Loved it. As usual! Your workouts are like good songs. You like them the first time you hear them but the more you play them, the more you find in them! Great teaching, Kellan..
I love this analogy and so true! With time & consistency our bodies find the best variations for us and the practices just keep getting better and better. Thanks very much and keep on flowin'✌🏽
I want to thank you again for your videos! In the time of this pandemic I value your movement training! Without my BJJ or muay thai, I felt lost. Then, I found you. Every morning from 415-525am! Thank you, keep doing you and making a positive impact!
I love that i have found you. As a yoga teacher i am wanting more animal/ primal movement in my practice. Your voice is amazing and i love your videos especially some of the shorter ones that i can add on to my daily workout and practice. THANK YOU 🙏
Why is this harder than it looks? I thought i was tip top shape after the marine corp. boy was I wrong. If I did these exercises when I was in, I wonder how much stronger I could have become?
I am 64 year old man. Trying my best to do these. I definitely notice increased mobility. Thank you!
Fun, fast, and ferocious! I feel self-congratulatory that I got through this one in fair form!
Loved it. As usual! Your workouts are like good songs. You like them the first time you hear them but the more you play them, the more you find in them! Great teaching, Kellan..
I love this analogy and so true! With time & consistency our bodies find the best variations for us and the practices just keep getting better and better. Thanks very much and keep on flowin'✌🏽
I want to thank you again for your videos! In the time of this pandemic I value your movement training! Without my BJJ or muay thai, I felt lost. Then, I found you. Every morning from 415-525am! Thank you, keep doing you and making a positive impact!
Much appreciated, Blake! Stay on your practice and keep flowing✌🏽
Just had a go at this now, done a bit of animal flow / movement style workouts and this one definitely got my heart rate up. Thanks!
I love that i have found you. As a yoga teacher i am wanting more animal/ primal movement in my practice. Your voice is amazing and i love your videos especially some of the shorter ones that i can add on to my daily workout and practice. THANK YOU 🙏
You rock Kellen!
Loved this workout today!
Love this recharge type of practices, gets me pumped and ready to roll.
Thanks coach
Excellent! I love these postures!
Nice vid thank you ! Will be trying it out tomorrow
Really fun quickie!
Really great stuff. Peace from germany
great job! thx
Nice!
Thankyou bruv!
Money: it's gotta be the shoes. No Mars.
Great video.
Solid comment. Obsessed with the Last Dance rn. Thanks for watching.
These vids are brilliant;;;
Why is this harder than it looks? I thought i was tip top shape after the marine corp. boy was I wrong. If I did these exercises when I was in, I wonder how much stronger I could have become?
Love this thank you so much for sharing also by the way where did you get that mat???
Thanks! Here's a link to the mat I use: bit.ly/2YKV6cC
brother where did you buy the carpet...
Here's a link to the mat I use: bit.ly/2YKV6cC
Man, are those wires behind hanging safe? lol
I don't think they're hanging. I think they're going to the houses, and it's just perspective
should I do this before or after lifting weights in the gym?
Could be great as a general warm up before lifting, but personally I like to do this for conditioning work after my strength training.