Remember ekay your a good boxer to many and people hate you remember don't ever let this discourage you not everyone wants to see anybody else accomplish some fame
@@2jjulian well not so much at that weight but there’s a risk of injury in particular a neck strain as you go up in weights. It’s also just an overall waste of energy trying to keep your neck up in that position.
@@sittinonthegodamcornerdoindope he doesn't know what he's doing bros a little punk that cons people online making it look like he knows how to fight when as soon as he gets punched it's lights out for him
he is using leg drive, hes jsut keeping his butt on the bench. i notice when he's lifting the weight he's pushing into his feet a bit and they stop moving
Angled elbow is good too he can get bigger this way as long as the bar is lined up just under his chest he's good, but incline is better if you want big tits 😅
@@AuPairChina dont flare them. hes flaring them. look at pro benchers like julius maddox, they bring their bar closer to their sternum so they keep their elbows more tucked in
Dude how, i mean i went to the gym for 6 months and my bench went from 90lbs, to 125lbs. But 6 months before that i was doing calisthenics and when i first started i couldn't do a single pushup.
You need to eat, if you can get 200g of protein and 3000 calories in each day, you can train bench once per week to failure with strict form and your literally garunteed to grow. If you've done all than with no luck then youve probably got stabilisation issues with your shoulders or back that need sorting.
actually leg drive placement is completely individual preference as ppl have different leg drive strength at different angles and stuff. but yes keep head on the bench
Disclaimer this isn’t a flex and I’m not trying to imply this guy is weak because he definitely isn’t but there’s this Russian guy in my year at school(he’s 15) year 10, he has never been to the gym in his life and doesn’t even look that big , I go to the gym with him for the first time for him and on his first ever try he benched 100kg(225lbs) LIKE WHAT HOW💀
£1.99 HOW TO BALANCE BOXING AND WEIGHTLIFTING PROGRAM🥊🏋️♂️ www.boxingandweightlifting.com
man like ekay yk 🔥🔥
Remember ekay your a good boxer to many and people hate you remember don't ever let this discourage you not everyone wants to see anybody else accomplish some fame
But you're not even a boxer? You take videos infront of a mirror and don't fight?
@@giggagamingg3493 allow shut up
Yo bro, hide this from kevdog before its too late
dont let kevdog see this
😂
I thought I was the only one thinking this
He’s gonna see this 😐
Kevdog : *makes a video of him*
Ekayy: Dodge this punch
I just love the smell of fear
Keep that head on the bench my man.
Bro why does he keep leaning forward fr
@@sittinonthegodamcornerdoindope common mistake and a dangerous one
@@TheFattyNatty why is it dangerous ?
@@2jjulian well not so much at that weight but there’s a risk of injury in particular a neck strain as you go up in weights. It’s also just an overall waste of energy trying to keep your neck up in that position.
