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Yesterday this occurred to me, I left the house drove to this park, I was trying to find people , I was like in case if I get a heart attack someone will help me.

I overcame my panic attacks, I no longer fear them, sincs I welcame them and didn't do anything to make them go away they went away. Stoicism helped a lot too. Aceptence.

This man saved my life!!!! Amazing Person.

Is magnesium gycinate good for panic attacks or any supplement?

Hello, Information PGAD /SEGP : ( I have this Segp syndrome since 2021 , the cause of my Syndrome is of neurological source = Polyneuropathy peripheral at the level of certain nerves or because of the continuations of the former operation of a herniated disc L5/S1 ) I've come here to inform people who, like me, have persistent (permanent) genital arousal and who are looking for the reason for their PGAD / SEGP syndrome (apart from psychological causes) and who, as is often the case, find themselves in medical limbo. What is still regrettable in 2024, is this lack of knowledge on the part of many general practitioners and specialists : Gynaecologist, neurologist, urologist etc... So it takes a long time to find the cause and get treatment ! So it's up to us to gently explain the PGAD syndrome, its various causes and the tests to be carried out! Of course, some doctors and their egos don't always appreciate this! But “it's not serious”, you just have to gently insist and they usually accept, and I know what I'm talking about! If possible, avoid treatment with certain antidepressants in the SSRI family (a list of these drugs can easily be found on the Internet), which can also trigger a Segp = hormonal imbalance during or after discontinuation of treatment! Here are the main causes of PGAG : Often it's a Tarlov cyst or a disc protrusion (even asymptomatic) at the level of the sacro-lumbar vertebrae, which compresses or irritates one of the 4 nerve roots (nerves) of the great pudendal nerve, which originates at the level of these sacro-lumbar vertebrae and runs to the genital organs, including the dorsal nerve of the clitoris ! Reference examination MRI of the dorsal spine. Often: a tarlov cyst irritating or compressing part of the pudendal nerve (in the perineal/genital area). All it takes is for a nerve root to be irritated or compressed to cause permanent genital arousal! Reference examination: pelvic MRI. Other causes: Sometimes due to a neurological disease (S.E.P or perineal pudendal neuralgia) which causes peripheral neuropathy (nerve damage), especially when it affects the great pudendal nerve. Reference examination: EMG Electrophysiology Perineal Pudendal or EMG of the lower limbs, which I also had to do. Another very common cause of Segp: pelvic/genital varicose veins. Pelvic varicose veins mainly appear in women after childbirth, but especially after the second birth. They can also occur in young women who have not yet had a child. A basic examination is an abdomino-pelvic MRI or, better still, a Phleboscanner. Other causes: Genital infection, clitoral mycosis, vulvodynia, clitoridynia or pelvic/pudendal neuralgia, which can sometimes also cause Segp ! (Remember: the Pudendal nerve is the large nerve that runs from the sacro-lumbar vertebrae to the genital organs). A clitoral cyst or varicose vein can trigger Pgad. Other causes: Sometimes it's due to inflammation of the large sacrospinous ligaments, which affects the pudendal nerve, or alcock's canal syndrome, where the pudendal nerve is sometimes irritated/ pinched. The ligaments are very close to the great pudendal nerve and can end up touching part of it, creating a PGS! Consult a good physiotherapist or osteopath first, and if there are no results, see a neurologist or neurosurgeon for possible infiltration of the pudendal nerve or surgery to free the pinched pudendal nerve ! Basic examinations to be carried out first: an MRI of the dorsal spine , an Abdomino-pelvic MRI . the most complete EMG and Perineal Pudendal Electrophysiology to find the affected nerve(s) or, even simpler, an EMG of the lower limbs . Doctors to consult: Urologist, gynecologist, neurologist/neurosurgeon, phlebologist for pelvic varicose veins. Even if the medical course is sometimes long and painful morally, especially do not discourage you because there are solutions and also to cure ! Sincerely 🙏🌷

That's me. I have to be employed but I panic and run home.

Thank you so much for speaking about agoraphobia, it’s a tough condition and it’s hard to find resources

His voice and way of talking alone helped me through a panic attack....I wish he would do audio books or podcasts. Doctors like him are almost impossible to find.

Video would of been perfect without the background noise. Instead it just gave me more Anxiety.

what is CBT

But what do you do if you get panic attacks while driving? You can’t just sit still, have to keep driving. Asking for a friend

Very honest and calming explanation. Most doctors just want to put you on meds. Thank you.

I can’t tell you how much this helps. Thank you doctor 🥺

hello dr any new videos?

I would love to have several sessions with Dr. Barry. I felt calmer just listening to him here.

Do these concepts work for driving

Same as Claire weeks wish more docs understand this

It's unfortunate that a lot of people fall into addiction over this issue, and what this Dr. explains is totally logical, and when practiced, it is effective.

