Thank you Calvin your style is fantastic work out before strength training in the gym and post recovery and flexibility training and mobility u are awesome trainer keep up the great work u rock my friend
Thanks Helen I really love this flow after every day at the gym that ninety ninety feel so relaxing and soothing after strength training u rock see you next work out have a wonderful day 😊
Hey man, just want to let you know that you have really changed the way I think about my body and how it feels. In just a few days I have seen massive improvement in my back, legs and posture. Cheers mate.
That's really great to hear. Once you catch the feeling you can follow it to learning more about your body and developing deeper intuition. If you like this style you might want to check out my Free Mover Mobility Project series to go deeper. Cheers.
Just want to say Thank you so very much for this wonderful practice and sharing your work freely with eveyone to benefit. Your channel is the one I've been looking for. Love and Namaste brother!
i guess im asking the wrong place but does any of you know a tool to get back into an Instagram account? I stupidly lost the account password. I would appreciate any tricks you can give me!
@Desmond Simon thanks so much for your reply. I got to the site through google and im trying it out now. Takes a while so I will get back to you later with my results.
Best Channel! Many Thanks for your Things! It's mindblowing and strengthgrowing! It's absolutely fine, to getting more Mobility in the spine! And there after it follows the wine! Greets from Middleearth
But it's hard, in that kind of person interest, in money, Gold and Diamonds, to find the inner strength, by all these things we have to do, in the days structure! We have to change our world and that is one of the most important moves, to move yourself in a right way of thinking, being and living! One eye on your own and one eye on the worlds unbalance! And the third eye on the spirit, which is in most of humans, under control of making money or looking TV or hearing Mediashitstuff! But many thanks for your videos and bringing flow into nature!
Absolutely perfect after unfortunate sitting today. I notice you also have Movement plus HIIT - looking forward to that tomorrow. -And I totally agree with borgilskye here below. Thank you Kellen.
What a spectacular workout. May I have a suggestion? I hope that you can tune out all the background music in your next videos. I am totally consumed by your voice, your passion in the moves, and your silent performance. I don't need music to motivate myself. It's actually a distraction for me to focus on you. Thank you, Kellan.
My knees ache , borderline hurt, when in a kneeling position with toes dorsi-flexed. Also my feet really hurt in that position too. Thank you for these. Hoping the general stiffness and malaise in my body will subside with regular practice. Today is my second workout. Yesterday I followed along to this one. th-cam.com/video/KpJ5V2hRQKs/w-d-xo.html I really liked that one too but found the same issues. Was hoping I would not be sore today and minus a little tightness in my left hip and lower back nothing to complain about. So I have completed day 2 of my 30 day challenge to Movement Parallels Life workouts.
Thank you Calvin your style is fantastic work out before strength training in the gym and post recovery and flexibility training and mobility u are awesome trainer keep up the great work u rock my friend
at 83 i'm surprised at my impovement following as best i can. thanks
Thanks Helen I really love this flow after every day at the gym that ninety ninety feel so relaxing and soothing after strength training u rock see you next work out have a wonderful day 😊
Thanks Kellen great stretch after upper body strength training at the gym
Thanks once again brother. I feel great! Peace.
I love this 1 especially all of the wrist and finger work for after my judo
one of the best training ever! and one of the best Trainer in the web! thank you! From Milan, Italy
Hey man, just want to let you know that you have really changed the way I think about my body and how it feels. In just a few days I have seen massive improvement in my back, legs and posture. Cheers mate.
That's really great to hear. Once you catch the feeling you can follow it to learning more about your body and developing deeper intuition. If you like this style you might want to check out my Free Mover Mobility Project series to go deeper. Cheers.
@@StrengthFlowFitness Possibly will. Cheers
Thanks
Big fan of these, currently trying many things in lockdown and these are great, keep up the great work
Workout complete!
You are truly an inspiration!
How do you always know exactly what my body needs?? You are the Body Whisperer! Thank you for this. As was said before, this was 'love for the bod!