@@sittinonthegodamcornerdoindope he doesn't know what he's doing bros a little punk that cons people online making it look like he knows how to fight when as soon as he gets punched it's lights out for him
Head on the bench and use leg drive. You CAN bench 100kg
he is using leg drive, hes jsut keeping his butt on the bench. i notice when he's lifting the weight he's pushing into his feet a bit and they stop moving
@@patootie3529he barely got his toes on the ground, gotta push with your whole foot
90kg is 198lbs and if you can lift heavier than that then that's impressive bro
He brenched 198 pounds your strong you basically benched 200 POUNDS! 🏆
Pause Rep are really good to increase your Weight
Elbows in
Angled elbow is good too he can get bigger this way as long as the bar is lined up just under his chest he's good, but incline is better if you want big tits 😅
Hi can you explain this I don’t get it after watching his video I don’t know how his elbows can be more in the way he’s holding the bar
@@AuPairChina dont flare them. hes flaring them. look at pro benchers like julius maddox, they bring their bar closer to their sternum so they keep their elbows more tucked in
nice, i mean there are good days and bad days where sometimes u lift less then u actually can. Keep up with the grind!👏
Are we gonna ignore that the guy that helped you at the end was jacked and he looked like 60+ years old lol
He was pretty jacked lmaoo
"I can bang this out for infinite reps" yet struggles after 3 reps lmao
Why u hating doe
If you can curl 1kgs for 1000 reps doesn't means that you can curl 1000kgs for 1 rep
And bros not even a boxer he's takes videos of mediocre form infront of a mirror
@@turtleguy5739says a coper 😱
@turtle guy 🏳️🌈⃠ Not hating you softlad. Simply stating it something is easy there shouldn't be a struggle
This is a big W🔥
Enter Kevdog 💀💀💀
*Exit Kevdog
@@giggagamingg3493 exit kevdog? he would play with 90 kg
@@patootie3529kevdog cant fight ekay will fucking pound that gorilla
small tip, use a wider grip and push your elbow in
You don’t always have to have a wide grip I don’t, but agree with the elbows in
Go on broo ;) hundred is peace of cake for you
Thank u bro u the reason I box now and I say let me not be Lazzzy anymore that’s it
You have to be consistent with benchpress to increase weight. Bodybuilding tip.
“Enter kevdog”
The neck on bench press is one the bench and there are other errors...
Big dub 💪🏿
I've been going to the gym 6+ months and I'm still on 20kg and not improving I'm only getting muscle not strength💀
try a 5x5 stronglifts program raise ur bench by 2.5 kg each session
Dude how, i mean i went to the gym for 6 months and my bench went from 90lbs, to 125lbs. But 6 months before that i was doing calisthenics and when i first started i couldn't do a single pushup.
This is a joke right? 😂
You need to eat, if you can get 200g of protein and 3000 calories in each day, you can train bench once per week to failure with strict form and your literally garunteed to grow. If you've done all than with no luck then youve probably got stabilisation issues with your shoulders or back that need sorting.
You need to eat more to get stronger aswell
Love from India
Respect.❤
*Enter Kevdog*
Keep your head on the bench and make sure your feet are not as spread out they should be back more and flat on the ground
actually leg drive placement is completely individual preference as ppl have different leg drive strength at different angles and stuff. but yes keep head on the bench
Disclaimer this isn’t a flex and I’m not trying to imply this guy is weak because he definitely isn’t but there’s this Russian guy in my year at school(he’s 15) year 10, he has never been to the gym in his life and doesn’t even look that big , I go to the gym with him for the first time for him and on his first ever try he benched 100kg(225lbs) LIKE WHAT HOW💀
Not that much imo but whatever
Keep your head down when benching
I never understood why guys do that. Do they just not realise, or do they actually think thats the right way to do it?
@@stephenhughes5156 It can cause neck injury
@@Zer01211 Yeh I know.
Yo that’s like exactly my bench, I’m not sure what the conversion is from lbs to kg but I can bench press 215
damn ure confident its exactly ur bench when u don't even know how many lbs it is lol. anyway I got u, google is ur friend. 215 is about 97 kg
For American terms its like 210 lbs
Bros an influencer mirror boxer
Nice one
Enter kevdog*
Nice
Bro keep your head on the bench, stop lifting your head up, you can snap you neck like this
Does someone has this kid legit boxing tournament or sparring Match?
Bet he boxing with punching bag and called himself a boxer 😂
Have to say for someone who sells weights programmes there’s so much wrong with your technique
He sells boxing programs.
@@Omicron0001 weight training ones also
How much do you weigh
how long have you been boxing?
He hasn't even started ... He takes videos infront a mirror and uploads them
Let's see some sparring
W
It’s all in the legs not the chest kid
u mean pounds not kg right?
20kg is 45lbs, so yes he means kg
Please use lbs
Dude stop lifting ur head up
You can bench more than that. Your form is bad
Ha. Gayeee.