Flow Through the 10 Best Stretches for Your Low Back

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It's been a big few weeks for us all, and my body is feeling it! I am out of my usual routine and have days where my stress levels are high and my anxiety creeps in. It's normal to have days like this, I know. But I am feeling this stress on my body.
This Pilates flow of 10 low back stretches is what my body needs, and I bet you need it too! It's a way to be kind to ourselves, to gift our bodies with flowing stretches that we crave.
If a particular stretch feels great on your body, stick with it a little longer than I direct you to and enjoy it! This is the time to give our bodies what they need.
🔸 Follow me on Instagram: @GoChlo_Pilates
Equipment:
One strap or stretchy band (can use a belt or strap)
Outfit:
All Fenix crop
allfenix.com/
Outdoor Voices trackies
Prenatal Safe (Pregnancy)
- Just NO cobras
10 Best Stretches for Your Low Back
1. Cat and Cow
2. Dancing Cat
3. Child’s Pose
4. Seated Side Bend
5. Strap Hamstring Stretch
6. Figure 4 Stretch
7. Knee Rocks
8. Supine Twist
9. Cobra
10. Rolling Like a Ball
If you like this flow, make sure you click LIKE, SUBSCRIBE and leave me a COMMENT!
What do you want me to post next?
Sending love xxx
Chloe de Winter (Chloe Gregor)

[@erincastro1221]

My Favorite Stretch! Please Upload More Full Body Stretches 😊

[@nonnaonline3254]

Another great tutorial. Thanks Chloe!

[@MsAshena]

Thanks Chloe ❤ it was helpful for my stiff lower back 😊

[@mirandalawton316]

This was great for the sore lower back I always get the day after a long run - nice target on the glutes and hips too🙂

[@emvoneuw]

Fantastic. Thank you!

[@GoChloPilates]

Feels so good to stretch the lower back doesn't it... my body craves these stretches now! x

[@shanegriffin5484]

I'm loving your videos!! I'm a 48 year old mum from Sydney who has some lower back pain currently under investigation but your stretching and pilates videos are great in helping keep my back mobile. Thank you so much!

[@GoChloPilates]

That's wonderful to hear! Thank you for your support.
Wishing you all the best and a speedy recovery for your back! Let me know if you have any questions, or would like any help ❤️😊

[@shanegriffin5484]

@@GoChloPilates Thank you so much xx

[@vgomezll]

“Seven adults locked down together and Pilates with Go Chlo happens every other day”! Two of us are really found of your postural stretches video and lower back video after doing a full body workout! It is really nice to give everything a good stretch, especially when you are experiencing some back pain! We would love to have a video focusing on stretching the full back - without using too much the harmstrings. Thank you so much for all your videos: 15/30 minutes of Go Chlo is a day of “positive vibes”!

[@GoChloPilates]

Thank you!!! Love this :) Sending love to you and all those seven adults together in lockdown - stay safe! Xxxx

[@TatianaRafikova]

i love you !

[@elodiebhuller2505]

Oh my! You just saved my afternoon! I blocked my back taking my youngest kid out of our cargo bike, I couldn’t walk. I remember your video and I just did it at the playground (yay playground opened again in Germany yesterday!) and I feel much better. Still hurting a bit but at least I can go back home with the kids. Thanks!

[@GoChloPilates]

Oh that's awesome to hear! I hope it kept improving after! Also so happy that things are opening up in Germany - same is happening here in Australia :) xxxx

[@pilateswithsafiah4764]

Lovely lovely lovely stretches Chloe!

[@GoChloPilates]

Thank you so much Safia! Glad you enjoyed them!

[@RubyGottlieb]

Great stretch. Felt parts of my body reacting really well.

[@GoChloPilates]

Great!

[@clairehiggins5158]

Thank you Chloe! Nice and simple, easy to follow :)

[@GoChloPilates]

Thank you so much Claire - happy you enjoyed it!

[@louisakost3547]

I have done this routine so many times through 2020. It has kept my back moving and minimised stiffness and pain. Thank you so much Chloe.

[@GoChloPilates]

Hi Louisa,
So happy that this video has helped you! I often come back to it as well :) xx

[@suemiller4287]

Great stretches! You explain it so well. Really helped my lower back :)

[@GoChloPilates]

That's great Sue! Xxxx

[@brittanyweston3447]

Such a great video, my back has been so tight and it was so helpful to get some ideas of stretches I can do to relieve tension! My sister and I have been doing your Pilates videos every day and it’s been getting us through quarantine-thank you so much!

[@GoChloPilates]

So happy to hear this helped relieve some tightness! I feel like everyone is holding stress in their low backs right now. Also LOVE that you're doing these with your sister - that's so sweet :)

[@fitlifefitnessaquaticsandp2440]

Great flow Chloe! Thank you for all of the great content!

[@GoChloPilates]

Thank you so much :)

[@kellyrice2182]

Excellent class! Thanks and sending love back from Brooklyn :-)

[@GoChloPilates]

Oh sending so much love to Brooklyn!! Xxxxxx

[@miss.muffincat]

Thank you for this! Stay safe😻

[@GoChloPilates]

You are welcome! Glad you enjoyed :)

[@leahcappelli1672]

Thanks that was great!

[@GoChloPilates]

I am so happy you enjoyed it Leah!

[@iammimicandowell]

Hey Chloe! Do you have Venmo?

[@GoChloPilates]

Hey Mimi! Yes I do - feel free to email me at [e-mail] and I can give you the details.

[@sarahhsu3857]

now, can we have one for upper back :p

[@GoChloPilates]

Absolutely Sarah! My body is also craving this. Stay tuned!

[@GoChloPilates]

Hey Sarah - I just posted a video focused on back strength and arms :)

[@sarahhsu3857]

Omg yes!! I will need to check it out asap ❤️