We gotta take care of the people who take care of the people! Ourselves included. So glad it was feeling good for you!
would love to see a lot more shorter, feel good, reverse the day sort of routines like this. great stuff!
Loved it. As always!
One of my favorites, thanks.
Thanks very much. Great to hear!
That's awesome work out
Just want to say Thank you so very much for this wonderful practice and sharing your work freely with eveyone to benefit. Your channel is the one I've been looking for. Love and Namaste brother!
Thank you so much for watching and commenting. This stuff has had a huge impact on my life and I'm really happy to share it. Much love.
i guess im asking the wrong place but does any of you know a tool to get back into an Instagram account?
I stupidly lost the account password. I would appreciate any tricks you can give me!
@Jefferson Lyle instablaster :)
@Desmond Simon thanks so much for your reply. I got to the site through google and im trying it out now.
Takes a while so I will get back to you later with my results.
@Desmond Simon It worked and I now got access to my account again. I am so happy:D
Thanks so much you saved my account!
Amazing!!!! Love all of your workouts!!!! Gonna emulate you!!
Thanks a lot, it was a really nice practice to warm up or even after a hard work. I love you!!!!!
Awesome! Yes definitely, these practices are a great way to balance out more intense training. Thanks for watching!
Best Channel! Many Thanks for your Things! It's mindblowing and strengthgrowing! It's absolutely fine, to getting more Mobility in the spine! And there after it follows the wine! Greets from Middleearth
Thanks very much for watching and commenting! Get that spine moving and all kinds of good movement opens up :) Cheers!
But it's hard, in that kind of person interest, in money, Gold and Diamonds, to find the inner strength, by all these things we have to do, in the days structure!
We have to change our world and that is one of the most important moves, to move yourself in a right way of thinking, being and living!
One eye on your own and one eye on the worlds unbalance! And the third eye on the spirit, which is in most of humans, under control of making money or looking TV or hearing Mediashitstuff!
But many thanks for your videos and bringing flow into nature!
great compilation! train coordination and balance the whole body while activate many muscles we do not use often.thank you so much!
Thank you for sharing such a valuable content!
My pleasure. Thanks for watching and let me know if there's anything you'd like to see more of on this channel. Cheers!
Great channel, thank you very much for your work!
You're very welcome and thanks so much for watching!
excellent video
Absolutely perfect after unfortunate sitting today. I notice you also have Movement plus HIIT - looking forward to that tomorrow. -And I totally agree with borgilskye here below. Thank you Kellen.
Yes, I was a bit busy this week! I hope you enjoy both the practices. Much love Kikka!
Thanks, Kellan - this is my new favorite mobility workout from you :)
Wow! Very inspiring 🙏
Thanks so much for watching!
Brother, this is phenomenal!!!
Nice One
Looking fir some in New Mexico that can train guide me through this type of movement! I love and have sated to work through video slowly!!! Thank you
26/1/23 the wrist sequence was 🔥🔥🔥. Thanks Kellen
Love for the body, gold.👍🐒
Yes! You know it! All the movement goodness.
great videos thank you :->
Where did you bought that yogamat ? Thanks for the video`s !
What a spectacular workout.
May I have a suggestion? I hope that you can tune out all the background music in your next videos. I am totally consumed by your voice, your passion in the moves, and your silent performance. I don't need music to motivate myself. It's actually a distraction for me to focus on you.
Thank you, Kellan.
🙏🏻❤️
My knees ache , borderline hurt, when in a kneeling position with toes dorsi-flexed. Also my feet really hurt in that position too. Thank you for these. Hoping the general stiffness and malaise in my body will subside with regular practice. Today is my second workout. Yesterday I followed along to this one. th-cam.com/video/KpJ5V2hRQKs/w-d-xo.html I really liked that one too but found the same issues. Was hoping I would not be sore today and minus a little tightness in my left hip and lower back nothing to complain about.
So I have completed day 2 of my 30 day challenge to Movement Parallels Life workouts.
2