DUMBBELL AB WORKOUT AT HOME (10 mins | follow along | no repeat)
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- Todays Zeus Fitness video is a Dumbbell Ab Workout At Home (10 mins | follow along | no repeat). A perfect ab workout you can do from home. You guys love the real time follow along dumbbell workout.
You also like when I incorporate some dumbbells into the Ab routine for a little added resistance. Combining that with the no repeat aspect which I personally love myself.
So again what we are doing here is hitting 10 ab exercises in total, doing each for 1 minute straight with a 10 second rest/change over between each one
Meaning we are never repeating the same exercise twice.
You wont need a crazy heavy weight for this , you're only looking to add a little extra resistance to shock those abs
So grab your light dumbbells and let's give this a smash
If you really want to get in the best shape this summer , all from the safety of your home , build lean muscle , absolutely shred body fat and really unearth those abs then you simply must check out our new Zeus 6 Week Shred program.
Our new members have been absolutely loving it and getting amazing results
Want more info , head on over to
💥homeworkout.cl... for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪
As always guys , love to hear from you guys . Any questions , feedback or anything you would like to see, just drop me a comment in the comments section and I will try to get back to you all 😊
Again if you enjoy the video series be sure to hit that like button and make sure to subscribe and turn on the notification bell so you don't miss another workout again or miss any future videos in this series
Till the next one
Grant
Zeus Fitness
💥homeworkout.club/shredinfo Click here for more info on our Brand New ‘Zeus Fitness 6 Week Shred’ a step-by step structured Dumbbell Program that can be done from home with just a set of light dumbbells 💪
This guy needs to be more popular! The channel has one of the best workout content on youtube.
Cheers John , means a lot 🙏
You deserve more recognition! I do your workouts after a session of cardio interval and it feels good even with light dumbbells. I absolutely love the 90 minutes no repeat one!Thanks for sharing them for free! Salut from Bali!
Thank you 😊. Glad you enjoying and plugging away trying to grow 💪
Great workout!! Just what i needed! Thank you so much!
Diese Übungen sind wirklich Sehr gut. This Exercise is Very good.
I love those dumbbells workouts!
Great workout 💪🏾💪🏾
Nice little finisher!!
Just did the upper body and arm dumbbell workouts and then ended with this one. Killer! Keep it up Zeus 🤙🏼💪🏼
Magic ab workout 👍
Good job Paul 💪
Dang it. I wanted to be the first here - guess I will settle for 2nd. Anywhooo, I love the no repeat workouts. Thanks again, you have transformed my workout life.
Awesome, glad you enjoying. I must admit I'm a fan of the no repeats workouts myself 👍
Whew!! As per the usual, another great workout!!! Thanks.
Loved this mate, thank you so much. Love and peace to you ❤️
Awesome! I didn’t realize how out of shape I’ve gotten after taken 3 weeks off. Feels great to get back into it.
Same.. 2nd effect of confinement 😂😂
Woooooooooow!!! Killer had to drop the weights halfway through!!
Thank you!!!!
You're welcome Joanne 😊
Excellent
❤️❤️❤️❤️❤️ Great 10 Min Dumbbell Ab Workout video! Subd! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓
And yourself 👍
Just finished this one as additional after the legs and arms. Cheers 😉😁👍
Great job and great double combo 👌
@@TheZeusFitness thank you.. will b w8n for ur workout uploads... Stay safe 😊👍
💪🏾💪🏾💪🏾💪🏾 thank you so much. I'm glad I found your channel
No problem Kevin, glad to have you with us also 😊
Ah! Cherry Pickers! Sounds fairly easy... HOLY SMOKES!!! I'll be starting this with my 2lb ankle weights, for sure! 😆
Oh yes they are a nasty wee one
Hi coach 7 December 2020 done ✅ 💥
My handsome coach donee this exercise today 15 October 2020 💥✅❤️🎃
Hi Grant, could you tell me what muscle group 'Cherry Picker' exercise is targeting, and what makes it more/less effective than the regular 'leg raises' exercise.
Jeez! The plank before the end.....
Good as good. As long as I realised I will never be as good as you...
Consistency and you can be 💪
0 minutes seems a bit long for me
Henry Goodwin 😂
Haha a typo won't save you from a killer workout 🤣🤣
💯
Killer! Hope it hurts tomorrow lol
Pretty sure I am 💀. Doing your leg workout before this my legs felt like logs.
Good stuff , if you liked this be sure to check out the new 4 week boot camp that has been getting added over the last 4 weeks 👌
The Cherry picker is my nemesis
Agreed 👍
worst ten mins i've spent in a while. couldn't get through majority without having to stop/drop just using 7.5s. just tells me that i need more core work for sure. thanks! 8/3
Absolutely, work on that core strength and you'll see your overall performance improve also. The core is huge when it comes to nearly all exercises
@@TheZeusFitness absolutely!! Thank you.
A great workout however...I had to endure 3 commercials in a 10 minute video. Very disruptive to the flow.
Emm, I shall have to check this out. Shouldn't be on this one
Add blocker or TH-cam plus is your friend
I agree it is a bit annoying, but that is the price of free workout.. its gotta be paid for one way or another.. I think its fair enough. Only problem I have with the ads is their placement, especially if they are in the middle of an exercise. These work outs are great I love them and I am happy to put up with ads to get them.
@@nuttybar8046 I agree with you, I don't have an issue with the ads... I love the content and want parties compensated for it! But the placement was what was annoying to me. Thanks for letting me clarify! 🙂
Could you time the ads so they come between the exercises please? 😂
😂, got to keep you guys on your toes
@@TheZeusFitness i can't be on my toes when I'm already dead on my back Grant!
0 min
Oops wee typo
Nice 0 minute workout
Haha you aren't getting away with it thay easy 😂