What do you think of a workout setup consists of 1 top set per muscle per session and then followed by 2-5 back off sets depending on the time, energy and motivation on that day to drive more neurological and morphological adaptations in order to improve the top set the next workout? The back off sets can be of the same top set exercise or other exercises working on all/some of the muscles that are working in the top set
Good content today!
What do you think of a workout setup consists of 1 top set per muscle per session and then followed by 2-5 back off sets depending on the time, energy and motivation on that day to drive more neurological and morphological adaptations in order to improve the top set the next workout?
The back off sets can be of the same top set exercise or other exercises working on all/some of the muscles that are working in the top set
No junk volume with 5 x 5 😊