People underestimate the importance of logging. Progression can really be complex. If you say just write your reps. They think that’s easy I will just remember them. I was also like this at the beginning. But now I know that a perfect program with enough rest is nothing if you don’t log your progress.
hey matt.. I'm 16 years old... doing dips or pushing with hands close to waist line gives me pain in middle bone in my chest.. is it something I should worry about how to. fix it
People underestimate the importance of logging. Progression can really be complex. If you say just write your reps. They think that’s easy I will just remember them. I was also like this at the beginning. But now I know that a perfect program with enough rest is nothing if you don’t log your progress.
These videos are gold
Yes
If you haven't could you make a video on how many times per week you should workout ? Thank you in advance
Look in his channel. He has a lot of videos on your topic
Essentially Matt would say as often as you can while recovering enough for your next workout.
hey matt.. I'm 16 years old... doing dips or pushing with hands close to waist line gives me pain in middle bone in my chest.. is it something I should worry about how to. fix it
This will disappear after a few weeks of training, so was my personal experience.