Eggs are making a great comeback. One comment: Pasture raised chicken eggs (pastured eggs) have a near perfect Omega 6 to Omega 3 ratio of *one to one.* Caged eggs on the other hand have the Omega 6 to Omega 3 ratio a whopping *20 to 1.* What is the medical (read yours) thinking on preferring the pastured eggs? I know, this gets into fats/oils.
Are you not worried about pathogens like salmonella? I know that most fresh eggs I’m going to be fine. Do you wash the outer shell before opening them?
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Eggs are making a great comeback. One comment: Pasture raised chicken eggs (pastured eggs) have a near perfect Omega 6 to Omega 3 ratio of *one to one.* Caged eggs on the other hand have the Omega 6 to Omega 3 ratio a whopping *20 to 1.* What is the medical (read yours) thinking on preferring the pastured eggs? I know, this gets into fats/oils.
Reason 8: they're delicious!
Any opinion on elevated TMAO? Do you throw in some garlic just to be safe?
There is a nice video "I ate 100 eggs in a week" by dr Sten Ekberg which includes data of his lipid profile before and after the experiment.
Awesome
Yes! But take them raw. Heat degrades the enzymes. Plus how could anyone eat cooked eggs everyday and not get sick of them?!
Are you not worried about pathogens like salmonella? I know that most fresh eggs I’m going to be fine. Do you wash the outer shell before opening them?
Eggs have alot of k2
Yes, and omega-3 fats
Eat Eggs ,
🙏❤️