8 Minutes Standing Abs Workout and Low Impact Cardio for Belly Fats...warm up and cool down

[@soctechtv]

Watching here nice cool work out idol thank you for sharing

[@malluseattle]

Top rated workout talented thank you dear friend for this video

[@shallyestrada4558]

GOOD FOR HEALTH..DAY..NICE SHARING..MAGANDA DIN ANG MUSIC..🎉🎉🎉❤❤❤

[@rodel2.056]

Wow nice warm up exercise. . Ok po yan. .😊😊❤good job po fullwatching and full support 😊

[@cmfrgardenersworldgiardina3692]

It was a real pleasure to enjoy this video until the end, congratulations and likes! happy Tuesday!
Warm greetings from Italy!

[@Vlas811]

Peace be with you My Friend Belly!!! Cool!!! Wish you all the best!!! Added I like it!!!

[@binoychak123]

Amazing work out so beautiful lovely shareing vlog ❤❤❤❤❤❤

[@gingberilofw]

Alagang exercise ang katawan

[@dennisvlogs28]

Wow amazing work out, good exercise #adelfa

[@chinchin517tvvlog9]

WATCHING LIVE PREMIERE

[@lymersworld6927]

Watching live prem ms.adelfa

[@itsjazz08]

CONGRATULATIONS Lc winner from Rose's Dance Therapy Thanks

[@iknowchris]

@Anggingfe Vlog 🇨🇦 support

[@jenofwadventures]

Good exercise po no pain no gain ! Watching live po #adelfa

[@atetetchannel]

watching live premiere

[@dalynmurat14]

Tamslove waiting❤❤❤

[@mbtvusa1974]

ang sarap ng feeling kapag nakapag work out

[@adoracionabalilatv790]

35 tusok watching live premier now

[@ateNengvlog]

Nice Ang sipag mag exercise

[@acemc1]

Waiting old friend

[@labihaylooya]

L72 Replaying host... sayun ra baya nga workout friend.... tapulan lang ko, kaya busikad akong belly.... stay safe and nice shape....

[@judy_inabudhabi29]

nice work put dikit na po thanks for sharing

[@princesscarla4441]

❤❤❤dikit love support

[@mrtranquilo]

Great workout. Thanks a lot for sharing

[@ktjkitchen0528]

L72❤ nice sharing thank you

[@anatkwsaudi217]

L76 wow good jab sister masallah,

[@AnilaoDivingAndPhotography12]

Very nice exercise,,,,,good day my friend

[@adelfaargalmixtv]

tamslove Langga ❤ , Waiting

[@piperpbdailylife8456]

Watching here from Frexcyjoy Lazada sending support

[@MrsshaffuYDD]

Tamsak dikit

[@mggaphy]

watching premier host

[@ClaudioAlessandri]

This is a wonderful workout, my dear and charming friend! Congratulations! May God bless you always!

[@myline34247]

Watching full play sissy...❤❤

[@maritesbermejo1816]

Waiting new friend here support from adelfa

[@kabanwitfishingtv]

Like #38 watching here premiere #Adelfa

[@trabahongpulpul7141]

Nood lang host

[@jeielcomiling]

This is perfect exercise for health body thanks for sharing sending full support happy sunday.

[@adelfaargalmixtv]

❤❤❤❤❤

[@purpleofficial]

Naol galing mag Exercise Sis watching dating dikit Sis#megs

[@jajalbenisojbi]

great workout... healthy always ❤❤❤

[@ayyses.kitchen48]

Amazing sharing my friend. I am waiting for you. 98

[@erictronicsph2198]

nice work out ,magandang araw mam

[@lizajanecaballero9141]

allset waiting sis

[@SistonaCeciliaPingal]

Nice trim host enjoy watching here

[@princesscarla4441]

Tamsak dikit#anngife

[@indayonlife]

ang lambot naman sa katawan inday guapa. dito sa live premier mo.,

[@ParekoyOfficialTv]

Great cardio exercise ❤

[@RosesDanceTherapyNSelfcare]

Great exercises kaya pala süper fit and healthy ng sissy ko, keep inspiring us with your beautiful content!!!🥰🥰🥰

[@LizBellyDanceandMore]

Thank you beautiful sis appreciate the kind words. Love you!

[@itsjazz08]

Watching replay manang, 😊😊😊😊thanks for sharing

[@mamimalu5591]

Ay ganda na exercise inday, salamat pag share dito sa live premier mo.

