15 EXERCISES AB WORKOUT At Home No Repeat | Zeus Fitness
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- Today we have an awesome 15 Exercise Ab Workout At Home No Repeat Workout. I know you guys love no repeat workouts and it's been a while since we have hit an AB workout so I thought what better time to do one and combine and make it a no repeat workout 😊
This routine will only take roughly 15 minutes to get through that should leave your abs stinging and feeling the burn for the next couple of day
What we are doing is 45 secs of each exercise with 15 seconds rest between to get ready for the next exercise. Working our way through all 15 exercises and repeating none of them
This will hit the upper and lower abs , the obliques and the core for one killer workout
The Exercises
1. Crunch
2. Rotary Twist
3. Flutter Kicks
4. Side to Side Crunches
5. Heel taps
6. Jackknife
7. Full Crunch / Sit up
8. Side Plank Dip Right side
9. Side Plank Dip Left Side
10. Figure 8 Active leg raises
11. Low Plank
12. V Crunch
13. Sprinter Crunches
14. Ab Teasers
15. Pull Over Crunches
That's you set guys and ready to smash it. Let's GOOOO!!!
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If you want to try out the full 4 week boot camp. The entire 4 week series is up on TH-cam for you to start anytime right here • Pre Boot Camp 5 Min Fu...
💥homeworkout.club/shredinfo If you loved this workout and want more , then you must check out the Zeus Shred program - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it 💪
💥Also If you loved this workout and want more on TH-cam , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' upvir.al/109073/burnoutchallenge .. We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪
Trust me... Your workouts are blessings for me 💪💪💪💪👑
Awesome , keep them up 😊
I am a 63 yr old woman from the Philippines. When I found your channel, I was all burned put and have plateaued. Thanks to you, I now am on my merry way to build some muscles. Keep doing what you are doing because it's AWESOME! Good job, man!
Awesome Anna , love to hear it 😬
A perfect abs workout, Grant, I can appreciate much more the workout now that I’ve become more aware of body posture and keeping the abs tight 😂👍
My new favorite ab workout! Happy holidays to Coach and crew. Wishing you all a happy and healthy 2022.
And you Barbara , have a great one 🎅🏼
I feel like this is one your hardest workouts! I didn't expect that, but by the flutter kicks I was already struggling immensely. Again... surprised me very much as I run and lift. Nice job ; )
Yes it’s a sneaky little burner this one
Ya I'm gonna be sore a few days, thanks again for another great workout!
No problem Daniel , yes that one burns 🔥
The burn is STRONG !!!
Man what a burn.... those V crunches though OUCH.... Thank You Coach
Yeah and they never seem to get any easier
Fantastic workout! Great instruction 💪🏾💪🏾💪🏾
Awesome! Thank you and glad you enjoyed, in a painful kind of way haha
Great workout team! Thanks!
Boom , going strong JT
Fantastic abs finisher ... Thank You Coach
Boom , another smashed Mike
love your training videos
Glad you’re enjoying 😊
Felt that one! 💙
Great job , will be feeling that tomorrow
That was a good one. Thank you
Great job Jose, a nasty little saying on the abs
Thank you.
Sure I can feel it!
Adding this to ab cardio day. Thanks again for another helpful video. 🤙
Awesome , it’s a good one 👍
Yes !! Love your workouts!!!! ❤️
Awesome Karen , keep it up 😬
ab killer workout, thanks Zeus you're legend
You’re welcome , good wee workout that 👌
That was deceptively hard!! Thanks for the short but great workout!!
Yes it soon gets tough that one
Great!! You are helping me a lot! Great workouts!
Good stuff Paul , keep it going buddy 💪
Thank you for such a great workout, having some low back issues but adapted to some of the exercises here, so appreciate your guidance!! PB in Vermont
Awesome Peter , glad you enjoyed. Good wee burn that 🔥
I was absolutely horrid with these, only managed to complete a good 3 of them, defo need to put more work in 💪
Practice will make perfect. Consistency is the key 👌
My friend just introduced me to your channel. I've just completed this workout and it's the best workout yet. I'm looking forward to trying your other exercises. 🙂
Awesome job and a big welcome 😁. Be sure to check out the recent boot camp we did 😂
you really got me on this one Coach, good job!
Good job Dianne , a stinger that one 🔥
Ok, this one will leave some pain for a few days. Combined this with 25 cardio and the chest, biceps and tris workout, damn feeing it today! 💪🔥💪🔥
Nice , awesome combo of workouts and yes this an one burnssss🔥
Hello ! Would you be able to make a follow along barbell complex workout or dumbbell? One day ?! Thanks for all your workouts!
Definitely. At the min mins of sticking to dumbbells as not many will have a barbell at home
Had a moment of weakness with some complex carbs last night. Had to punish myself today with 25 cardio, the 30 min full body and this ab burner! Toughest abs workout yet for sure. Thanks for these great workouts! 🔥💪🔥💪
Nice , going hardcore today Zack 💪
i was quite proud of myself today as i got through this entire ab workout unbroken. all the other ones like this for abs i've not previously been able to finish but today i did. definitely encouraging that the core is getting stronger! 12/5/21
Boom that’s what we like to see💪
Busted abs - great 15 minute killer
Awesome Shaun , I enjoyed that one
You are awesome.. ♥️♥️
Thank you , glad you enjoyed 😁
No matter how many times you did this one IT BURNS tahnks coach
Ha I’m sure you were feeling both those ab workouts for a day or 2
Ufff! Great workout Grant.
Good stuff Jorge , a good burn that one 🔥
No pain no gain! I'm hoping to gain a lot from that, man that hurt.👊
Def a burner that one Jim 🔥
Nice
I feel the burn and I just watch the video just to get a idea what I’m in for🙃❤️
Good thinking. This is a great workout 👌
@@TheZeusFitness Your the Best Trainer!💪
Inferno❤
🔥🔥
#NoRepeat #andawaywego 🎧💪🏼🚀
😂, I should put that on a shirt
This one is to train for the next Ironman!!
Nice 👍
Who else want Boot Camp like series again .
Like to tell our brother zues abou it that we want more series like Boot camp👍
More in the pipeline. Just finishing off and launching a new program that isn’t on TH-cam first 💪
@@TheZeusFitness ok bro .
Thank you I started following u and I m doing your boot camp series now .
Let's see till when will I lose my excess body fat ,man boobs , and thigh fat
these workouts are hard on the jips
The fluttter kicks made me want to end it all 😭
How many days I have to do
You could do this maybe twice a week , few days break between each time 👍
Omad
Humbled again…could not do full crunch very well so had to do sit up in this position instead
At one point I was really into your workouts this year, I fell off the wagon about December..... now I’m just a fat miserable slob....🙁
No better time to get back in action Trent. Have you checked out the full 4 week boot camp in did in January? It was designed with that in mind , to get everyone back in action this year. Worth checking out and getting back on the wagon 💪💪
@@TheZeusFitness I will definitely do that!