Building Muscle w/ Calisthenics #8, Training Environments and Rep Range For More Effective Workouts.

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 12

  • @phoenixflyz_
    @phoenixflyz_ ปีที่แล้ว +1

    I love this series and have shared it with my friends and family!

  • @Mattheus217
    @Mattheus217 ปีที่แล้ว +1

    Love that T-shirt, ha

  • @ddanger1
    @ddanger1 ปีที่แล้ว

    😂😂 I appreciate the callout Matt. 99% of my training happens literally in a dark dusty dank basement. (Lunch break working in a records archive).

  • @xy3364
    @xy3364 ปีที่แล้ว +3

    I ve done outdoor workouts on -15 celcius degrees and it was fun but I was 20 years younger... But still its a good idea thanks for video stay strong stay healthy 💪👏👍

    • @AlekNik1994
      @AlekNik1994 ปีที่แล้ว

      I've done outdoor workout on -16c 7 years ago (i was younger) and i can say that is not recommended. It is basically too cold, bars are icy. Through the years I concluded that -5c is the lowest that is acceptable. Anything below that is not worth it :)

  • @Abdullahk01
    @Abdullahk01 ปีที่แล้ว

    I think it's also important to understand how working for strength, size and endurance are related to each other. You can't actually chose one and neglect the others completely. It's like a light bulb. If you want a bigger size bulb, you also need enough watts of electricity (strength) to lighten up that bulb or else your having a plateau. You need to have enough strength to being able to train and focus on size again, if that's your main goal. Again a great video! Thanks Matt

  • @aborigine777
    @aborigine777 ปีที่แล้ว +3

    How do I order that meet me at the bar tee shirts?

  • @brucetepke8150
    @brucetepke8150 ปีที่แล้ว

    Would you consider discussing the old Royal Canadian Airforce 5BX?

  • @circuscancel8961
    @circuscancel8961 ปีที่แล้ว +1

    Where are these perfect pull up bars? I’m got 3 places near me but it’s fun to travel around and work out at new parks

  • @nothingtofear
    @nothingtofear ปีที่แล้ว

    True! Outstanding advice about getting outdoors and reps/resistance - all worked for me.

  • @mhs21981
    @mhs21981 ปีที่แล้ว

    A lot of good evidence for just being outside, in particular getting early morning sunlight being beneficial for the circadian rhythm. I've been going out for a run first thing every morning and it's set me up for the day. Just 1 mile but it makes me feel great afterwards. Only downside is that in the winter the sun doesn't rise until 8am

  • @chrishansen9379
    @chrishansen9379 ปีที่แล้ว

    Do you have thoughts on exercise variety? Like, if you work legs three days per week, using the same posterior chain exercise each day vs using a different exercise each day? Will one approach be more effective, assuming the priority is “functional” legs rather than hypertrophy?