[@merakediyorum48]

Great job my new friend. I am waiting for you. 72

[@ms.kayak7seas]

wowo Go go miss belly dance
I must do exercise everyday.....
well done...Bravo

[@LizBellyDanceandMore]

Thank you bestie, I enjoyed the prem of raccoons

[@Kayeleelutv]

tamblove po #adelfa

[@artistlovertv8949]

Loveky workout from Frexcyjoy lazada

[@RosesDanceTherapyNSelfcare]

Watching again galing talaga mag exercise nito lodi na lodi 😊😍❤️❤️

[@lizajanecaballero9141]

Wonderful exercise sis .. mag exercise di pala ako heheheh

[@jesilamaga7527]

SENDING SUPPORT.LANGGA..🎉🎉🎉❤❤❤@Shally

[@joetorschannel]

L97 full watching ❤

[@AgnethasKitchenAdventure09]

Watching live

[@TripleKJ27]

tamsak dikit watch #judy

[@esterpajadora]

napa isip ako tuloy nito sis need ko na talaga mag exercise❤❤❤

[@EAkidTV]

Love this workout. Thanks for sharing 👍

[@md168]

Sanaol gamay hawak kogihan mag kiay2x hehehhehe. Keep it up and enjoy what you love doing.

[@DALYNMURAT24]

Like done waiting #adelfa

[@arizonaflairu.s]

Nice work Out sis, enjoy and have fun

[@dalynmurat14]

Nice tutorial❤Pero Belly dancing talaga want ko matutunan sis😊Ayos exercise.Stay young 😊#adelfa

[@ShareeLynPWonFoodEtc]

nice abs work out routine, have a great weekend my friend.

[@laylaachay8178]

L29 watching live here sis❤❤❤

[@aline971]

❤❤❤❤#31😊adelfa

[@lynaballelifestyle3972]

Nice exercise sisy .watching pp

[@beybslifeintheus494]

Great sharing

[@BenjaBenji]

👍77, abs exercises are necessary esp for seniors like me, 😊 thanks for sharing sissy.

[@LizBellyDanceandMore]

You're welcome dear friend, stay safe

[@bonsai6521]

Lambot ng katawan mama liz.

[@bajultagabohol1828]

Wow kanice bah oi must try 😂

[@princesscarla4441]

Hello sis enjoy workout ❤

[@labihaylooya]

Gi replay nako friend Dai Liz, workout gyud para maintain good body condition...

[@chichainichaidee9322]

Sending my support here host new friend

[@teammaggio3536]

A healthy Tips for Mom Like me! Thanks!!

[@dannadventure1601]

sana ol nalang ako,, hope i can do it for myself, enjoy

[@chocolapitan857]

tmsak ❤

[@jenofwadventures]

I must try this one day kapag sinipag 😅 keep it up po #adelfa

[@diskartengsolomom1415]

L10 sis #adelfa

[@kayemusic-z1s]

Healthy living..Ms Adelfa

[@lorenborromeo1948]

Manood na lng ako sissy till ends

[@atecezbiyudangpinayinbangl7288]

Good exercise sissy ko.For healthy body.❤❤❤

[@oreeofficialtv4176]

Done 👍✅ napo ❤❤❤

[@rodalynsiubal5838]

Enjoy #Adelfa

[@Chemix43tv-cs9mk]

Hugs 83 wow Gawin kongayan SA summer 😊#adelfa

[@RosesDanceTherapyNSelfcare]

Watching again, these are great exercises at ang ganda pa ng sis beautiful ko while executing these exercises. Keep them coming, we miss your videos, love you always and forever!!!💋💋💋🥰🥰🥰

[@LizBellyDanceandMore]

Salamat kaayo dhay, love you too my beautiful sis❤️❤️❤️

[@irhamadindachannel728]

Wow beautifull ❤

[@OliviaCo]

will follow what you are doing

[@dennisvlogs28]

Very nice exercise #dalyn

[@simplelifedreamer2311]

Nice sharing po #adelfagwapa❤

[@MercedessstvSalvatierra-mg4fg]

support from Adelfa

[@ReynaandKeithCanada]

Maganda to sis exercise for health

[@LizBellyDanceandMore]

Salamat sissy gwapa

[@raulsaplorchannel3817]

Watching dikit done Belly dance and more salamat kaayo nag kita ta sa TH-cam 🤣🤣

[@yesnomads]

Amazing workout thank you sis

[@FaluBloggers]

nice sis thanks for sharing

[@dashing7-07]

Nice work out. Love the choice of music for exercise. Looking great

[@GMTVpangarap]

Nice exercise keep it up