I ve done outdoor workouts on -15 celcius degrees and it was fun but I was 20 years younger... But still its a good idea thanks for video stay strong stay healthy 💪👏👍
I've done outdoor workout on -16c 7 years ago (i was younger) and i can say that is not recommended. It is basically too cold, bars are icy. Through the years I concluded that -5c is the lowest that is acceptable. Anything below that is not worth it :)
I think it's also important to understand how working for strength, size and endurance are related to each other. You can't actually chose one and neglect the others completely. It's like a light bulb. If you want a bigger size bulb, you also need enough watts of electricity (strength) to lighten up that bulb or else your having a plateau. You need to have enough strength to being able to train and focus on size again, if that's your main goal. Again a great video! Thanks Matt
A lot of good evidence for just being outside, in particular getting early morning sunlight being beneficial for the circadian rhythm. I've been going out for a run first thing every morning and it's set me up for the day. Just 1 mile but it makes me feel great afterwards. Only downside is that in the winter the sun doesn't rise until 8am
Do you have thoughts on exercise variety? Like, if you work legs three days per week, using the same posterior chain exercise each day vs using a different exercise each day? Will one approach be more effective, assuming the priority is “functional” legs rather than hypertrophy?
I love this series and have shared it with my friends and family!
Love that T-shirt, ha
😂😂 I appreciate the callout Matt. 99% of my training happens literally in a dark dusty dank basement. (Lunch break working in a records archive).
I ve done outdoor workouts on -15 celcius degrees and it was fun but I was 20 years younger... But still its a good idea thanks for video stay strong stay healthy 💪👏👍
I've done outdoor workout on -16c 7 years ago (i was younger) and i can say that is not recommended. It is basically too cold, bars are icy. Through the years I concluded that -5c is the lowest that is acceptable. Anything below that is not worth it :)
I think it's also important to understand how working for strength, size and endurance are related to each other. You can't actually chose one and neglect the others completely. It's like a light bulb. If you want a bigger size bulb, you also need enough watts of electricity (strength) to lighten up that bulb or else your having a plateau. You need to have enough strength to being able to train and focus on size again, if that's your main goal. Again a great video! Thanks Matt
How do I order that meet me at the bar tee shirts?
Would you consider discussing the old Royal Canadian Airforce 5BX?
Where are these perfect pull up bars? I’m got 3 places near me but it’s fun to travel around and work out at new parks
True! Outstanding advice about getting outdoors and reps/resistance - all worked for me.
A lot of good evidence for just being outside, in particular getting early morning sunlight being beneficial for the circadian rhythm. I've been going out for a run first thing every morning and it's set me up for the day. Just 1 mile but it makes me feel great afterwards. Only downside is that in the winter the sun doesn't rise until 8am
Do you have thoughts on exercise variety? Like, if you work legs three days per week, using the same posterior chain exercise each day vs using a different exercise each day? Will one approach be more effective, assuming the priority is “functional” legs rather than hypertrophy?