This was exactly what I needed!! I have pretty bad TMJ, a super tight upper back and shoulders, and not a lot of strength in those areas. Even though this was hard, I know it's what I need to be healthier and lessen the problems I have. Going to try to do this more often! Thanks!
Oh that's great to hear! It is a super tough series but you will notice your body building strength the more you do it. Also really awesome to hear how you know what your body needs!
Woohoo! That is so great! This is a challenging one - 24 minutes is a long time to focus on the upper body so it's great that you feel everything improving. Well done!!
Another great session! I love your videos (and pilates, I guess?) because the movements are gentle but surprisingly challenging! This feels much more nourishing to me than my old ways of exercise (heavy weights and barbells at the gym... no thanks!) Thank you!
You're so welcome! My recent Booty Band video is also great for pregnancy! Even if you don't have a band at home, all the exercises can be done without it and have the same effect :) th-cam.com/video/h6_YZ00rVWY/w-d-xo.html
Hey Aaron! Hope you and Roch are doing well and staying safe! Sorry about the delay on this one but just posted a video on back strength and it does include some bicep work as well. You will need a set of weights for these -let me know what you think! Xxxx
I was looking for a long time for the perfect arm workout. I think I found it.
Thanks Shlomit! I must say, so many people tell me they keep coming back to this one! Glad you've found it 😊
Amazing! Good for my frozen shoulder. Chloe you are the best;)
NYC misses you! So happy you are on TH-cam!!!
I miss NYC! Thanks Suzannah!
Arms are burning in all the right places!
Hahah thanks Liz! To be honest with you - my arms were sore for 3 days after filming this one!! Sending love xxxx
That was SO hard but SO great!! Thanks Chloe - absolutely loving your videos. More more more!
So happy you enjoyed it Eleanore! More coming - I promise! :)
love all of these workouts !!
So happy you love them Marissa! Hope you are doing well and staying safe and healthy xxx
"And many breaks were had...." Awesome! Thank you. I will be picking things up with my feet tomorrow, I think!
Hahaha Katie you're hilarious! Hopefully your arms have recovered by now! xx
This was exactly what I needed!! I have pretty bad TMJ, a super tight upper back and shoulders, and not a lot of strength in those areas. Even though this was hard, I know it's what I need to be healthier and lessen the problems I have. Going to try to do this more often! Thanks!
Oh that's great to hear! It is a super tough series but you will notice your body building strength the more you do it. Also really awesome to hear how you know what your body needs!
Another great workout. Thank you from the U.K.
Glad you enjoyed it! Thanks so much! Always sending love to the UK - love it over there.
This workout is hard but worth it. My arms are toned and posture is improving. 🇬🇧
Woohoo! That is so great! This is a challenging one - 24 minutes is a long time to focus on the upper body so it's great that you feel everything improving. Well done!!
Another great session! I love your videos (and pilates, I guess?) because the movements are gentle but surprisingly challenging! This feels much more nourishing to me than my old ways of exercise (heavy weights and barbells at the gym... no thanks!) Thank you!
So glad you enjoy my sessions. I completely agree - it feels nourishing to the body and like you're giving your body what it needs. ❤️
Great workout. Thanks for the prenatal options!
You're so welcome! My recent Booty Band video is also great for pregnancy! Even if you don't have a band at home, all the exercises can be done without it and have the same effect :) th-cam.com/video/h6_YZ00rVWY/w-d-xo.html
epic work out! can't pick up anything the rest of the night... including Selah
Thanks Bec! Heard you did better than your husband on this one!! Xxxxx
This was great! Can’t feel my shoulders anymore!
Any chance of a bicep/back Pilates?
Keep on smashing 💪💪
Absolutely! I can definitely create one for you - stay tuned!
Hey Aaron! Hope you and Roch are doing well and staying safe! Sorry about the delay on this one but just posted a video on back strength and it does include some bicep work as well. You will need a set of weights for these -let me know what you think! Xxxx
Pilates with Go Chlo thanks!! Had a shot at it this morning and feeling great! Thanks for all the videos keeping us sane during iso!
@@aaronw6537 that's great! Please give Rochelle a big hug and smooch from me!
My neck shoulder jaw muscles ache -- I'm too tired to do this tonight but Miss you
Maybe tomorrow! Be kind to yourself :)
That was so hard with 2kg weights :p
Wow! Great job! 1kg was tough for me!!! Xxxx