Wednesday and 6 days of keto. Dr. Berg videos are the BEST support!
Stephanie. Thank you! I just watched your videos of your 30 day fast. I’m on Day 5 of my 30 days of water fasting & today is rough. I’m so happy to have found you at just the right time! I’m a ketoer and lead a good sized support group for the past year. I’ve done many 3 day fast and a couple 6 day fasts but this is my first 30 day. Thank you for documenting your journey. ❤️
Good luck!!! The first week is the hardest. After that, it’s just mind over matter! You can do it!
I’m on day 5 too! I hope your fest went well. Today is a little rough… I’m hoping to just get pass today and reach that clarity point.
She’s so beautiful! Looks like a Barbie before and after! Congratulations
Your video is exactly what I needed today!
Impressive! One advice, once you reached your goal try to figure out what your body needs (calories) to maintain. Balance workout with a weekend night out etc. Seeing this as a former binge eater, making fasting the cure to enjoying food at a birthday party could become dangerous. Rather find the balance, so you don’t have have to make up for enjoying food at a birthday party. It’s really only my personal opinion but I felt like it may be good to share :) all the best to you 💕
Thank you! Good advice!
You look great! Your eyes look very clear.
Thank you so much for just telling us what else you were taking. This is exactly what I was looking for.
Wow you look awesome! So inspiring
Thank you!
This is amazing! I'm so happy for you. ❤️ Congratulations. #inspiration
#motivation
Yay!!! So inspirational!
Wow, that is incredible! You should be so proud. I started mine two days ago, but reset it to today because I needed to get off coffee first. One thing that I am unsure about is whether you can take prescribed medecines and still have an effective water fast.
I'm starting Black Friday until Christmas. I hope I have the same results. I've done 15 days before and was feeling great.
How did it go?!
Well done. Its amazing what u are doing. I'm inspired!
Wow, you look great! Congrats! Love to see videos on how you got your mindset to do this. What inspired you and how did you decide to do this? What kept you going when it was tough?
Thank you! Stay tuned for more videos where I’ll answer your questions!!
Can we get an update of after the fast ?
Yes!!! I will do an update video this week!
🙌🙌👏👏 amazing
Thank you!
That’s remarkable, longest I’ve fasted is a week but once I get the first few days over with it’ll get easier. Did you do any kind of workout routine over the 30 days or literally just fasted?
No workouts. Only took walks a few days a week.
Hello, I tried water fasting but my stomach hurts me a lot so I breaked it in 1 week. I m so sad 😞
I would always listen to your body!
One week is a good period, not too long not too short. Its what I do once a year. Don’t be sad, be proud. You can do 24 hours fast once a week, also good to work off excess food and keep healthy.
Also, if your belly hurts, you can buy some psyllium husk, and mix a tablespoon in a glass of water and drink it. Its natural fiber, no calories, and it will make a jelly in your stomach so you feel full. It also keeps your digestion going.
@@Iuckylukey thank you so much! What a great advice!
I’m doing a 30 day fast now. My husband is not supportive so smh
It’s hard for our loved ones to understand. I really had to educate my husband as well. He thought I was hurting my body rather than healing it!!
Why haven’t you posted since this video? Be transparent, how are things now? Have you gained a large amount back? A lot of people do these fasts and document it until they finish, and then they disappear.
Several reasons, the biggest one being I needed to wait and see how my body responded to the fast. Even 3 weeks after, things were still popping up. So every time I thought I’d leave a video, something else would happen....so I’ve waited. I plan on making one this week.