@@jtlegionnaire6310 Yeah, his came out super straight which looks unnatural. His hairline was fine to begin with. Idk how the 4th time mr olympia was insecure about that.
Phew. No music. No headphones. Just straight to work. CBUM must really like this bodybuilding thing I think he should go pro someday he could be like idk, maybe a 5x Olympian or more
Love to see Chris doing push pull sets back to back. Antagonist every other set gives the muscle time to build back it's ATP and therefore be stronger for the next set.💪
love the full stretch focused workout! the quarter reps are great but I would keep in mind that on movements like the lat pulldown, the bottom is the shortened position, so the quarter rep would likely be more effective at the top
Somebody did their research on long length partials.... Lot of research out now showing that doing half reps from a fully stretched position is actually better for you than doing a full rep. For a couple of weeks now I have saved those half or quarter reps for the last set in a workout. Usually add weight till the last set and then I drop back down to the original weight I lifted with and just crank out slow LLPs. It's going to work! Way to stay ahead of the game 👍
Welcome to fatherhood brother it's going to look good on you. I can't say congrats enough. I laugh when people talk about getting good sleep and I just want to reply "buy my baby is 8months" haha. If wife gets up I get up with he because I want to be apart of every moment especially since I spend 8-10 hours away from him a day due to gym and work. It's fun man enjoy it. Look forward to the gym contents, def going to try the chest press
Your world is about to be flipped upside down when that child arrives. It will be the greatest experience of your life. Good luck to the both of you. God bless!
Pulldowns you are doing the 1/4 rep in the wrong moment should be done at the top for back. Always do them in the most streched position meaning its the opposite for pull movements compared to push.
Always good to true new range of motion,especially a full stretch of the muscle fibres, tip chris,try to stop wearing caps so much as it's stops oxygen and blood flow in the calm,wearing caps actually agrivates the process of balding etc,otherwise looking good brother.
I would LOVE to train in a gym with such high quality equipment. I struggle with my gym when it comes to that. Seems like this was built having the muscle mind connection / pump / feeling good in mind. Nice job
When doing a chest and back day, you guys rest between the supersets? Like doing incline press, rest a minute, and then do the lat pulldown or do them without the 1 minute rest?
I've been using the Charles Glass pad when I do chest. it gives me that extra stretch back when chest is pushed forward with pad. Try it out. Not advertising though. 💪🏿
2:06 Incline dumbell pres superset lat pulldown
7:06 tbar row superset incline machine press
11:06 incline machine flyes superset pullover machine
15:13 rope crunch
Get a job bot
@Allofunhavebadphysiques l have a job, thast why your mama so happy
😂😂
Rope crunch is for abs right my man?
Eu estive aqui para usar na minha rotina de treino 😅🇧🇷
Love how simple and clean your vids are Cbum. No crazy edits and great to watch 💪
Exactly 💯
Happy to see your hair getting better Chris.
Good lord put a shirt on😂😂😂
@@Allofuhavebadphysiquescringe
@@Allofuhavebadphysiques😂😂😂😂
Estou aqui te abençoando que um dia seus vídeos possa bombar 🇧🇷🥰
These edits are getting better every time. The dark tones with the old ford in the background never gets old!
I might be wrong, but isn’t that a Chevy Chevelle SS?
@@j0sh_j0hnson I was way off! It’s a 1969 Chevy Camaro.
Ah I was wrong as well. Thanks for tracking that down
Hair is really coming in strong now, looks great!
Bald looks better than that hairline.
@@Felale surprised he went to the clinic he went too. Better clinics make more natural hairlines.
Con quello che ha speso è il minimo direi
@@jtlegionnaire6310 Yeah, his came out super straight which looks unnatural. His hairline was fine to begin with. Idk how the 4th time mr olympia was insecure about that.
@@Kings_Crossingit looks like he just got lined up, I don’t see why that’s a bad thing
Phew. No music. No headphones. Just straight to work. CBUM must really like this bodybuilding thing I think he should go pro someday he could be like idk, maybe a 5x Olympian or more
Dr Mike would be proud of the new protocol of training in the stretched position.
