Working Out With a Menopause Fitness Specialist - 55

Have you ever heard of a Menopause Fitness Specialist? Imagine having a personal trainer who knows all about your unique needs as a menopausal woman. It’s not uncommon for a woman to need a trainer for the very first time in her life at the time of menopause. "The change" is just that. It’s a time when your body changes in many ways. And working out in traditional ways, with a traditional trainer, may not produce the best results. In this video, I’ll introduce you to Shana Ross of Shana Ross Fitness. She’ll talk about both diet and exercise as critical components of your adaptation to your menopausal life.
Contact information for Shana Ross Fitness:
Shana Ross Fitness
629 W 22nd St. Unit 1
Houston, Texas 77098
Phone: [phone]
Fax: [phone]
[e-mail]
Visit my website: menopausetaylor.me/
Click here to print the worksheet: menopausetaylor.centradeit.ro...
Click here to find the outline notes: menopausetaylor.centradeit.ro...
Watch every Menopause Taylor episode from the beginning: • Watch the Menopause Ba...
Check out my book, Menopause: Your Management Your Way ... Now and for the Rest of Your Life: menopausetaylor.me/product/me...
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[@Uenmeedits]

SHANA SHOULD TEACH US ON TH-cam HOW TO EXCERSE, AGREE PEOPLE????

[@micheletedrick3649]

Crying from relief of listening to a real woman who has experienced exactly what I'm going through RIGHT NOW!!!! Thank you for making this video. Checking out Shana's website immediately.

[@laurad2743]

Shana looks AMAZING at 57, thank you for all of the great information!

[@crystaline34]

I watched this a couple of years ago, and just re-watched it. Love, love love it - excellent advice and knowledge - thank you Menopause Taylor - your videos really help me understand what is happening to my body.

[@kimsteele1806]

A huge Thank you!! I am really appreciative to be able to learn from those who have gone through this process. This is life, from the day we are born its a constant state of change and chemical adjustment, some phases are harder than others. I am committed to doing what it takes for the best quality of life I can have , but it is difficult sometimes.

[@mariadejucilene7659]

One of the best videos! It has helped me see that this time of life is about adaptation, education and feeling what is right.

[@motorcitykitty700]

One of the most helpful videos I have ever seen, this spoke to just about every question and concern I've had about entering into menopause. So much of the discussion really resonated with me!!! Thanks millions.

[@azucarweber2456]

Wow i love this lady, she sound very understanding.. I need her in my life!!

[@fffa1363]

I am watching these videos from Toronto Canads..just so you know what a big impact you are making in a positive way from where you are..God bless!!

[@darcymarkey2349]

OMG this is so spot on! When I hit full menopause I could not hold my weight. I knew by the way my body felt, I had hit full menopause. I have struggled so much, I want to be healthy and as fit as I can. Also you don’t have the energy to do a ton of stuff. Thank you for doing this and being honest. It gives me hope. ❤️

[@chowchina6]

Thank you Dr. Taylor, for this video and all of your videos. I have read several books by various acclaimed doctors of endocrinology and gynecology, and none of the information is as clear and concise and rings as true, as what you teach on this channel. Thank you also, for interviewing Shana Ross.

[@redolentkate]

Thank you so much for this ladies it was phenomenal!

[@nenaronan8679]

Thank you Dr Barbie. You taught me a lot about exercise and diet for menopause. Your guest was very knowledgeable and wise.

[@1960genius]

I loved this interview! Thank you

[@MNROSE-sd3oq]

Thank you Ms Taylor & Ms Ross. You S. A. V. E. D. my life.

[@terribaldin2291]

Awesome tutorial and Shana is amazing! At 53 I have done Callanetics on and off for last 10 years of my life and it is amazing at what it has done for my body and mind! I urge so many ladies to consider as keeping supple, strengthen the core and also understanding diet that works for each individual, is key! So many ladies need replacements of hips and knees as they age and this certainly will assist. It is about own body weight and also having fun together and being able to share 😄!

[@gauntlettolife833]

I am not quite finished watching this video, so it may be mentioned later on but an extremely important exercise is "Internal exercise" & what I mean by this is Kegel's! Kegal's require focus on the internal muscles in the Pelvic floor just as much as Barbie T talks about focus on exercise for your body! This is really vital for Kegal's. Google "Kegal Queen" to access excellent advice on Kegal's. I follow her program & it is one the best around that I know of. So many "Professional's" in Women's health actually teach Kegal's incorrectly, just as correct form & focused attention to different muscle groups is required for overall exercise. It is also a vital requirement for exercising internally. It's so great to have these women share their experience & knowledge in the community of youtube, Thank You ladies!

[@mojidoylevo]

Excellent video Barbie and Shana. Thanks for sharing your own experience. I agree with all of this.

[@maryjonorum107]

Thank you for what you are doing. You ARE a Barbie Doll! I started early too. I thought I was PREGNANT. Age 38! Periods abruptly STOPPED. I was afraid to take estrogen. I am now 65. I now have osteoporosis in my hip and in my arm. I am in pretty good shape, kind of. I farm the garlic my hubby started and taught me how to do. I also have two goats that make me smile every day. I stay busy and work hard. You are a gem and a beautiful gal sharing what you know, helping others tremendously. ❤️

[@ekaterinakozlovskaia8082]

Dear dr Taylor. Thank you SO much for such useful video! (Watching in order as instructed). Not yet menopausal but this video is amazing. We do a lot if stuff in my gym involving TRX, bosu and other similar stuff. I must admit sometimes I was wondering what the heck we are doing it for. Now I know. Thank you and Shana so much (subscribed to her TH-cam channel). All the best and thank you again!