In 2009, I came home from a deployment and my oldest son, who was 3 or 4 at the time, wouldn’t eat for almost 2 weeks... Being a father I was obviously concerned, so I asked him about it and his answer really hit me hard… He said, “Dad, if I eat I’ll grow up and if I grow up I’ll become a daddy. And if I become a daddy, I’ll have to leave my family.” My boys barely knew who I was and I couldn’t let them grow up without a father... I realized at that moment my family needed me a lot more than the Navy needed another SEAL. So I put in for retirement the next day… Back then I knew I wanted to be with my family more than anything, so I made changes in my life that allowed me to be at home. We all want more time to spend with the people we love or doing the things we love. That’s why I’m here to help! That's why I am giving you my top 3 training videos (for FREE) to help you learn how you can stay at home, and save time and money while you improve your shooting! I really want you to watch them so you can see how it is helping thousands of people just like you! So click the link now and go see what all the fuss is about: chrissajnog.com/freevideos/
I was doing a lot of eye exercises with a video & it took alot of time & my eyes were actually sore sometimes.....i started doing these 3 simple things & ive noticed a lot of improvement already......💜
Also lubricating eye drops help. I take meds that really dry my eyes out. It’s amazing when your eyes are blurry how quickly they clear up when they’re wet. An ophthalmologist told my husband about this. I’ll have to try the warm water.
I really like the scientific approach. Any tipps? I have -10 dioptries short sighted on both eyes. I'm just a fun/hobby shooter. Guns with scopes work fine but I really have troubles with iron sights. I recently bought a Browning BL-22 repeater for plinking and the small iron sights are giving me troubles. I don't want to fit a scope on it - I like the look of a lever gun without scopes. Replacement fiber optic sights are impossible to get here in Austria and I can't get any decent groups. A red dot is no viable option - I have astigmatism too and so I don't see a sharp red dot, only a cloudy mass of red fluffy light... Difficult I guess...
warm water in the morning is a good way to prevent dryness throughout the day. But as far as eye exercises, they don't really work. If you can't see something then you should probably just start with vision correction.
You can spend hours struggling with inferior pens and pencils but if you are looking for true eyesight improvement.. then the Chris Sajnog pen is exactly what you need. Accept no substitutes!!!
Hey Chris, I just recently found your channel and it is super helpful. I have a quick question on how to help my vision. I have just started (with your help) focusing on the front sight. However, i cant hit anything doing that. When I focus on the front sight, truly focus, my target does two things. First it becomes so blurry I cant tell what it is and my target triples. I see three of the target and no matter which one I focus on I never hit center mass because im all out of focus. Im guessing my vision is really bad, but when I shoot with both eyes open but focus on target I hit the target. Thank you for your help and all that you do!
I'm a 51 year old with 30 years of IT (staring at screens for 30 years) and my eyes are screwed. I wear reading glass for close distance and when shooting, distance glasses. I will try your exercises but doubt very much I'm going to have crystal clear vision doing these exercises. Any tips?
Hey Chris, thanks for the video. You should note to your viewers that in order to do those eye exercises, one should wear their best visual correction at distance. There's no way in the world somebody with 20/400 uncorrected distance is going to see a distance object "clear". These exercises also will not improve uncorrected vision unless your a 45 yo fighter pilot trying to eek out 20/20 vision at 16" at the flight surgeon's office !! They try real hard not to have to wear glasses at all. LOL!!
I did some of this for baseball. MLB baseball players generally have better eye sight than your average person because they are always training their eyes.
I would imagine that all the aborigines that were susceptible to strong sunlight died out some time in the last 30,000 years due to natural selection. Europeans haven't been exposed to that kind of selective pressure so it might not be a smart move to spend too long in the sun if you've got light eyes and skin...
Show us the science that says he is wrong. There is always that guy who has to be negative and that guy is you. I will spell it out for you. Dark green leafy vegetables such as Spinach and Kale contain Lutein and Zeaxanthin which absorb blue light and blue light is bad for your eyes as they are also antioxidants. Eating dark leafy greens also helps you to see contrast better. And, eating these greens can not only improve your vision but also help maintain your vision long term. I would love to also address your meditation thoughts but it is obvious you have no interest in learning so why waste the time. And this is why CS has not answered you.
In 2009, I came home from a deployment and my oldest son, who was 3 or 4 at the time, wouldn’t eat for almost 2 weeks...
Being a father I was obviously concerned, so I asked him about it and his answer really hit me hard… He said, “Dad, if I eat I’ll grow up and if I grow up I’ll become a daddy.
And if I become a daddy, I’ll have to leave my family.” My boys barely knew who I was and I couldn’t let them grow up without a father...
I realized at that moment my family needed me a lot more than the Navy needed another SEAL. So I put in for retirement the next day…
Back then I knew I wanted to be with my family more than anything, so I made changes in my life that allowed me to be at home.
We all want more time to spend with the people we love or doing the things we love. That’s why I’m here to help!
