I keep going back n fourth with regards to beleiving that i can actually overcome this panic attacks n anxiety.its not intentional,I just find myself one minute being able to move forward ,the next really trying hard to get back to believing.been talking meds for i blv 11years now since 2009.i currently turned 27 years this year.not too long ago was on epilim chrono 300mg,aripitas 10mg and escitalopram 20mg.i stopped exactly two weeks ago.for certain reasons.just on my own thou after 1week the panic attacks became unbearable mo intensive n frequent,fortunately seeked help n am now going throu psychotherapy which together with determination has helped to a certain extent in calming me down.how do I gain stability in thought which I know will most probably aid to my healing faster.
You are not alone. Everything in life is a process and progress. You learn something new each time letting go is actually easy to say but hard to do but all of this process teach me how to let go. Thought are dangerous only when we take attention to it like this doctor said mindfullness is good we gotta learn how to make mindfullness and cbt a daily character and habit and it take time.
Even your name “Dr Harry Barry”
reduces my anxiety massively
Same!!
This doctor knows his stuff. Will definitely be buying his books
This Dr. is by far my favorite.
So happy to see new posts. Your insight and expertise has been a game-changer for me. Thank you.
Top man, thank you Dr Barry.
So glad I found you !
I love this doctor .
How can I contact you? Can we do online sessions? Is there a clinic where I can find you? Thank you so much
i love you doc
Is drinking decaf caffine an alternative for panic attack?
So how can we calm down our two parts of brain ???
I keep going back n fourth with regards to beleiving that i can actually overcome this panic attacks n anxiety.its not intentional,I just find myself one minute being able to move forward ,the next really trying hard to get back to believing.been talking meds for i blv 11years now since 2009.i currently turned 27 years this year.not too long ago was on epilim chrono 300mg,aripitas 10mg and escitalopram 20mg.i stopped exactly two weeks ago.for certain reasons.just on my own thou after 1week the panic attacks became unbearable mo intensive n frequent,fortunately seeked help n am now going throu psychotherapy which together with determination has helped to a certain extent in calming me down.how do I gain stability in thought which I know will most probably aid to my healing faster.
You are not alone. Everything in life is a process and progress. You learn something new each time letting go is actually easy to say but hard to do but all of this process teach me how to let go. Thought are dangerous only when we take attention to it like this doctor said mindfullness is good we gotta learn how to make mindfullness and cbt a daily character and habit and it take time.
How are u doing now ??