I'm 33 and have had undiagnosed panic disorder since I was 6. The amount of adults, teachers, counselors, therapists and doctors that don't recognize this has me absolutely bewildered. Do doctors just skip over that chapter in class? I'm ernestly confused. Why? Why did it take my whole life up until this moment to be told my amygdala is setting off adrenaline that will subside in ten minutes. I told a therapist before my symptons, throat closing up and dread etc., he told me that wasn't anxiet and it sounded like a thyroid issue. A whole ass doctor told me that. I just got a new therapist and he didn't give me an understanding of my disorder or tips. How the fuck are we being pushed under the rug like this.

Makes alot of sense thanks

Wonderful video. But would like to disagree on Dr Google. Its helpful.. thats how i found this video 😅 So to say its the greatest disaster.. sounds like pushing for business..

After eight years. I still come here for comfort

I wish I came across this clip much earlier in life! Yesterday, after watching this 4 times in 2 weeks, I made quite a bit of a step forward and It went so Well! Once I discovered that what This Godsent Dr Barry explains here in this Clip, fear kind of left! Yes!! Once I realised that ITS just ADRELALINE and NOTHING else, I felt so much better. Thats all it is guys :) A RUSH OF ADRELALINE. Once you know it, it slowly fades away! Watch this at REPEAT!

God bless this man and god bless anyone suffering with this

I understand the flooding method, which I will keep in mind. But what is the origin of anxiety, panic attacks. I've had a background of a lot of emotional upset and trauma that up until recently have still been attracting. In recent days, I sat in church and had what I call an anxiety episode, which I managed to come out of, but not really understanding what triggered it. Then the following day at home I had another one(I didn't feel I was in danger). I feel I need to understand why. Is there some deeper issue that I need to understand about myself, to pinpount the problem?

I don't like him his explaining is very faded and not explaining it very well back dated

What is this guy doing to help people? He is just saying what sufferers already know.

I lost my friends, relationships, years of my life because of GAD

I have given names to my fears -Ridiculous Fear -Chemical Fear(your chest feel flooded with fear) -Fear of new things( unless you do it once) -enhanced fear(People feel 4% you feel 40%) -fear related to Your TRIGGERS -

You are the best♥️

Like claire weeks's books

Thank you for your videos and support 🙏

Thank you for ths video. I have had 2 panic attacks 😢

I dont think people realise just how difficult this condition is.... live it and you'd know

By the time this video is over, your panik attack is over

The background music is too loud

Is it positive to have panic all day none stop. I start to fear having a panic attack then I fear when ima feel it again and I get stuck in an all day panic thinking I’ll never beat this and I’ll go crazy

Pls l really need a arb trans

This guy changed my life

I watch this whenever I have a panic attack lol…

This is so helpful. My psychiatrist just told me to seek a 3rd opinion and maybe a whole new provider. Now on top of all of my stressors, I have to search for someone new. He knows my stressors and the medications, and he decides this is a good idea N😮Unbelievable.

I had a really REALLY bad one today, worst I've ever had. I wound up needing an ambulance, I was convinced I was having a heart attack. I vomited 4 times and couldn't stop shaking. I just want to feel calm 😔

What if there is actual danger

Had one Sunday lasted for about 7hrs is this normal?

Does anyone know how long it last my first was Sunday today I went to urgent care high heart beat and high blood pressure arm numbness and they say it was a panic attack

What the difference between Gad and Benzo withdrawals? Because unfortunately I was given Benzo and was taking them off and on . Went hospital because I felt sick. They said that I'm just dealing with Gad. I feel like Benzo had something to do with the way I am now.

Legend

I consider my neck pain as a somatic panic symptom or panic response. If I evoke pain, then I stop moving the speech muscles causing a speech block during speech production. I evoke neck pain because I label myself as a person who stutters. Any tips to reduce the panic response as neck pain?

if you have panic attacks/anxiety: 1. physical check of items who have the same simptoms: 1. blood test for vit D, thyroid, iron, magnesium, cortisol, sex hormones (for women should be taken on 3-5th day of a cycle and interpreted by a gynecologist), if clean: cardiologist 2. psychologist trained in EMDR 3. Audiobook "Complex PTSD from surviving to thriving " 4. group therapy to address the root cause (childhood traumas and learned beliefs) called "Hoffman process" (if one can afford, i wish i did it earlier) lifestyle: 1. sport 2. healthy eating (exclude sugar, stop coffee completely) 3. sleep hygiene 4. strengthen social connections 5. monitor financial health and do budgeting or whatever you can influence 6. take ownership for your life

By the way, hard exercise works really well. It is remarkably effective and explains my sporty childhood - now I know why - I was struggling. It is really sad as my parents were the issue but couldn’t see it.