That's why I am giving you my top 3 training videos (for FREE) to help you learn how you can stay at home, and save time and money while you improve your shooting! I really want you to watch them so you can see how it is helping thousands of people just like you! So click the link now and go see what all the fuss is about: chrissajnog.com/freevideos/
I was doing a lot of eye exercises with a video & it took alot of time & my eyes were actually sore sometimes.....i started doing these 3 simple things & ive noticed a lot of improvement already......💜
Which exercises
As always very good advice.
Thanks Chris.
"Eye" like it!
Thank you for this. Keeping it simple
Thank you Chris.
I'll do these exercises, thanks
I'm going to just keep playing video games I think I'm getting eye exercises from that. LoL great advice on all your videos, thanks for the tips.
Also lubricating eye drops help. I take meds that really dry my eyes out. It’s amazing when your eyes are blurry how quickly they clear up when they’re wet. An ophthalmologist told my husband about this.
I’ll have to try the warm water.
Just found you . Great content! Had to subscribe
GENIUS!!!!! GREAT SHARE MY FRIEND
I really like the scientific approach. Any tipps? I have -10 dioptries short sighted on both eyes. I'm just a fun/hobby shooter. Guns with scopes work fine but I really have troubles with iron sights. I recently bought a Browning BL-22 repeater for plinking and the small iron sights are giving me troubles. I don't want to fit a scope on it - I like the look of a lever gun without scopes. Replacement fiber optic sights are impossible to get here in Austria and I can't get any decent groups. A red dot is no viable option - I have astigmatism too and so I don't see a sharp red dot, only a cloudy mass of red fluffy light... Difficult I guess...
What about those who wear prescription glasses? Any advice...
Are these exercises available in the book?
Appreciate your humour mate 👍🏼
warm water in the morning is a good way to prevent dryness throughout the day. But as far as eye exercises, they don't really work. If you can't see something then you should probably just start with vision correction.
fascinating advice. i have read elsewhere that it's believed frequent wearing of sunglasses does negatively impact vision.
Great Counsel even though I do not shoot!
You can spend hours struggling with inferior pens and pencils but if you are looking for true eyesight improvement.. then the Chris Sajnog pen is exactly what you need. Accept no substitutes!!!
Sir please make a video on .22rifle 😃
GREAT!
Hey CJ maybe you can do a review on the Springfield prodigy
Hey Chris, I just recently found your channel and it is super helpful. I have a quick question on how to help my vision. I have just started (with your help) focusing on the front sight. However, i cant hit anything doing that. When I focus on the front sight, truly focus, my target does two things. First it becomes so blurry I cant tell what it is and my target triples. I see three of the target and no matter which one I focus on I never hit center mass because im all out of focus. Im guessing my vision is really bad, but when I shoot with both eyes open but focus on target I hit the target. Thank you for your help and all that you do!
I'm a 51 year old with 30 years of IT (staring at screens for 30 years) and my eyes are screwed. I wear reading glass for close distance and when shooting, distance glasses. I will try your exercises but doubt very much I'm going to have crystal clear vision doing these exercises. Any tips?
Hey Chris, thanks for the video. You should note to your viewers that in order to do those eye exercises, one should wear their best visual correction at distance. There's no way in the world somebody with 20/400 uncorrected distance is going to see a distance object "clear". These exercises also will not improve uncorrected vision unless your a 45 yo fighter pilot trying to eek out 20/20 vision at 16" at the flight surgeon's office !! They try real hard not to have to wear glasses at all. LOL!!
I did some of this for baseball. MLB baseball players generally have better eye sight than your average person because they are always training their eyes.
I wash my eye every morning just to wake up. LOL!
I'm going to get a Chris Sajnog pen because I heard nothing else works 😁
Rumor is, even Chuck Norris uses them ;-)
Bates method exercises don't really help myopia, but maybe they help focusing.
Okay what method actually helps ?
Theres always room for improvement once we are aging above 50
Thanks Saj
I have a bad case of Astigmatism and fundamental difference with marines in general, but i suppose i respect experience nonetheless
The pens are good for picking your nose
I was excited with this advice until the "green smoothie". Does anybody really like kale???? (gag)
I do
Snow blindness, Lol!
I would imagine that all the aborigines that were susceptible to strong sunlight died out some time in the last 30,000 years due to natural selection. Europeans haven't been exposed to that kind of selective pressure so it might not be a smart move to spend too long in the sun if you've got light eyes and skin...
Use your gun instead of a pen, wires your brain better, and keeps your muzzle and trigger finger discipline in check.
Green smoothies (spinach; kale; etc.).
Good for eyesight??
Yeah, right along with your meditation.
BS. Show my your science.
Show us the science that says he is wrong. There is always that guy who has to be negative and that guy is you. I will spell it out for you. Dark green leafy vegetables such as Spinach and Kale contain Lutein and Zeaxanthin which absorb blue light and blue light is bad for your eyes as they are also antioxidants. Eating dark leafy greens also helps you to see contrast better. And, eating these greens can not only improve your vision but also help maintain your vision long term. I would love to also address your meditation thoughts but it is obvious you have no interest in learning so why waste the time. And this is why CS has not answered you.
@@lonestarpatriot876 I think he was asking for a source.