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✅ Text “STRONG” to 732-724-1381 if you want to learn how we can help identify root causes of your pain & a personalized plan to help you live your life without restriction!

What's going on here? This looks like a stretch..

stay small bro

✅ Text “PAIN-FREE” to 732-724-1381 if you want to learn how we can help identify root causes of your pain & a personalized plan to help you live your life without restriction!

Do you get fully arm functionality back? As well as flexibility?

What have the laterals and single leg rdls done to improve your squat ? What else do you suggest

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My spine aches watching this. Be grateful you don’t have back issues.

✅ Text “PAIN-FREE” to 732-724-1381 if you want to learn how we can help identify root causes of your pain & a personalized plan to help you live your life without restriction!

I just now sat down after a 5k and i stopped because i had a bad feeling about continuing with this. Ive had this happen to me while running since as long as i can remember in my running journey. But today it was much more painful than usual and mainly in my left hip, my right could go for much longer. How do i fix this? Thank you very much

Just watched this and exactly what my son has, he is 21, what exercises or pt should he be doing? Do you have a program you could share

Do you think Cheerleaders who have been a base for 5+ years and has pain in the exact same spot and we can find no relief for her. Some days she can’t even lift her arm above her head . All X-rays are clear . We seen a orthopedic dr and he said this is what she has but curious if you feel like it’s only a baseball injury.

In this video, Dr. Jeff demonstrates three key exercises that focus on improving shoulder and wrist mobility, ensuring athletes can keep their elbows up and maintain a strong front rack position during lifts. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff explains the importance of early evaluation, proper rest, and a structured rehabilitation plan to help young athletes recover and return to throwing safely after Little League Shoulder. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff explains what Little League Shoulder is, detailing its causes and symptoms. ✅ Text “PAIN-FREE” to 732-724-1381 if you want to learn how our 1-on-1 physical therapy approach can help identify root causes of your injury & a personalized plan to help you live your life without restriction!

In this video, Dr. Jeff explains trochanteric bursitis in detail, covering its causes, common symptoms, and how it specifically affects those who experience hip pain from running. ✅ Text “PAIN-FREE” to 732-724-1381 if you want to learn how our 1-on-1 physical therapy approach can help identify root causes of your injury & a personalized plan to help you live your life without restriction!

In this video, Dr. Jeff explains the causes of Little League Elbow, key symptoms to watch for, and outlines a comprehensive rehab plan to ensure a safe return to the field. ✅ Text “PAIN-FREE” to 732-724-1381 if you want to learn how our 1-on-1 physical therapy approach can help identify root causes of your injury & a personalized plan to help you live your life without restriction!

In this video, Dr. Jeff discusses the importance of shoulder range of motion for throwing athletes, explaining how it impacts arm injuries and offering insights into improving mobility to prevent pain. ✅ Text “PAIN-FREE” to 732-724-1381 if you want to learn how our 1-on-1 physical therapy approach can help identify root causes of your injury & a personalized plan to help you live your life without restriction!

In this video, Dr. Jeff covers the causes of meniscus tears and shares effective rehabilitation exercises to support recovery. ✅ Text “PAIN-FREE” to 732-724-1381 if you want to learn how our 1-on-1 approach can help you get back to working out stronger & pain-free!

In this video, Dr. Jeff shares essential tips for balancing high-intensity workouts with strategic recovery to maximize performance and avoid injuries & burnout. ✅ Text “PAIN-FREE” to 732-724-1381 if you want to learn how our 1-on-1 approach can help you get back to working out stronger & pain-free!

A very well thought out and thorough explanation 👍

In this video, Dr. Jeff outlines the dangers of rushing Tommy John recovery, highlights common rehab mistakes, and offers expert advice for a safe and successful return to pitching. ✅ Text “PAIN-FREE” to 732-724-1381 if you want to learn how our 1-on-1 approach can help you get back to throwing-pain free!

In this video, Dr. Jeff explains how a tight pec minor causes front shoulder pain and demonstrates effective exercises to relieve tension, improve mobility, and prevent injuries for athletes. ✅ Text “PAIN-FREE” to 732-724-1381 if you want to learn how our 1-on-1 approach can help you get back to throwing-pain free!

In this video, Dr. Jeff demonstrates an effective warm-up routine for barbell squats, designed to help athletes improve both mobility and performance. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff provides tips on how to balance workout intensity, avoid common mistakes, and train smarter for long-term health and athletic success. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff explains why high school athletes should avoid max testing and shares safer, more effective ways to build strength for optimal performance on the field. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff explains the potential risks of barbell bench pressing for pitchers, why it should be avoided, and provides safer alternatives to build strength while safeguarding shoulder health. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff explains the hitting progression after Tommy John surgery, highlighting key recovery milestones and timelines for baseball players. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff explains the causes, symptoms, and rehabilitation strategies for internal impingement in pitchers. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff demonstrates advanced plyo ball exercises to strengthen the rotator cuff and build shoulder endurance for high school baseball players. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff discusses effective recovery movements, including glute/thoracic stretches, nerve glides, and Cat-Cow exercises, to alleviate back tightness after deadlifting. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff demonstrates three key exercises designed to strengthen both knee and hip hamstring functions, helping athletes improve their performance on the field or in the gym. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff demonstrates three effective exercise modifications to help you train pain-free and strengthen your lower body. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff breaks down the process of diagnosing UCL injuries in baseball pitchers. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff explains how to identify and treat bicep tendinopathy in baseball pitchers as it relates to front shoulder pain. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff details the process high school pitchers need to follow for a safe recovery and gradual rebuild after an arm injury.

 ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

What exactly is static stretching?

In this video, Dr. Jeff shows how pitchers can improve their recovery and decrease soreness through a post-game mobility routine. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff discusses the warm-up routine he specifically developed for high school baseball players to decrease injury risk and improve performance. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff discusses the top medicine ball drills he uses with pitchers to improve power and explosiveness. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff discusses how he programs core strengthening exercises for pitchers to improve performance. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff discusses how he programs Arm Care for high school baseball pitchers to improve arm strength & decrease injury risk. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff discusses how to improve layback strength in pitchers. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff discusses why some pitchers can have pain with pitching but no pain with light throwing. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season

Looks like a good exercise. I have issues with a torn sternoclavicular ligament, and this may actually work

In this video, Dr. Jeff discusses how he helps pitchers build confidence in their arm after an injury. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff discusses how he teaches pitchers to hip hinge so they can sit better into their back leg for greater velocity. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff discusses his top exercises to perform during the early stage of a plyometric progression for pitchers going through Tommy John Rehab. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff discusses how pitchers with shoulder pain can train overhead without further worsening their pain. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!

In this video, Dr. Jeff discusses how he helps high school baseball pitchers safely increase throwing velocity. ✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!