Ahaha I was about to comment the exact same thing!
Opa quem é o dr Mike ? Sou novo aqui 😅🇧🇷
Except he's emphasising the contracted position on the pulldowns
@@DuuEdgerenaissance periodization
@@DuuEdgelook up Renaissance Periodization
We’ve trained FULL ROM for the last two years best switch up to our routine. Great work my man 🎯
Love this kind of video, Chris where you explain stuff.
Hairline looks incredibly good!
Hola
Love to see Chris doing push pull sets back to back. Antagonist every other set gives the muscle time to build back it's ATP and therefore be stronger for the next set.💪
love the full stretch focused workout! the quarter reps are great but I would keep in mind that on movements like the lat pulldown, the bottom is the shortened position, so the quarter rep would likely be more effective at the top
Thats what im saying
Lol, c'mon CBum...
Just came from a Tren Twins video and the vibe is completely different 😂
I love Cbum videos bc they’re always so chill.
Bro i think tren twins are pre workout chris is post🤣💯
The hair gains,looking good dude , going through that process was worth it 🇿🇦
Cbum learning and using a new way to workout after winning 5 Olympias.. always perfecting the craft!
That transition was nuts.
😂😂
Wishing you n Courtney the best for the first Newborn 🤍
Lol, Israetel is probably sobbing with joy somewhere right now
Probably getting excited under the desk
He’s pitching a tent for sure
Chris with a strong hairline is winning every show as long as he wishes to
incredible keep the good work chris
Roids
looking forward to watching you evolve into Dad Bum mode with your baby girl.
Me too🫡
Gay
It will be interesting too watch two absolutely cool guys bringing out their best on Olympia Stage.
Bumpsted Vs Vessely 🔥
Starting doing chest and back a few weeks ago
Chris just like me fr
You are why I did this
Except u have bad genetics😂
Somebody did their research on long length partials....
Lot of research out now showing that doing half reps from a fully stretched position is actually better for you than doing a full rep. For a couple of weeks now I have saved those half or quarter reps for the last set in a workout. Usually add weight till the last set and then I drop back down to the original weight I lifted with and just crank out slow LLPs.
It's going to work! Way to stay ahead of the game 👍
one of the first! love u cbomba
Love from Holland❤
Welcome to fatherhood brother it's going to look good on you. I can't say congrats enough. I laugh when people talk about getting good sleep and I just want to reply "buy my baby is 8months" haha. If wife gets up I get up with he because I want to be apart of every moment especially since I spend 8-10 hours away from him a day due to gym and work. It's fun man enjoy it. Look forward to the gym contents, def going to try the chest press
Off-season & still looking shredded. 🤞🏼🤞🏼
SHREDDED still
Your world is about to be flipped upside down when that child arrives. It will be the greatest experience of your life. Good luck to the both of you. God bless!
Awesome tutorial and congratulations 🎉
OK I watch this video because today I train my back only 😊 chest train sepretly 🔥👍
This guy should compete, he’s got potential
Baby bag is essential for both you and Courtney. I've had to do that 4x! Learn more with every one!
none of the gyms in my area have a pull over machine. even the hardcore body building gym doesn’t have it. been wanting to use one for years
7:56 they way your front delt is moving to the side to make space for your chest when you contract up close looks crazy
Papá Cbum 🙌
The best cbum 🙏🏼🔥
Chris greetings from Argentina. You are the best of all times.
absolutely phenomenal! whys your quarter rep on the lat pulldown focuses on contraction instead of the stretched? (serious question)
What’s the idea of a quarter rep? Like why not just do another full rep?
9:12 man i would love to try that machine
Looks like he is gonna beat the crap out of Weasley and Ramon this year😂
I want to live in a world where everything is Cbum branded. :)
Would love to see Mike Israel review this workout again. Get more science behind it all
Pulldowns you are doing the 1/4 rep in the wrong moment should be done at the top for back. Always do them in the most streched position meaning its the opposite for pull movements compared to push.
i felt like i was getting too close to little cbum down there... very sus transition for a very sus public...
