In this video, Dr. Jeff explains how a tight pec minor causes front shoulder pain and demonstrates effective exercises to relieve tension, improve mobility, and prevent injuries for athletes. ✅ Text “PAIN-FREE” to 732-724-1381 if you want to learn how our 1-on-1 approach can help you get back to throwing-pain free!
In this video, Dr. Jeff explains how a tight pec minor causes front shoulder pain and demonstrates effective exercises to relieve tension, improve mobility, and prevent injuries for athletes.
✅ Text “PAIN-FREE” to 732-724-1381 if you want to learn how our 1-on-1 approach can help you get back to throwing-pain free!