Hard bro Hard this time is Not easy ☠️
Love the haircut! Look like a you’re about to march along side Leonidas.
Temos algum brasileiro 🇧🇷 aí assistindo ao Cbum ???
Always good to true new range of motion,especially a full stretch of the muscle fibres, tip chris,try to stop wearing caps so much as it's stops oxygen and blood flow in the calm,wearing caps actually agrivates the process of balding etc,otherwise looking good brother.
discipline equals freedom
Off-season 🦾
shoulder and arms next king
I pay more attention to your hair transplant progress more than the workouts and man those hairs are coming strong ❤
I would LOVE to train in a gym with such high quality equipment. I struggle with my gym when it comes to that. Seems like this was built having the muscle mind connection / pump / feeling good in mind. Nice job
Bless brotha enjoy!
Um verdadeiro campeão, sem dúvidas 6x Olympia e se o Ramon se dedicar consegue tomar o 2 lugar novamente
Cant wait to finally see cbum vs wesley
When doing a chest and back day, you guys rest between the supersets?
Like doing incline press, rest a minute, and then do the lat pulldown or do them without the 1 minute rest?
Full ROM with Dr. Mike possibly one day?👀
DADDY OHHHHHH YAAAAAA!!!💅💅💅
I LOVE YOU Chris 😍I am from Afghanistan 🇦🇫 in Afghanistan is not gam but I LOVE YOU bro 💙
Im sick rn so I cant go to gym, but when I’m better I wil go after it like a beast
I want to see Dr. Mike Israetel and Jared Feather train with him or train him
Unbeatable mentality ❤
I mean you have the best physique in the world idk if I'd change anything but you are the pro.
Cbum, pls come to Fibo Next year plssssss
Champion 🏆 is back
dr mike israetel has the biggest smile on his face rn for sure
Another day of being inspired by my big bro.
Chris looking 10 years younger with that new hairline is crazy! Bout to start looking old again once his daughter is born🤣🫣. Good luck champ!
Imagine Chris wearing an ankle monitor while he’s working out in his gym. He would look like a savage 😂
Chris looking strong but the hairline looking stronger
I wonder why the press quarter rep is in the negative but the lat pull is in the contracted position
The hair is growing!!
CBUM IS CBUM OF CBUMS
Dude Teabagged the camera into a transition… incredible.
I'm calling it now. That baby is gonna win the Olympia at age 4.
fuck that hairline looking strong
God bless you and your family thanks for you professionalism thanks for you advice keep going sorry for m’y english im from France
Felicidades se te ve muy entusiasmado con tu bebé, ahora hay más motivacion para ganar otro olympia 💪💚
It still amazes me how he just took Steve cooks whole life 😅 real life Scarface
6:17
''same thing on the pulldowns, big strech, quarter rep, move on'' 😂😂no regrets of how many reps... #aslongastheresprogress
you started doing the 70s arnold split now huh cbum?
Wouldn’t it be more beneficial to quarter rep pull downs on the top versus below? To increase that stretch
Chris gonna miss the Olympia with a broken foot. I'm calling it first! Send me a Raw gift certificate when I win Chris! xoxo
Enquanto uns aí falam... O homi tá só trabalhando e se preparando para ser 6x campeão.
WOAAAH the hair thing is working that pretty cool
13:02 Dorian Yates is the reason I wish more gyms had that machine.
Hair is looking good champ!
Dr Mike would be proud!!
استغفر الله العظيم واتوب اليه عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته
لا اله الا الله وحده لا شريك له له الملك وله الحمد وهو على كل شيء قدير
I loved this intro!!! Just you talking being 100!!!
I've been using the Charles Glass pad when I do chest. it gives me that extra stretch back when chest is pushed forward with pad. Try it out. Not advertising though. 💪🏿
Good shit Chris 💪🏽
how are you liking your hair so far? it's something ive considered
What’s up Champ! Tell Ian to come out of retirement. I enjoy his vlogs.
Hey Chris ❤
Looking huge man! lets get it
Miracles talk be cheap new song out now ❤ keep training hard
I changed up some things today myself. Wish I had saw this first. Then I would've did a correct change.